What Are Repetitive Stress Injuries?

 

Repetitive Stress Injuries (RSIs) are conditions caused by placing too much stress on a joint. These conditions vary in type and severity however most RSIs are linked to the stress of repetitive motions at the computer or overuse injuries in sports. RSI in kids may occur from heavy computer or video game use, texting, playing musical instruments, or the repetitive motion of sports like tennis.

An RSI occurs when stress is placed on a joint, pulling on the tendons and muscles around the joint. When the stress occurs repeatedly, the body does not have time to recover and becomes irritated. The body reacts to the irritation by increasing the amount of fluid in that area to reduce the stress placed on the tendon or muscle.

Conditions that are the result of RSIs include:

• Carpal tunnel syndrome: swelling inside a narrow "tunnel" formed by bone and ligament in the wrist. Often caused by repetitive use of a computer mouse, repetitive typing, writing or filing, carrying bags while traveling for work
• Cervical radiculopathy: disk compression in the neck, often caused by repetitive cradling of a phone on the shoulder or forward head position while driving or on of the computer.
• Lateral Epicondylitis: elbow soreness often called "tennis elbow". Often caused by sports involving rotation of the forearm and wrist.  Also can be caused by carrying a heavy purse or briefcase
• Thoracic Outlet Syndrome:  compression of nerves exiting the "thoracic outlet" located in the front of the shoulder.  Often caused by rounded shoulders/poor posture at the computer.

Taking preventive measures can help make sure you and your kids don't develop these conditions. Want to know more? Ask Drs. Heidi or Neha how to avoid RSIs.

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Foods To Eat During Pregnancy

Whole Grains offer fiber, folic acid and iron. Berries - as they are packed with Vitamin C, potassium and fiber. Beans which are full of protein, fiber, and key ingredients like zinc, iron, calcium, and folate. Low-fat yogurt is high in calcium and protein. Fresh fruits and vegetables. Sweet potatoes. Walnuts. Bananas are chock full of potassium and may help with nausea during the first trimester. Avocados offer B & C vitamins and fiber.

Spring Greetings, Acupuncture for treating Seasonal Allergies.

MARCH 2014

Greetings!    As Spring rolls in, the flowers bloom, the grass grows and the wind picks up.  Most of us enjoy the freshness in the air and the renewing of the season, but those who suffer from seasonal allergies dread this time of year, as their sinus congestion, running nose, headaches and asthma make them miserable. Often patients report that  their drugstore remedies only offer temporary relief so they resort to steroid inhalers or strong antihistamines.  These medications may bring temporary relief but they don't provide a solution.  That is why I am dedicating this issue to educating the public on ways to bring the body into harmony naturally and with no side effects while improving your allergies AND your overall health.   In a study published in the respected journal Annals of Internal Medicine, participants who received the Acupuncture treatments in conjunction with their antihistamines showed a greater improvement in their allergy symptoms and required less use of antihistamines compared to the other groups.  And beyond this double-blind placebo based study there are years of anecdotal evidence in Eastern countries, as well as in the West, on the effectiveness of Acupuncture in treating seasonal allergies.    We invite you to read the information in our posts this month to get an understanding of the theory of Traditional Chinese Medicine.  It is a unique approach, but because of this, Acupuncture can achieve results that other therapies cannot.  There is a list below outlining the many other conditions Acupuncture can help with.  And contrary to what one might think, the needles are thin and painless and the energy created in an Acupuncture session is very pleasant and relaxing.   I highly recommend Acupuncture and want ALL of my patients to heal naturally, which is why I have brought this ancient healing technique to InnerMovement.  Acupuncture offers healing in areas that Chiropractic and Massage do not, however it can serve as integral component of a comprehensive wellness plan.  Acupuncture is a wellness therapy that I entrust my own health, that of my husband and daughter, my staff & many of my patients  with.  I hope you'll consider adding this amazing therapy to your healing regimen. Until our next adjustment...    Yours in Health, Dr. Heidi & The InnerMovement Wellness Team

Wellness between Partners

This month at InnerMovement we are focusing on Wellness between Partners.  It has become increasingly apparent over the years in my own relationships as well as in witnessing those of my patients, that the impact we have on one another can be powerfully uplifting OR simply draining.  We would like to offer ways to be a positive influence on our partners wellness this month and always!

Start by getting your partner to participate with you on the 3 Week Detox.  When done together, this can jumpstart weight loss and promote healthy eating for the whole family.  Treat your partner and yourself to a Couples Massage (on special this month!) or register for our Couples Massage Workshop.  Get your partner signed up for their first visit with our Chiropractor or Acupuncturist!  The healing benefits of these techniques not only eliminate pain and stress but restore balance to the muscles, nerves and organ systems.  

Health is our most precious commodity, don't wait for it to be lost before realizing the effect poor health can have on those you love.  BE proactive and BE a powerfully uplifting influence for your Valentine's health this month & ongoing! 

 

Until our next adjustment...

  

Yours in Health,

Dr. Heidi & The InnerMovement Wellness Team

Share Your LOVE of Wellness with our Massage Gift Certificate Specials!

CNN Op Ed Piece on "Holistic Ways to Fight Pain, and Win" --- Dr. Heidi weighs in

I'm sure that many of you saw an article on CNN.com entitled, "Holistic ways to fight pain, and win" written by Summer Suleiman, Special to CNN, published on Friday, January 10, 2014. (http://www.cnn.com/2014/01/10/health/secrets-pain-free-life/index.html?hpt=hp_bn13)

I'm so happy to hear that Ms. Suleiman has found a way out of her pain.  And even better, that she has found solutions that will not harm her in any way and was so inspired to share her experience on CNN.com.  As a doctor of Chiropractic and Wholistic Health Professional, I stand by my oath of "First Do No Harm" into every aspect of my practice and as part of core objectives for patient offerings at InnerMovement Chiropractic & Wellness.  Our entire team works to provide patients with health and wellness solutions that have little-to-no side effects and work to harmonize the body, not simply mask symptoms.   

In reading Ms. Suleiman's post, I felt the same level of excitement that I do each time my patients declare they are pain-free and feeling better than they thought possible after dealing with chronic pain or illness for decades.  This is truly rewarding through and through!  In my experience, working almost exclusively with pain over the past 10 years, inflammation has proven to be a TOP culprit!  Sometimes the cause is autoimmune or injury related but MOSTLY increased inflammation is due to sedentary lifestyle, stress & the Standard American Diet.  I second Dr. Ghorbani and Ms. Suleiman's recommendations to increase exercise, hours of rest and to decrease stress and eat pro-inflammatory foods.  I also would add that participating in a thorough medically managed detoxification program is extremely helpful in down-regulating pain and inflammation. 

To manage and reduce stress, I have found that both NeuroEmotional Technique (NET) and Acupuncture technique to be very helpful.  NET is a brilliant technique that allows a practitioner to locate the most prominent stressor as well as locate the organ weakness caused by that stressor.  Stress really will make a person sick and is documented clearly in the research as a trigger for pain and inflammation. NET is cutting edge, and I have found it to be very effective in helping patients manage stress.  

Acupuncture has accumulated a lot of scientific research on its benefits in helping with anxiety and depression.  I also recommend Acupuncture for patients with inflammation caused by stress and patients with fibromyalgia or extreme systemic inflammation.  It is remarkably beneficial.  And if exercise is difficult for patients who suffer from joint pain and muscle weakness, I employ structural balancing techniques like Chiropractic Care and Massage Therapy to restore integrity to the musculoskeletal system and get them moving.

It's encouraging to see that more people are turning towards holistic means to improve their health and thus, their quality of life. I feel blessed to be chosen by my patients to provide solutions for their health concerns and be part of the wellness community.  

If you or someone you know is suffering from pain or simply wants to optimize their health, please feel free to contact InnerMovement Chiropractic & Wellness as we'd love to be part of your success story!

Heidi Fennell, D.C., FICPA

Owner and Team Leader at InnerMovement Chiropractic & Wellness

http://www.innermovement.net/

818/549-1300

Health & Wellness News - New Year Detox - InnerMovement

Health & Wellness News

JANUARY 2014

It's a new year and it's time for our Easy 3 Step Detox Initiative! Once per year, we at InnerMovement promote and also participate in a full 21 day Detox that includes 3 easy detoxifying steps.  Step 1 focuses on eliminating inflammation, pain, stress & lethargy by following the "Eat Clean" diet full of fresh vegetables, fruit, lean protein, healthy oils, nuts & seeds. In Step 1, we avoid all processed foods, gluten and dairy products, alcohol, caffeine, sugar and refined oils. You won't believe how good you will feel once you're your system is free of this "junk". Step 2 begins on day 7 of the "Eat Clean" diet, by adding nourishing meal replacement protein shakes and detoxifying herbal supplement packs. Step 2 is a thorough 14 day detoxification program designed to eliminate toxic buildup in the liver, gallbladder, kidneys and colon. This step jump starts weight loss, decreases allergies and prevents toxic buildup from making you sick! Step 3 begins on day 21 (the completion of the detox) focusing on restoring intestinal balance and maintaining the high energy state of health you have just created with the Easy 3 Step Detox. Because of the high levels of toxicity in our environment along with the damaging effects of our high sugar, processed, chemically ridden food supply, I highly recommend every patient commit to some form of thorough detoxification at least once per year.  I have not found a detox program that patients love more or with as many clinical benefits as the Easy 3 Step Bio-Detox Program. Take the time to read more, get educated and decide for yourself.  Included with our 3 Step Detox, we offer a gentle Aqua Detox Program which is also available as a solo treatment for patients in need of a gentler form of detoxification.  To aid my patients throughout the detox program, I have made myself available by email or phone to answer any questions you may have. Simply click the "Ask Dr. Heidi" link on our website homepage or call our office.  Until our next adjustment...    Yours in Health, Dr. Heidi & The InnerMovement Wellness Team

Schedule Your Remaining 2013 Appointments NOW!

Get the maximum number of visits for you and your family!

Schedule your remaining 2013 appointments now to get the maximum benefits from your coverage!

No insurance?  No problem! We offer discounted cash plans to ensure everyone can feel their best.

Call us with any questions regarding your coverage or our plans.  818 - 549 - 1300

Apps for your Abs... and much, much more!

Don't let technology weigh you down! Harness the power of computers, tablets and mobile phones to enhance your health! Here are a few of our favorites apps: Stretch Clock:  a break reminder app is easy to use and shows simple exercise videos that you can do at your desk that are targeted to provide relief from and reduce the risk of carpal tunnel syndrome, repetitive stress injury, back pain, shoulder pain, and other miseries caused by sitting.   Move It - Move it:  daily reminders to get up and do short exercises with random workouts. Hot Seat:  activity delivered through short social breaks to sync with your calendar.  You can play with friends and there is a reward system. Also, check out Tech Republic for their Top 5 Faves and if you live on your Mac, be sure to check out these 9 Apps for a healthier relationship with your computer from AppStorm.

Healthy Holidays

The holidays are here!  To celebrate this year, I visited my family.  What a wonderful trip!  It is so good to have done enough emotional clearing through N.E.T, meditation & body work, to be able to fully enjoy every member of my family (without the presence of my childhood wounds).  A thought occurred to me when I was on the airplane home, watching the Flight Safety video.  "Secure the oxygen mask on yourself before you help another with their oxygen supply".  This visual, so clearly demonstrated on the airplane survival video inspired this month's message.  We MUST make time for our own health before we do for others! Without our own emotional, physical, financial & spiritual foundation, we cannot effectively help others.

All year our newsletter is dedicated to empowering you with expertise, information, tools and resources to live to your optimal health potential!  We pride ourselves on having an exceptional staff and offering only the best in non-surgical, drugless forms of health care.  Revisit our newsletter & wellness library during your down time this holiday.  And set a resolution in 2014 to set aside 1 hour each day "only for you"!

Especially given the upheaval of this past year and uncertainty of healthcare in the coming year.  It is becoming more and more evident that our healthcare is up to us. Try visiting a Wellness Consultant and adding techniques like Chiropractic, Detoxification, Acupuncture and Therapeutic Massage as part of your wellness plan.  These techniques focus on releasing stress, helping to restore balance, release toxins, drop weight & energize the body.  We can no longer rely on a statistically failing health system, dependent on pharmaceutical drugs & interventions.  True health for yourself and your loved one's comes from education and making informed decisions not by following the crowd.  Our services are unique because we find the true cause of your problem by listening, and get results while honoring the bodies innate wisdom.  Until our next adjustment...

  

Wishing you and yours the Healthiest of Holidays, 

Dr. Heidi & the InnerMovement Wellness Team

InnerMovement Chiropractic Holiday Hours Thanksgiving 2013

InnerMovement Chiropractic Holiday Hours Thursday: Office closed   Happy  Thanksgiving ! Friday: Chiropractic will be closed Massage   We have 3 MASSAGE  appointments available  this Friday with Victoria! - 9:30 am  - 1:30 pm - 4:00 pm  Saturday            Massage                           Chiropractic                          We have 0 MASSAGE        We have 3 CHIROPRACTIC           appointments                                 appointments                        Available                        available    with Dr. Bhatia!                                                                                                                                              - 9:3o am                                                    - 10:15 am                                                              - 11:30 am            Acupuncture   We have 2 ACUPUNCTURE  appointments available   - 8:30 am - 4:00 pm

Healthy Holidays! Special Offers

Schedule Your Remaining 2013 Appointments NOW! Get the most from your insurance plan!   Schedule your remaining 2013 appointments now to get the maximum benefits from your insurance coverage! No insurance?  No problem! We offer discounted cash plans to ensure everyone can feel their best.   Call us with any questions regarding your coverage or our plans.   818 - 549 - 1300 CONTACT US 818-549-1300 Stay Connected            InnerMovement Wellness | 818-549-1300 |  http://www.innermovement.net 230 N. Maryland Ave. Glendale, CA 91206 Copyright © 2013. All Rights Reserved.

Understanding Alzheimer's Disease

Health & Wellness News

NOVEMBER 2013

This month's newsletter topic is focused on understanding Alzheimer's Disease.  Alzheimer's is a relatively new disease of the mind that has been linked to many current trends in the US.  Two of which are cholesterol lowering medications and low fat diet trends.  Both of which decrease the amount of "good fat" available for your brain.  The brain thrives on Omega 3 fatty acids (those found in grass fed protein sources, fish oil, olive oil, avocado, coconut oil etc).  Without adequate amounts of Omega 3 "good fat", your brain starves and glucose metabolism suffers, which according to recent research, leads to Alzheimer's.  Alzheimer's is also strongly linked with a build up of Aluminum in the system from various sources listed below.  A thorough detox program, like the Three-Step Detox we offer at IMC, is an effective way to address buildup of Aluminum, as well as the many other chemicals we are exposed to on a daily basis. Please take the time to read this month's informative edition to help ensure your health and longevity, and be sure to share it with your loved ones too!   Until our next adjustment...    Yours in Health,  Dr. Heidi & the InnerMovement Wellness Team

Coconut Oil: Food For Your Brain

Researchers are actively looking to Coconut Oil and it's positive effects for Alzheimer's patients. The human brain uses glucose for fuel. Most of the time our brains rely on glucose from carbohydrates, but if that isn't available - because we haven't eaten anything for a while or because we're eating almost no carbohydrates - then our brain cells can switch to using the energy from our fat stores. This energy comes in the form of small molecules called ketones.

Through brain scans, Alzheimer's researchers have found that as the disease progresses and gets worse, sections of the brain lose their ability to properly process sugar into energy. When this occurs, the brain begins to use its own cells for energy, causing severe deterioration and dementia.

Coconut oil may help by boosting the brain's energy supply as it is rich in medium-chain triglycerides (MCTs). When the human body metabolizes MCTs, it creates ketone Beta-hydroxybutyrate. This ketone helps to protect the neurons in the brain and provide energy to cells (much like glucose). The ketones found in coconut oil provide a fuel to the brain that is thought to be very beneficial to those suffering from dementia and Alzheimer's.  

  

How to get the benefits of coconut oil into your diet?  

* Take 4 teaspoons per day.

 Where to buy?  Whole Foods, Trader Joes & most health food stores

More information:

How Coconut Oil May Rescue The Brain From Alzheimer's Disease

ABC News

Daily Mail UK

Coconut Oil:  Research on Alzheimer's

Nutrition Corner: Pumpkin Power

Pumpkin is loaded with the anti-oxidant beta-carotene and current research shows that a diet high in foods containing this important nutrient may reduce the risk of developing cancers and protect against heart disease.   There are even more reasons to incorporate more pumpkin into your diet.  Here's why:

• Beta Carotene also decreases  joint inflammation.
• High in Vitamin A:  great for your vision and helps boost your immune system.  
• Vitamin RIch:  High in Vitamin C, Vitamin E, Potassium, Selenium and Zinc.
• High in Fiber:  great for your digestion system, lowers LDL and regulates blood sugar.
• Contain L-triptophan:  known for alleviating depression, this triggers feelings of happiness and well-being.

Holistic Treatments Proven to Benefit Physical & Emotional Results of Cancer

Holistic Treatments Proven to Benefit Physical & Emotional Results of Cancer Studies have shown that Holistic Medicine can help alleviate the pain and side effects of cancer treatment and speed up the recovery process. CHIROPRACTIC: Chiropractic care successfully treats the joint pain and headaches typically experienced during cancer treatment.  In addition, Chiropractic helps restore nerve function and boost the immune system to aid in recovery. Cancer Treatment Centers of America Health Central MASSAGE: The healing touch of massage not only helps reduce the anxiety and depression associated with breast cancer by releasing dopamine, it's proven to aid in pain relief.  In a study conducted at the University of Minnesota, massage lowered the need for pain medication.  Massage also boost the body's natural immune system. BreastCancer.Org Pacific College of Oriental Medicine ACUPUNCTURE: Acupuncture alleviates the nausea associated with chemotherapy.  It is also being used in hospitals and cancer treatment centers to relieve pain, reduce the hot flashes, reduce arm swelling and other side-effects of cancer treatment. Cancer Research UK Memorial Sloan-Kettering Cancer Center For more information on the benefits of Holistic Medicine, please ask Dr. Heidi who can develop a custom treatment plan for you.

October is National Breast Cancer Awareness Month:

October is National Breast Cancer Awareness Month: Breast cancer is the leading cause of cancer death in women, second only to lung cancer.  About 1 in 8 (12%) women in the US will develop invasive breast cancer during their lifetime. The American Cancer Society's estimates for breast cancer in the United States for 2013 are: About 232,340 new cases of invasive breast cancer will be diagnosed in women. About 64,640 new cases of carcinoma in situ (CIS) will be diagnosed (CIS is non-invasive and is the earliest form of breast cancer). About 39,620 women will die from breast cancer Death rates have been falling since 1989, believed to be a result of early screening and detection, along with advances in treatments. It is estimated that there are approximately 2.8 million Breast Cancer Survivors living in the U.S.

The Health of our Children

Health & Wellness News

SEPTEMBER 2013

Greetings! This month, our wellness topics speak to the health of our children and should be shared with every parent we know.  The younger generation in our country faces health risks of epidemic proportions, sadly from a system that should be protecting them.  American children are given more prescription medications than any other developed country and the U.S. list of recommended vaccines is larger than any other country.  Unfortunately, the state of health for U.S. Children isn't topping any lists.  According to the CDC, infant mortality rates are higher than most other developed countries (ranking 31st in 2012) and appears to be worsening.  A Washington Post article (dated 01/09/13) shows that our infant mortality rate is twice that of countries like Japan and Sweden.  Despite having the most expensive healthcare system, the United States ranks last overall compared to six other industrialized countries.  Why?   This very informational edition is jam-packed with critical research and explanations on what we are doing wrong with our kids.  It also gives ideas and insights into how to make some positive changes toward the health of our children.  We've also included some helpful tips for clearing up Acne naturally as Acne medications are one of the most widely used prescriptions given to teenagers, despite their known risks to the liver.   If you have a teen suffering from problematic skin, we now offer holistic skin care that combines topical skin treatments with Acupuncture.  The treatment is also highly effective on hormonal skin issues experienced at any age and on special through October. I hope this edition inspires each of us to rethink any and all medications and for parents to research alternatives for their children.  We urge you to dedicate time to reading this edition in its entirety including our recommended links, watching the documentary films and sharing it with those you love.  Until our next adjustment... Yours in Health,  Dr. Heidi & the InnerMovement Wellness Team

Healing Benefits of Massage

Health & Wellness News

AUGUST 2013

Greetings! This month we are focusing on the healing benefits of  Massage!  Don't miss the breakthrough new research that we've highlighted stating that massage not only feels great but actually helps the muscles repair while decreasing inflammation, thus pain.   When I was practicing Chiropractic without the addition of massage therapy, my patient outcomes were good.  But when I added massage a few years later, my patient outcomes improved dramatically and my business expanded three-fold.  I cannot say enough about how helpful massage is for balancing conditions of the Musculoskeletal system. Massage along with Chiropractic is the power combo for decreasing any Musculoskeletal pain. And for those of you who prefer a deeper massage or if your muscles are particularly tight, we recommend our Heated Bamboo Massage.  It is great for a deep tissue feel with added heat and relaxation! If you happen to have caught a summer cold, don't forget about our Cold Stone Sinus Massage.  It is extremely effective in relieving sinus pressure, allergies and headaches! And this month we are giving you financial incentive to book your next Massage and end the summer relaxed, refreshed and pain free!  We look forward to  seeing you soon for any of our wonderful massages! Yours in Health,  Dr. Heidi & the InnerMovement Wellness Team