The Detox Pathway

There are many organs in your body that aid in the natural detoxification progress. It's estimated that 80% of the energy the body manufactures goes towards aiding the detoxification organs, especially the liver.  These detoxification organs protect the body from the potentially harmful toxic substances that reach us via food, air and water; or are produced inside the body.  Nearly every organ of the body contains specific enzymes that participate in this process and help protect that organ from toxins. And our genetic makeup determines our detoxification abilities, which is why reactions to the exposure of toxins can vary greatly from person to person. We're going to review 5 of the main organs involved in the detox process: LIVER: The liver is the largest organ in the body and is continuously filtering vast amounts of  blood at all times, while removing toxic matter such as dead cells, chemicals, drugs and particulate debris from the blood stream.  The liver filter can also remove a wide range of microorganisms such as bacteria, fungi, viruses, and parasites from the blood stream. Infections with parasites often come from the contaminated water supply found in large cities, andother dangerous organisms may find their way into your gut and blood stream from food sources. This can cause chronic infections and poor health, so it is important to detox and protect your liver from overload with these microorganisms. SKIN: The skin is sometimes called 'the third kidney' as the skin is often overexposed to enironmental toxins, chemicals, toiletries, cosmetics, and poor water sources. Thankfully a good amount of toxins as excreted through perspiration, and in dead skin cells that flake off. Dry brushing (an exfoliation technique), along with alternating hot/cold water showers is a great way to aid in the skin detoxification process.  LUNGS: Toxins, such as cigarette smoke, pollution, and other airborne toxins are also breathed in and out of the body. You can aid the lung detox process with deep breathing techniques, exercise, and yoga movements that really open the chest. KIDNEYS: The kidneys are constantly filtering the blood, and proper hydration really helps them function effectively.  Drinking an adequate amount of filtered water daily helps the kidneys to work, and the herbs provided in our Detox Program aid to flush out toxins. COLON: Just as a healthy colon removes toxic residue out of the body a unhealthy one can actually produce your own home grown toxins! Our Detox Program done once a  year really unburdens your system and enhances your immune system.   As you can see, it's vitally important to reset and recharge each of your detox organs to ensure they can function optimally. And the herbs provided in our Detox Program aid to flush out toxins!

Why You Need A Detox

Toxins are everywhere. They are in the food we eat, in our environment in the air we breathe and our water supply, in the household cleaners we use, and in many things we come into contact with daily.

Because toxins affect the structure and function of cells, they cause a multitude of health problems such as migraines, body aches and pains, digestive problems like constipation, diarrhea or bloating, autoimmune disorders such as lupus and multiple sclerosis, chronic fatigue, fibromyalgia, premature aging, PMS and food allergies or intolerances. 

Detoxification is so important because it can literally reverse the symptoms of illness and change your life by eliminating the toxic buildup in your body. While your liver, small intestine, kidneys, and colon are involved in the body's detoxification system daily, these vital organs need the support of a nutritional cleanse to repair and rejuvenate so they can work efficiently. 

Top 5 Reasons to Detox!

1. You'll feel better!
2. You'll lose weight!
3. You'll eliminate food sensitivies!
4. You'll stop food cravings!
5. You'll reboot your body towards better health! 

Our 3-Week Bio Detoxification Program is a safe, gentle, and easy way to provide your body with an abundance of antioxidants, cleansing herbs, and powerful nutrients, while eliminating toxins. 

Want more information on how our Detox Program will benefit you? Just ask a member of our Wellness Team.

Celebrating Mother's Day

This month we are celebrating Mother's Day!!!  

Each day at InnerMovement we care for and support moms.  With our specialty in Prenatal & Postnatal care, we are blessed every day with adorable new babies and active toddlers accompanying their moms for a spinal check-up.  Spending time with healthy babies and happy moms is truly one of our favorite parts of each day, as we continue to support them on their path toward wellness!

Our newsletter focus this month is helping to shed light on the most common health concerns mothers face.  What I witness daily is the common dis-ease that all mothers seem to experience, "putting everyone before myself-itis" and "no time for me syndrome".  If you have this or know a mom that does...please use our specials this month to come in and find a cure.  And please forward this email to the mom's you love in your life that need a little TLC as we LOVE to care for them!

Until our next adjustment...

Yours in Health,

Dr. Heidi & The InnerMovement Wellness Team

Massage for Moms for Mother's Day

After Taxes Appt Sale - Get your WELLNESS on !!!

After Taxes Appt Sale  -  Get your WELLNESS on !!!   Open Appointments

CHIROPRACTIC We have 3 Chiropractic  appointments available  this Thursday (4/16/15) - 9:15 am   - 12:15 pm - 5:15 pm  Book now and get a  $10 Discount  on your  Chiropractic appointment!  We have 3 Chiropractic  appointments available  this Friday (4/1715) - 3:30 pm - 4:45 pm - 5:30 pm MASSAGE   available   Book now and get a  $10 Discount  on your  Massage appointment!    We have 3 MASSAGE  appointments available  this Thursday (4/16/15) - 9:00 am  - 11:30 am - 4:30 pm We have 3 MASSAGE  appointments available  this Friday (4/17/15) - 9:00 am  - 9:45 am - 11:30 am ACUPUNCTURE We have 2 Acupuncture  appointments available  this Wednesday (4/15/15) - 1:30 pm - 2:15 pm New Patient $79 Special We have 3 Acupuncture  appointments available  this Thursday (4/16/15) - 9:00 am   - 10:00 pm   - 12:00 pm MEDICAL FACIALS   WE HIGHLY RECOMMEND!!! You visit our affiliate  Primo Med Spa  in suite 110.   Appointments available 7 days/week 818-551-0464 ACCEPTING PPO INSURANCE w/low copays   No Insurance?  No problem! Ask about our Cash Discount Plans!

March Special: Your First Acupuncture Visit

March 2015 Special: Your First Acupuncture Visit Just $79 ($125 value)

How Massage Benefits The Immune System

Research shows that the benefits of regular therapeutic massage extend far beyond relaxation.   New evidence has begun to show that massage therapy has positive effects on management of stress hormones and immune function.  Clinical studies have indicated that massage can naturally increase the immune system's cytotoxic capacity (the activity level of the body's natural "killer cells"). In fact, one study showed that a single session of Swedish massage therapy had measurable effects on both the immune system and hypothalamic-pituitary-adrenal (HPA) connection. This could have positive implications for care of patients with inflammatory and autoimmune conditions.  Benefits of Strengthening the Immune System Increases the body's natural killer cells Aids in the fight against bacteria and infection Naturally enhances the body's ability to get nourishment to important areas To read more: Massage Benefits Immune & Neuroendocrine FunctionHow Massage Therapy Heals Book your Immune Boosting Massage + Aqua Detox Combo NOW for just $90 in August (normally $125)

Foods To Eat During Pregnancy

Whole Grains offer fiber, folic acid and iron. Berries - as they are packed with Vitamin C, potassium and fiber. Beans which are full of protein, fiber, and key ingredients like zinc, iron, calcium, and folate. Low-fat yogurt is high in calcium and protein. Fresh fruits and vegetables. Sweet potatoes. Walnuts. Bananas are chock full of potassium and may help with nausea during the first trimester. Avocados offer B & C vitamins and fiber.

Wellness between Partners

This month at InnerMovement we are focusing on Wellness between Partners.  It has become increasingly apparent over the years in my own relationships as well as in witnessing those of my patients, that the impact we have on one another can be powerfully uplifting OR simply draining.  We would like to offer ways to be a positive influence on our partners wellness this month and always!

Start by getting your partner to participate with you on the 3 Week Detox.  When done together, this can jumpstart weight loss and promote healthy eating for the whole family.  Treat your partner and yourself to a Couples Massage (on special this month!) or register for our Couples Massage Workshop.  Get your partner signed up for their first visit with our Chiropractor or Acupuncturist!  The healing benefits of these techniques not only eliminate pain and stress but restore balance to the muscles, nerves and organ systems.  

Health is our most precious commodity, don't wait for it to be lost before realizing the effect poor health can have on those you love.  BE proactive and BE a powerfully uplifting influence for your Valentine's health this month & ongoing! 

 

Until our next adjustment...

  

Yours in Health,

Dr. Heidi & The InnerMovement Wellness Team

Girl's Night Out Wellness Event for Glendale Unified School District Teachers & Staff

Girl's Night Out:

A Special Wellness Event

Exclusively for Glendale Unified Teachers & Staff

CNN Op Ed Piece on "Holistic Ways to Fight Pain, and Win" --- Dr. Heidi weighs in

I'm sure that many of you saw an article on CNN.com entitled, "Holistic ways to fight pain, and win" written by Summer Suleiman, Special to CNN, published on Friday, January 10, 2014. (http://www.cnn.com/2014/01/10/health/secrets-pain-free-life/index.html?hpt=hp_bn13)

I'm so happy to hear that Ms. Suleiman has found a way out of her pain.  And even better, that she has found solutions that will not harm her in any way and was so inspired to share her experience on CNN.com.  As a doctor of Chiropractic and Wholistic Health Professional, I stand by my oath of "First Do No Harm" into every aspect of my practice and as part of core objectives for patient offerings at InnerMovement Chiropractic & Wellness.  Our entire team works to provide patients with health and wellness solutions that have little-to-no side effects and work to harmonize the body, not simply mask symptoms.   

In reading Ms. Suleiman's post, I felt the same level of excitement that I do each time my patients declare they are pain-free and feeling better than they thought possible after dealing with chronic pain or illness for decades.  This is truly rewarding through and through!  In my experience, working almost exclusively with pain over the past 10 years, inflammation has proven to be a TOP culprit!  Sometimes the cause is autoimmune or injury related but MOSTLY increased inflammation is due to sedentary lifestyle, stress & the Standard American Diet.  I second Dr. Ghorbani and Ms. Suleiman's recommendations to increase exercise, hours of rest and to decrease stress and eat pro-inflammatory foods.  I also would add that participating in a thorough medically managed detoxification program is extremely helpful in down-regulating pain and inflammation. 

To manage and reduce stress, I have found that both NeuroEmotional Technique (NET) and Acupuncture technique to be very helpful.  NET is a brilliant technique that allows a practitioner to locate the most prominent stressor as well as locate the organ weakness caused by that stressor.  Stress really will make a person sick and is documented clearly in the research as a trigger for pain and inflammation. NET is cutting edge, and I have found it to be very effective in helping patients manage stress.  

Acupuncture has accumulated a lot of scientific research on its benefits in helping with anxiety and depression.  I also recommend Acupuncture for patients with inflammation caused by stress and patients with fibromyalgia or extreme systemic inflammation.  It is remarkably beneficial.  And if exercise is difficult for patients who suffer from joint pain and muscle weakness, I employ structural balancing techniques like Chiropractic Care and Massage Therapy to restore integrity to the musculoskeletal system and get them moving.

It's encouraging to see that more people are turning towards holistic means to improve their health and thus, their quality of life. I feel blessed to be chosen by my patients to provide solutions for their health concerns and be part of the wellness community.  

If you or someone you know is suffering from pain or simply wants to optimize their health, please feel free to contact InnerMovement Chiropractic & Wellness as we'd love to be part of your success story!

Heidi Fennell, D.C., FICPA

Owner and Team Leader at InnerMovement Chiropractic & Wellness

http://www.innermovement.net/

818/549-1300

Health & Wellness News - New Year Detox - InnerMovement

Health & Wellness News

JANUARY 2014

It's a new year and it's time for our Easy 3 Step Detox Initiative! Once per year, we at InnerMovement promote and also participate in a full 21 day Detox that includes 3 easy detoxifying steps.  Step 1 focuses on eliminating inflammation, pain, stress & lethargy by following the "Eat Clean" diet full of fresh vegetables, fruit, lean protein, healthy oils, nuts & seeds. In Step 1, we avoid all processed foods, gluten and dairy products, alcohol, caffeine, sugar and refined oils. You won't believe how good you will feel once you're your system is free of this "junk". Step 2 begins on day 7 of the "Eat Clean" diet, by adding nourishing meal replacement protein shakes and detoxifying herbal supplement packs. Step 2 is a thorough 14 day detoxification program designed to eliminate toxic buildup in the liver, gallbladder, kidneys and colon. This step jump starts weight loss, decreases allergies and prevents toxic buildup from making you sick! Step 3 begins on day 21 (the completion of the detox) focusing on restoring intestinal balance and maintaining the high energy state of health you have just created with the Easy 3 Step Detox. Because of the high levels of toxicity in our environment along with the damaging effects of our high sugar, processed, chemically ridden food supply, I highly recommend every patient commit to some form of thorough detoxification at least once per year.  I have not found a detox program that patients love more or with as many clinical benefits as the Easy 3 Step Bio-Detox Program. Take the time to read more, get educated and decide for yourself.  Included with our 3 Step Detox, we offer a gentle Aqua Detox Program which is also available as a solo treatment for patients in need of a gentler form of detoxification.  To aid my patients throughout the detox program, I have made myself available by email or phone to answer any questions you may have. Simply click the "Ask Dr. Heidi" link on our website homepage or call our office.  Until our next adjustment...    Yours in Health, Dr. Heidi & The InnerMovement Wellness Team

Apps for your Abs... and much, much more!

Don't let technology weigh you down! Harness the power of computers, tablets and mobile phones to enhance your health! Here are a few of our favorites apps: Stretch Clock:  a break reminder app is easy to use and shows simple exercise videos that you can do at your desk that are targeted to provide relief from and reduce the risk of carpal tunnel syndrome, repetitive stress injury, back pain, shoulder pain, and other miseries caused by sitting.   Move It - Move it:  daily reminders to get up and do short exercises with random workouts. Hot Seat:  activity delivered through short social breaks to sync with your calendar.  You can play with friends and there is a reward system. Also, check out Tech Republic for their Top 5 Faves and if you live on your Mac, be sure to check out these 9 Apps for a healthier relationship with your computer from AppStorm.

Healthy Holidays

The holidays are here!  To celebrate this year, I visited my family.  What a wonderful trip!  It is so good to have done enough emotional clearing through N.E.T, meditation & body work, to be able to fully enjoy every member of my family (without the presence of my childhood wounds).  A thought occurred to me when I was on the airplane home, watching the Flight Safety video.  "Secure the oxygen mask on yourself before you help another with their oxygen supply".  This visual, so clearly demonstrated on the airplane survival video inspired this month's message.  We MUST make time for our own health before we do for others! Without our own emotional, physical, financial & spiritual foundation, we cannot effectively help others.

All year our newsletter is dedicated to empowering you with expertise, information, tools and resources to live to your optimal health potential!  We pride ourselves on having an exceptional staff and offering only the best in non-surgical, drugless forms of health care.  Revisit our newsletter & wellness library during your down time this holiday.  And set a resolution in 2014 to set aside 1 hour each day "only for you"!

Especially given the upheaval of this past year and uncertainty of healthcare in the coming year.  It is becoming more and more evident that our healthcare is up to us. Try visiting a Wellness Consultant and adding techniques like Chiropractic, Detoxification, Acupuncture and Therapeutic Massage as part of your wellness plan.  These techniques focus on releasing stress, helping to restore balance, release toxins, drop weight & energize the body.  We can no longer rely on a statistically failing health system, dependent on pharmaceutical drugs & interventions.  True health for yourself and your loved one's comes from education and making informed decisions not by following the crowd.  Our services are unique because we find the true cause of your problem by listening, and get results while honoring the bodies innate wisdom.  Until our next adjustment...

  

Wishing you and yours the Healthiest of Holidays, 

Dr. Heidi & the InnerMovement Wellness Team

InnerMovement Chiropractic Holiday Hours Thanksgiving 2013

InnerMovement Chiropractic Holiday Hours Thursday: Office closed   Happy  Thanksgiving ! Friday: Chiropractic will be closed Massage   We have 3 MASSAGE  appointments available  this Friday with Victoria! - 9:30 am  - 1:30 pm - 4:00 pm  Saturday            Massage                           Chiropractic                          We have 0 MASSAGE        We have 3 CHIROPRACTIC           appointments                                 appointments                        Available                        available    with Dr. Bhatia!                                                                                                                                              - 9:3o am                                                    - 10:15 am                                                              - 11:30 am            Acupuncture   We have 2 ACUPUNCTURE  appointments available   - 8:30 am - 4:00 pm

Healthy Holidays! Special Offers

Schedule Your Remaining 2013 Appointments NOW! Get the most from your insurance plan!   Schedule your remaining 2013 appointments now to get the maximum benefits from your insurance coverage! No insurance?  No problem! We offer discounted cash plans to ensure everyone can feel their best.   Call us with any questions regarding your coverage or our plans.   818 - 549 - 1300 CONTACT US 818-549-1300 Stay Connected            InnerMovement Wellness | 818-549-1300 |  http://www.innermovement.net 230 N. Maryland Ave. Glendale, CA 91206 Copyright © 2013. All Rights Reserved.

Understanding Alzheimer's Disease

Health & Wellness News

NOVEMBER 2013

This month's newsletter topic is focused on understanding Alzheimer's Disease.  Alzheimer's is a relatively new disease of the mind that has been linked to many current trends in the US.  Two of which are cholesterol lowering medications and low fat diet trends.  Both of which decrease the amount of "good fat" available for your brain.  The brain thrives on Omega 3 fatty acids (those found in grass fed protein sources, fish oil, olive oil, avocado, coconut oil etc).  Without adequate amounts of Omega 3 "good fat", your brain starves and glucose metabolism suffers, which according to recent research, leads to Alzheimer's.  Alzheimer's is also strongly linked with a build up of Aluminum in the system from various sources listed below.  A thorough detox program, like the Three-Step Detox we offer at IMC, is an effective way to address buildup of Aluminum, as well as the many other chemicals we are exposed to on a daily basis. Please take the time to read this month's informative edition to help ensure your health and longevity, and be sure to share it with your loved ones too!   Until our next adjustment...    Yours in Health,  Dr. Heidi & the InnerMovement Wellness Team

Coconut Oil: Food For Your Brain

Researchers are actively looking to Coconut Oil and it's positive effects for Alzheimer's patients. The human brain uses glucose for fuel. Most of the time our brains rely on glucose from carbohydrates, but if that isn't available - because we haven't eaten anything for a while or because we're eating almost no carbohydrates - then our brain cells can switch to using the energy from our fat stores. This energy comes in the form of small molecules called ketones.

Through brain scans, Alzheimer's researchers have found that as the disease progresses and gets worse, sections of the brain lose their ability to properly process sugar into energy. When this occurs, the brain begins to use its own cells for energy, causing severe deterioration and dementia.

Coconut oil may help by boosting the brain's energy supply as it is rich in medium-chain triglycerides (MCTs). When the human body metabolizes MCTs, it creates ketone Beta-hydroxybutyrate. This ketone helps to protect the neurons in the brain and provide energy to cells (much like glucose). The ketones found in coconut oil provide a fuel to the brain that is thought to be very beneficial to those suffering from dementia and Alzheimer's.  

  

How to get the benefits of coconut oil into your diet?  

* Take 4 teaspoons per day.

 Where to buy?  Whole Foods, Trader Joes & most health food stores

More information:

How Coconut Oil May Rescue The Brain From Alzheimer's Disease

ABC News

Daily Mail UK

Coconut Oil:  Research on Alzheimer's