- Whole Grains offer fiber, folic acid and iron.
- Berries - as they are packed with Vitamin C, potassium and fiber.
- Beans which are full of protein, fiber, and key ingredients like zinc, iron, calcium, and folate.
- Low-fat yogurt is high in calcium and protein.
- Fresh fruits and vegetables.
- Sweet potatoes.
- Walnuts.
- Bananas are chock full of potassium and may help with nausea during the first trimester.
- Avocados offer B & C vitamins and fiber.
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