Pumpkin is loaded with the anti-oxidant beta-carotene and current research shows that a diet high in foods containing this important nutrient may reduce the risk of developing cancers and protect against heart disease. There are even more reasons to incorporate more pumpkin into your diet. Here's why:
- Beta Carotene also decreases joint inflammation.
- High in Vitamin A: great for your vision and helps boost your immune system.
- Vitamin RIch: High in Vitamin C, Vitamin E, Potassium, Selenium and Zinc.
- High in Fiber: great for your digestion system, lowers LDL and regulates blood sugar.
- Contain L-triptophan: known for alleviating depression, this triggers feelings of happiness and well-being.
No comments:
Post a Comment