| Health & Wellness News |
| JANUARY 2014 |
It's a new year and it's time for our Easy 3 Step Detox Initiative! Once per year, we at InnerMovement promote and also participate in a full 21 day Detox that includes 3 easy detoxifying steps.
Step 1 focuses on eliminating inflammation, pain, stress & lethargy by following the "Eat Clean" diet full of fresh vegetables, fruit, lean protein, healthy oils, nuts & seeds. In Step 1, we avoid all processed foods, gluten and dairy products, alcohol, caffeine, sugar and refined oils. You won't believe how good you will feel once you're your system is free of this "junk". Step 2 begins on day 7 of the "Eat Clean" diet, by adding nourishing meal replacement protein shakes and detoxifying herbal supplement packs. Step 2 is a thorough 14 day detoxification program designed to eliminate toxic buildup in the liver, gallbladder, kidneys and colon. This step jump starts weight loss, decreases allergies and prevents toxic buildup from making you sick! Step 3 begins on day 21 (the completion of the detox) focusing on restoring intestinal balance and maintaining the high energy state of health you have just created with the Easy 3 Step Detox.
Because of the high levels of toxicity in our environment along with the damaging effects of our high sugar, processed, chemically ridden food supply, I highly recommend every patient commit to some form of thorough detoxification at least once per year. I have not found a detox program that patients love more or with as many clinical benefits as the Easy 3 Step Bio-Detox Program. Take the time to read more, get educated and decide for yourself. Included with our 3 Step Detox, we offer a gentle Aqua Detox Program which is also available as a solo treatment for patients in need of a gentler form of detoxification.
To aid my patients throughout the detox program, I have made myself available by email or phone to answer any questions you may have. Simply click the "Ask Dr. Heidi" link on our website homepage or call our office.
Until our next adjustment...
Yours in Health,
Dr. Heidi & The InnerMovement Wellness Team
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