Deal of the month: Shen Trition - 20% off

SHENTRITION

The formula's organic hemp protein, superfoods and alkalizing greens keep the stomach pH well-balanced. The strategic ingredient blend of adaptogenic herbs also help the body adapt to stress, having an even greater impact on our GI tract & overall health. 

Try it in our smoothie recipe of the month or your own favorite!

SEPTEMBER SPECIAL  20% OFF*
 *offer good until 09/30/12   

Pro-Chiropractic Documentary Coming to a Theater Near You Soon

Pro-Chiropractic Documentary Coming to a Theater Near You Soon

A soon-to-be released documentary called "Doctored" (originally titled "Medical, Inc.") takes a hard look at our health care system and how the medical / pharmaceutical "monopoly" has controlled health care for far too long. The film also suggests that alternatives - first and foremost, chiropractic care - should be getting much more attention while drugs and surgery should be getting much less. Here are a few soundbites from Jeff Hays, executive producer of this exciting documentary:

• "The fundamental theme [of the documentary] is that you have to be in charge of your own health – even if you don't want to. ... Once you decide you have to take care of yourself, the question becomes, OK, how do I do that? ... That's where the story comes in – Is there a way of being healthier? Why isn't it more popular? Why don't we know more about it?"
• "The way it's presented in the film is to consider chiropractic first, drugs second, surgery third. What happens with most people is drugs first, surgery second and if everything fails, then I might go to the chiropractor. [We need to get] chiropractic as a consideration."
• "On a personal level, what I didn't know (and what I hope we can communicate to viewers) is that chiropractors have a philosophy of health that is uniquely needed today. We have just completely given ourselves over to the drug model, to the point that it's not even questioned; it's what you do."
• "We premiere the film Sept. 21 in New York at the Village East theater and then our L.A. premiere is a week later in Santa Monica, on the Promenade. Also on the 28th we will open in Dallas, Chicago, Atlanta, Austin [Texas] and Detroit. ... If we can then have a successful box office in New York and then follow it with strong box offices in those other seven cities, then we'll be a nationwide release."

Your doctor of chiropractic can tell you more about the medical monopoly, the dangers of prescription and over-the-counter drugs, and the benefits of chiropractic and other forms of natural, drug-free health care. read more

Smoothie of the Month: Creamsicle Smoothie

NUTRITION CORNER:  Smoothie of the Month To satisfy those ice-cream cravings in hot temps, reach for this creamy tropical smoothie instead!  Rich in protein, vitamins and fiber, you'll feel good knowing you're providing nutrition without sacrificing on taste!  (TIP: to enjoy as a frozen treat, keep almond milk to a minimum & pre-freeze!) Creamsicle Smoothie (2 servings) Ingredients 1/2 cup mango     1 frozen banana    1 scoop protein powder (we recommend our Biotics WHEY powder) 1/2 cup frozen pineapple  1 cup almond milk (more of less for desired consistency)  Directions Place all ingredients in a blender.    Cover & blend until smooth.  (Adjust as necessary by adding more almond milk.)  Pour into glasses and enjoy!

Bamboo Fusion Massage Special

Quickly becoming one of the most sought-after treatments at L.A's most exclusive spas, Bamboo Massage will relax your mind, rejuvenate your body and renew your spirit.  Using heated bamboo shoots, our gifted therapists incorporate a variety of techniques to provide deep therapeutic work combined with a profound sense of relaxation.

We invite you to experience this unique treatment at a special price!

60-Minute Bamboo Fusion Massage - normally  $85

August Special - only $70* for cash patients 
(Insurance patients save $10 off co-pay.  Co-pay varies with individual insurance plan.)

*Offer expires 08/31/12.  Cannot be combined with any other special offers or discounts. Limit one special offer per client.  Special price not valid for gift certificate purchase. not applicable towards package price.  Does not include gratuity.

Emotional Stress and our Health

Greetings!

Dr. Heidi

This month I'd like to speak about emotional stress and the role it plays in our health. Research shows that acute episodes or prolonged periods of stress negatively effect our health.  We all know we are more likely to get sick when we are under a lot of stress.  What most of us don't know is how to effectively address our emotions so that they don't build stress in our bodies creating ill health.  

A healthy emotional state is a state where emotions flow freely.  This means we feel our emotions as they arise than express or allow them to move through us like a river. When an emotion creates stress in us, it is because we have not experienced the emotion fully and allowed it to move.  Instead we hold the emotion inside (anger, sadness, fear..) which builds tension causing our cells stagnate.  It has been said that repressed anger is acid on the soul but anger expressed in a healthy way can be fuel for change.  That sadness is sweet but only when expressed otherwise it turns inward and becomes depression.  That fear is necessary for in facing it you grow courage.  And happiness when felt to its depth becomes bliss.

When we allow ourselves to feel the full spectrum of emotions in a healthy way it can enrich our lives and create depth in us.  If we simply ignore and devalue our emotional state, it is guaranteed to have detrimental effects on one's health.  This is why I not only utilize Neuro Emotional Technique in my treatments, but emphasize the importance of daily prayer/meditation/mindfulness to address the daily buildup of stress.  I'm also happy to share the daily practices I use to help cope with the stressors in my life.  And introduce you to the Meditation retreats I attend regularly that have been paramount in my personal healing process.        

Until our next adjustment.... 

Yours in health,    

Dr. Heidi & The InnerMovement Wellness Team 

TIPS FOR PAIN-FREE TRAVEL

Traveling can be a pain in the neck - literally!  Planes, trains & automobiles can also wreak havoc on our backs.  Here are a few tips to help reduce pain while traveling:   1.  Spinal support:  When traveling for long period in a car, plane or train, place a rolled towel or small pillow in the curve of your lower back and place a U-shaped neck pillow or rolled towel around your neck. This will help you maintain better posture, which is critical to maintaining normal curves in your back. 2. Stay hydrated:  One of the most basic, yet common, causes of pain is dehydration. Not having enough fluid in the body to keep the body cool, the blood moving, the muscles supple and the tendons relaxed. 3.  Baggage handling:  Try to pack only what you need and keep stress off the shoulders by utilizing luggage with wheels.  Also, be mindful of your posture when lifting bags into the overhead bins or from baggage claim carousels. 4.  Get some rest:  Hotel pillows can often be the source of a sore neck in the morning.  Travel with your own pillow or ask for extras when you check in.  You can also use a pillow (or folded over towel) in between your knees. 5.  Keep the blood flowing: On long flights, be sure to stand up for a few minutes and doing some light stretching, twisting or bending will help keep you limber, relaxed and the blood moving in and out of the muscles. Be sure to check out our "Retail Deal" this month to save 10% on any of our posture tools and... Bon Voyage!

THE IMPORTANCE OF HYDRATION

Two-thirds of the human body is made up of water. Every cell and organ depends on water to perform essential functions.  The water in your body performs the following functions:

• Removes waste and toxins
• Transports nutrients and oxygen
• Controls heart rate and blood pressure
• Regulates body temperature
• Lubricates joints
• Protects organs and tissue, including the eyes, ears, and heart
• Creates saliva

How to stay hydrated: 

Drink lots of fluids. Drinking at least eight cups of water each day is a good rule of thumb, according to the American Dietetic Association. 
Eat foods with high water content.  Many foods contain water and can help replenish lost fluids. Choose foods like lettuce, cucumber, melons, and broccoli.   
Avoid foods and drinks that may contribute to dehydration.  Beverages with sugar and/or caffeine (such as fruit juice, soda, and coffee) can dehydrate the body.

ICE or HEAT FOR PAIN?

The rule to follow is if an area is red, swollen, inflamed, or if it's an acute injury, meaning an injury that just occurred, we want to cool the area down with an ICE PACK to prevent any inflammation. 

NOTE:  to avoid an ice burn, do not apply ice directly onto the skin.  Instead run a tea towel or washcloth under the tap, wring it out, and wrap the icepack (or bag of frozen peas) before applying to the skin.

 

HEAT will generally be used to prepare a body part or a portion of your arm or leg for exercise. It helps in increasing blood flow or circulation, increasing tissue elasticity or flexibility, and it will just help warm up or prepare the body part to accept the exercise or the stretching that the therapist will be doing to the area. 

If you have more questions, please feel free to inquire with one of our Massage Therapists or Chiropractors. 

Independence from Pain

Greetings! Dr. Heidi In honor of the 4th of July Holiday celebrated this month, I would like each of us to declare our Independence from Pain. This does not mean that by simply making a conscious declaration we can be free from ALL pain. That would be naïve. But what we can do is commit to being proactive with our current state of health with the intent to be as pain free as we possibly can. And we can commit to preventive measures in the form of a healthy lifestyle to avoid pain that could be in our future. Attached you will find a Declaration For A Pain-Free Life (click HERE). Print it out and place it on your refrigerator or near your desk so that you see it daily and are reminded of your ongoing commitment to good health.    Until our next adjustment....  Yours in health,     Dr. Heidi & The InnerMovement Wellness Team

RETAIL DEAL OF THE MONTH

TAKE 10% OFF*   any our regularly priced posture tools!   *offer good until 07/31/12    Vestibular Disc Cervical Neck Pillow Knee pillows