Two-thirds of the human body is made up of water. Every cell and organ depends on water to perform essential functions. The water in your body performs the following functions:
- Removes waste and toxins
- Transports nutrients and oxygen
- Controls heart rate and blood pressure
- Regulates body temperature
- Lubricates joints
- Protects organs and tissue, including the eyes, ears, and heart
- Creates saliva
How to stay hydrated:
Drink lots of fluids. Drinking at least eight cups of water each day is a good rule of thumb, according to the American Dietetic Association. Eat foods with high water content. Many foods contain water and can help replenish lost fluids. Choose foods like lettuce, cucumber, melons, and broccoli.
Avoid foods and drinks that may contribute to dehydration. Beverages with sugar and/or caffeine (such as fruit juice, soda, and coffee) can dehydrate the body.
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