Thursday, August 15, 2013

So sad to Announce that our Massage Therapist Christy is leaving

                                        

Christy Manchester, CMT

Good news for Christy-bad news for all of us!
Christy and her husband Zack have decided to make some positive career changes.

These changes will keep Christy busy running Zack's creative endeavor www.oddartfabrications.com
We wish them both ALL the luck and success!

Christy will be available for $15off "farewell" massages the following days/times:

Tues 20th - 10am, 12:30pm, 2:45pm
Thurs 22nd- 10am, 11:15am, 12:30pm, 3:15pm
Tues 27th - 10am, 11:15am, 12:30pm, 2:30pm, 3:45pm


Book online now
www.innermovement.net
or call the office!
818-549-1300

Christy is one of our most popular therapists,
these time slots won't be available long.
P.S. Bamboo Fusion Massage is her specialty!

Tuesday, August 6, 2013

Healing Power of Massage

Scientists have unlocked the secret behind the healing power of massage. The kneading eases sore muscles by turning off genes associated with inflammation and turning on those genes that help damaged muscles heal.

Both post-workout muscle tissue samples than in the pre-workout samples were studied and it was determined that massage suppresses the inflammation that follows exercise while promoting faster healing. Massaged muscle tissue was also studied and it shows that Massage Therapy could also potentially speed up recovery from muscle injury in athletes, as well as promote healing in patients with musculoskeletal problems.  Read the article in it's entirety HERE

Healing Benefits of Massage

Health & Wellness News
AUGUST 2013

Greetings!

This month we are focusing on the healing benefits of  Massage!  Don't miss the breakthrough new research that we've highlighted stating that massage not only feels great but actually helps the muscles repair while decreasing inflammation, thus pain.  

When I was practicing Chiropractic without the addition of massage therapy, my patient outcomes were good.  But when I added massage a few years later, my patient outcomes improved dramatically and my business expanded three-fold.  I cannot say enough about how helpful massage is for balancing conditions of the Musculoskeletal system. Massage along with Chiropractic is the power combo for decreasing any Musculoskeletal pain. And for those of you who prefer a deeper massage or if your muscles are particularly tight, we recommend our Heated Bamboo Massage.  It is great for a deep tissue feel with added heat and relaxation!

If you happen to have caught a summer cold, don't forget about our Cold Stone Sinus Massage.  It is extremely effective in relieving sinus pressure, allergies and headaches!


And this month we are giving you financial incentive to book your next Massage and end the summer relaxed, refreshed and pain free!  We look forward to  seeing you soon for any of our wonderful massages!

Yours in Health, 
Dr. Heidi & the InnerMovement Wellness Team

Saturday, July 13, 2013

Cooling Cucumber Salad

NUTRITION CORNER: 
Recipe of the Monthhealthy food heart
  
Cooling Cucumber Salad
makes 4 side servings

INGREDIENTS:
  • 2 Cucumbers (Organic)
  • Fresh Mint
  • Fresh Parsley
  • Fresh Chives
  • 1 Lemon 
  • 4 Tbsp. Extra Virgin Olive Oil
  • 2 Tbsp. Apple Cider Vinegar
  • Salt
  • Pepper
PREPARATION:

  1. Clean and partially peel the cucumbers, then cube them. Place in a bowl.
  2. Washed the herbs well and dry in a salad spinner. Mince and add to cucumbers.
  3. Squeeze the lemon, straining out the seeds over a measuring cup. (One lemon usually yields about a quarter cup of juice, but it varies.) Add to bowl.
  4. Drizzle with Extra Virgin Olive Oil and Apple Cider Vinegar.
  5. Add salt and pepper (to taste).
  6. Toss and serve. 

Tuesday, May 28, 2013

We're moving!


We’re putting down new roots! 


Coming soon!  You'll find us in the Maryland Office Plaza – located in the heart of Glendale - just one block east of Brand Blvd. between California and Wilson. 


Our New Home In June!
230 N. Maryland Ave, #309
Glendale, CA 91206

It’s often said that they only constant in life is change.  How true this is!  After five wonderful years at our present location, the time has come for us to pick up and move, to put down new roots.  And just like a plant that has outgrown its pot, we’ll be replanting our roots at a new, larger home so we can continue to grow and thrive.

Many of you have asked why we’re moving.  The simple answer is that we could not come to agreeable terms in our negotiation with our current space, so we initiated a search to see what was available and found our new home within the Maryland Office Plaza. 

Our new space is not only in a better area of Glendale with many convenient parking options, but it is significantly larger, which means we now have room to offer natural beauty solutions including Organic Facials, Acupuncture Face-Lifts & Anti-Aging Treatments that are healthy and harmonious with your wellness lifestyle.  Each of our patient treatment rooms will be larger and we’ll also be able increase our availability for Acupuncture treatments by adding Community Acupuncture and expanding our Traditional Chinese Medicine - Clinical Acupuncture Model.  We’re even incorporating ergonomically designed workspaces for the staff too.

So, even though we were expecting to call our current space home, sometimes things don't work out as planned, but work out better!  This has been a good lesson about embracing change.  Our entire team is both excited and happy about the changes, and looking forward to seeing you at our new home in June.

Please make sure we have your email so we can keep in touch and stay tuned for our official MOVE announcement!

Also, please connect with us on Facebook and our new Instagram account where you can watch our build-out progress!






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