Healing Benefits of Massage

Health & Wellness News

AUGUST 2013

Greetings! This month we are focusing on the healing benefits of  Massage!  Don't miss the breakthrough new research that we've highlighted stating that massage not only feels great but actually helps the muscles repair while decreasing inflammation, thus pain.   When I was practicing Chiropractic without the addition of massage therapy, my patient outcomes were good.  But when I added massage a few years later, my patient outcomes improved dramatically and my business expanded three-fold.  I cannot say enough about how helpful massage is for balancing conditions of the Musculoskeletal system. Massage along with Chiropractic is the power combo for decreasing any Musculoskeletal pain. And for those of you who prefer a deeper massage or if your muscles are particularly tight, we recommend our Heated Bamboo Massage.  It is great for a deep tissue feel with added heat and relaxation! If you happen to have caught a summer cold, don't forget about our Cold Stone Sinus Massage.  It is extremely effective in relieving sinus pressure, allergies and headaches! And this month we are giving you financial incentive to book your next Massage and end the summer relaxed, refreshed and pain free!  We look forward to  seeing you soon for any of our wonderful massages! Yours in Health,  Dr. Heidi & the InnerMovement Wellness Team

Cooling Cucumber Salad

NUTRITION CORNER: 

Recipe of the Month

  

Cooling Cucumber Salad

makes 4 side servings

INGREDIENTS:

• 2 Cucumbers (Organic)
• Fresh Mint
• Fresh Parsley
• Fresh Chives
• 1 Lemon 
• 4 Tbsp. Extra Virgin Olive Oil
• 2 Tbsp. Apple Cider Vinegar
• Salt
• Pepper

PREPARATION:

1. Clean and partially peel the cucumbers, then cube them. Place in a bowl.
2. Washed the herbs well and dry in a salad spinner. Mince and add to cucumbers.
3. Squeeze the lemon, straining out the seeds over a measuring cup. (One lemon usually yields about a quarter cup of juice, but it varies.) Add to bowl.
4. Drizzle with Extra Virgin Olive Oil and Apple Cider Vinegar.
5. Add salt and pepper (to taste).
6. Toss and serve. 

Organic Facial Express Treatment On Special This Week

Maximize Your Wellness Experience!

Valid 06/24/13 - 06/29/13

New Patient Specials For Our New Location

Help Us Celebrate Our New Location

GIFT CERTIFICATE GIVE-AWAY

TOMORROW - June 18th! We Open Our Doors!

We're moving!

We’re putting down new roots! 

Coming soon!  You'll find us in the Maryland Office Plaza – located in the heart of Glendale - just one block east of Brand Blvd. between California and Wilson. 

Our New Home In June!

230 N. Maryland Ave, #309
Glendale, CA 91206

It’s often said that they only constant in life is change.  How true this is!  After five wonderful years at our present location, the time has come for us to pick up and move, to put down new roots.  And just like a plant that has outgrown its pot, we’ll be replanting our roots at a new, larger home so we can continue to grow and thrive.

Many of you have asked why we’re moving.  The simple answer is that we could not come to agreeable terms in our negotiation with our current space, so we initiated a search to see what was available and found our new home within the Maryland Office Plaza. 

Our new space is not only in a better area of Glendale with many convenient parking options, but it is significantly larger, which means we now have room to offer natural beauty solutions including Organic Facials, Acupuncture Face-Lifts & Anti-Aging Treatments that are healthy and harmonious with your wellness lifestyle.  Each of our patient treatment rooms will be larger and we’ll also be able increase our availability for Acupuncture treatments by adding Community Acupuncture and expanding our Traditional Chinese Medicine - Clinical Acupuncture Model.  We’re even incorporating ergonomically designed workspaces for the staff too.

So, even though we were expecting to call our current space home, sometimes things don't work out as planned, but work out better!  This has been a good lesson about embracing change.  Our entire team is both excited and happy about the changes, and looking forward to seeing you at our new home in June.

Please make sure we have your email so we can keep in touch and stay tuned for our official MOVE announcement!

Also, please connect with us on Facebook and our new Instagram account where you can watch our build-out progress!

Facebook: https://www.facebook.com/innermovement

Instagram: http://instagram.com/innermovementwellness

Gift Certificates for Moms

Health Starts at Home

In honor of Mother's Day, I thought we would focus this month's newsletter on the idea that "Health Starts At Home".  This issue is packed with simple ways to create a healthier home for the whole family.  

We recommend a Pantry Raid to remove all food items that contain ingredients that are toxic and proven to be dangerous to our health, many of which are kids snack foods!  We also offer ways that MOM can replenish and renew!  We believe this is a vital part of the "Health Starts At Home" idea.  

Mom can be pampered this month with our 90-minute Bamboo Fusion Massage, in which warm, oiled Bamboo is rolled over each and every muscle creating a deep and luxurious massage experience.  

We recommend she sip a cup of healing Cherry Blossom Green Tea while our trusted team of house cleaners at Maid In The U.S.A. do all the dirty work for her this month.  And lastly, we offer an easy solution to quiet your Mother In Laws complaints by letting us take care of her Neck & Back Pain with a Gift Certificate to either Chiropractic or Massage this Mother's Day.   

We've thought of it all, now all you have to do is say, "Yes"!  

Until our next adjustment...

Yours in health,    

Dr. Heidi & The InnerMovement Wellness Team 

Bamboo-fusion Massage Therapy - Pampering for Moms

Moms Deserve The Pampering Of Our

 

Massage Therapy Treatment

This spa-like full body massage treatment uses heated bamboo rods to deliver therapeutic results with providing deep relaxation.  A combination of swedish-style strokes and deep pressure applications release muscle tension and reduce pain.  We enhance this exceptional treatment with our custom aromatherapy blend to ensure total bliss.

Special 90-Minute Treatment - only $99*

(normally $125)

 

*exp. 05/31/13.  limit 1 per patient. cannot be combined with any other discounts.