Food Ingredient Labels

photo via: FindYourBalanceHealth.com

Food labels are an important source of information about calories and the nutritional value of the foods we eat, however deciphering these can often present some challenges.  Here is some helpful information:

• Ingredients are listed in the quantity in which they appear
• Sugar can also be listed as high-fructose corn syrup or corn syrup, agave nectar, barley malt syrup or dehydrated cane juice
• Hidden sugars:  Fructose, sucrose & dextrose 
• Salt can be listed by name or sodium benzoate, disodium or monosodium glutamate (MSG)
• MSG can also be hidden as "yeast extract" or "soy protein isolate"
• Trans-fats can be listed as hydrogenated oil
• Artificial sweeteners: Sucralose, Saccharin, Aspartame, Acesulfame
• Sodium Nitrites and Sodium Nitrates (these present a possible cancer risk)
• Artificial colorings: Yellow 5, Yellow 6, Red 40, Red 3, Blue 1, Blue 2, Green 3, and Orange B
• Beware of "Natural Flavorings as many of these are processed using hexane, a toxic component of gasoline
• "Castoreum", a substitute for vanilla, is made from the anal gland secretions of beavers

Aside from consuming fresh fruits and vegetables, whole grains and grass-fed, antibiotic-free meats; a good rule of thumb is to choose packaged foods with 5 or less ingredients.  And avoid any foods with High Fructose Sugar, Monosodium Glutamate, and any food that lists ingredients you do not recognize as a food.

A Word On GMOs, Genetically modified organisms

A Word On GMOs

Genetically modified organisms

Found in nearly 80 percent of American processed food, GMOs are produced when genes from one plant or animal are inserted into another plant or animal to create desirable traits. Nearly 90 percent of conventionally grown corn, canola, soybean, and sugar beet crops have been genetically modified. Add to that dairy from cows treated with the genetically engineered hormone rBGH, and meat and eggs from animals fed genetically modified feed. GMOs haven't been tested for long-term safety, and short-term studies have indicated serious concerns related to infertility and immune problems.

To sidestep GMOs, buy produce, dairy, and meats with the "USDA Organic" label; avoid most processed foods and high-fructose corn syrup; and look for the "Non-GMO Project Verified" seal.

More info:

• Many G.M.O. Labels, Little Clarity Over Rules (NY Times)
• Non-GMO Project (website)
• Former Pro-GMO Scientist Speaks Out On The Dangers of Genetically-Modified Food (Global Research)

Drink 16oz. of Water Right After you Wake Up

H2O Healthy Habit

  

Drink 16oz. of water right after you wake up

• It fires up your metabolism. Drinking a large, glass of water after you wake up has been shown to fire up your metabolism by a whopping 24% for 90 minutes.
• You're dehydrated when you wake up. You just went 7-8 hours without drinking any water! Even if your body isn't telling you that it's thirsty, it probably is.
• Water helps your body flush out toxins. Getting fluids into your body right after your wake up will help your body flush out toxins first thing in the morning.
• Your brain tissue is 75% water. When you're not properly hydrated, your brain operates on less fuel, and you can feel drained, or experience fatigue or mood fluctuations.
• You'll eat less. One study showed that people who drink a glass of water before every meal lost 4.5 pounds over a three-month period, because it helps people feel full.

Recipe Of The Month: Applesauce Brownies

Recipe Of The Month

Applesauce Brownies

Ingredients

• 1/2 cup applesauce
• 1/2 cup (local) honey or agave nectar
• 1 tsp vanilla extract
• 2 eggs
• 1/2 cup whole wheat flour
• 1/2 cup dark chocolate cocoa powder
• 1/4 tsp baking soda
• 1/4 tsp sea salt
• optional: 1 handful dark chocolate chunks

Instructions

1. Preheat oven to 350ºF.
2. In a medium bowl, mix together the applesauce and honey. Add the vanilla and two eggs, mix well.
3. Add the whole wheat flour, cocoa powder, baking soda, and salt. Mix well.
4. Add chocolate chunks if desired and mix well.
5. Pour batter into a lined or well greased 8x8 or 9x9 baking dish. Bake for 20-25 minutes, until edges are set.
6. Let cool for 10 minutes before cutting. Best served warm!
7. Store covered for 1-2 days at room temperature.

Heartfelt Gifts of Health & Relaxation for Her & Him

Enjoy A Detox Tea

Lemon & Ginger Tea

Enhance your detox program by drinking Lemon & Ginger Tea

(makes 1 serving)

• 1 Tablespoon freshly grated ginger
• 1 Tablespoon freshly squeezed lemon juice

Directions:

1. Put the ginger in a tea pot or medium bowl. Pour 1 cup boiling water over it and let it steep for 3 minutes.
2. Meanwhile, put the lemon juice in a large mug. Strain the ginger tea into the mug.

No time to grate? Slice ginger into thin rounds and add to mug.  Add hot water to steep, add lemon slice and enjoy!

2015 Detox

Dr. Heidi Fennell

Greetings!

  

Happy New Year!  All of us here at InnerMovement are excited to commit to our health and wellness goals for 2015. Every January we participate and promote our Easy 3 Step Detox Program.  This program is our favorite way for our patients and staff to start the new year by gently removing toxins and optimizing our body systems.

Why a Detox? Every day we are bombarded with environmental toxins and the news is full of stories such as "U.S. Foods Banned In Other Countries" or how "Trans Fat May Hurt Your Memory" and more.  With all of the information available one thing is certain, your body will function better when your system is clean and I have not found a detox program that patients love more or with as many clinical benefits as our Easy 3 Step Bio-Detox Program.

The painful symptoms of biotoxicity and neurotoxicity are similar to the symptoms of a variety of other medical conditions, such as fibromyalgia, migraines or chronic headaches, depression, chronic fatigue, recurrent or chronic sinusitis, or other conditions that are unresponsive to conventional therapy. The symptoms of biotoxicity can also mimic those of some autoimmune diseases.

And if you're interested in losing weight in the New Year, cleansing the Liver with a thorough detox is key as the liver controls sugar metabolism, fat break down and is integral in boosting metabolism.  A clogged up, fatty liver will make weight loss an uphill battle. 

This year I'm excited to announce that I'll be hosting Detox Program Meet-Up Groups!  Please read all about them below so you can join us.

Have questions?  Simply click the "Ask Dr. Heidi" link on our website homepage or call our office.  

Until our next adjustment...

  

Yours in Health,

Dr. Heidi & The InnerMovement Wellness Team

3-Week Bio-Detox Program

www.innermovement.net/3-step-detox

How Toxic are You?

Biotoxicity is the accumulation of toxins in the body as the result of exposure to certain biological sources. Biotoxins can impair the functioning of the human musculoskeletal system and nervous system. 

Signs & symptoms:

• Headaches
• Joint Pains
• Fatigue
• Allergic Responses
• Immune Weakness
• Depression
• Constipation
• Sinus Congestion
• Chronic Back Pain
• Blood sugar problems
• Skin conditions
• Hormonal problems

The painful symptoms of biotoxicity and neurotoxicity are similar to the symptoms of a variety of other medical conditions, such as fibromyalgia, migraines or chronic headaches, depression, chronic fatigue, recurrent or chronic sinusitis, or other conditions that are unresponsive to conventional therapy. The symptoms of biotoxicity can also mimic those of some autoimmune diseases.

Check your own health by taking our Bio-Toxicity Self Test 

Easy 3 Step Bio-Detox Program

Health & Wellness News

DECEMBER 2014

Greetings!    As we wind down 2014, we look forward to the opportunity to embrace our health by embarking on a personal wellness plan in the New Year. One of the best ways we've found is to partake in our Easy 3 Step Detox Initiative!  Every January, we at InnerMovement promote and participate in a full 21-day Detox that includes 3 easy detoxifying steps.  As a result of the high levels of toxicity in our environment along with the damaging effects of our high sugar, processed, chemically ridden food supply, I highly recommend every patient commit to some form of thorough detoxification at least once per year.  I have not found a detox program that patients love more or with as many clinical benefits as the Easy 3 Step Bio-Detox Program. Take the time to read more, get educated and decide for yourself. Included with our 3 Step Detox, we offer a gentle Aqua Detox Program which is also available as a solo treatment for patients in need of a gentler form of detoxification.  Step 1 focuses on eliminating inflammation, pain, stress & lethargy by following the "Eat Clean" diet full of fresh vegetables, fruit, lean protein, healthy oils, nuts & seeds. In Step 1, we avoid all processed foods, gluten and dairy products, alcohol, caffeine, sugar and refined oils. You won't believe how good you will feel once you're your system is free of this "junk".  Step 2 begins on day 7 of the "Eat Clean" diet, by adding nourishing meal replacement protein shakes and detoxifying herbal supplement packs. Step 2 is a thorough 14 day detoxification program designed to eliminate toxic buildup in the liver, gallbladder, kidneys and colon. This step jump starts weight loss, decreases allergies and prevents toxic buildup from making you sick!  Step 3 begins on day 21 (the completion of the detox) focusing on restoring intestinal balance and maintaining the high energy state of health you have just created with the Easy 3 Step Detox. And this year, we're adding something new! To kick-off the Detox Program and aid my patients throughout the process, I will be hosting meetings to lend program support, provide motivation, offer a Q&A session, and present a wellness community. SCHEDULE (note:  all meetings will be held at the InnerMovement Offices): Saturday, January 10th at 8am -- Week 1:  Sign up for the Detox Program, order your Detox Kit, outline your shopping guide and have a group Q&A with Dr Heidi so you are ready to go with Step 1 of the Detox:  the 7 day Cleansing Diet  Saturday, January 17th at 8am -- Week 2 & 3:  Refine your shopping guide and get Program support with group Q&A for Step 2 of the Detox: 14 day Herbal Detox Program and Meal Replacement Drinks Monday, February 2nd at 6pm -- Completion of the Cleanse: Celebrate your success!  Learn steps to continue the detox & keep the weight loss process ongoing with group Q&A To sign-up ONLINE, VISIT HERE and   CLICK ON WORKSHOPS Have questions?  Simply click the "Ask Dr. Heidi" link on our website homepage or call our office. Until our next adjustment...    Yours in Health, Dr. Heidi & The InnerMovement Wellness Team