Drink 16oz. of Water Right After you Wake Up

H2O Healthy Habit

  

Drink 16oz. of water right after you wake up

• It fires up your metabolism. Drinking a large, glass of water after you wake up has been shown to fire up your metabolism by a whopping 24% for 90 minutes.
• You're dehydrated when you wake up. You just went 7-8 hours without drinking any water! Even if your body isn't telling you that it's thirsty, it probably is.
• Water helps your body flush out toxins. Getting fluids into your body right after your wake up will help your body flush out toxins first thing in the morning.
• Your brain tissue is 75% water. When you're not properly hydrated, your brain operates on less fuel, and you can feel drained, or experience fatigue or mood fluctuations.
• You'll eat less. One study showed that people who drink a glass of water before every meal lost 4.5 pounds over a three-month period, because it helps people feel full.