How Toxic are You?

Biotoxicity is the accumulation of toxins in the body as the result of exposure to certain biological sources. Biotoxins can impair the functioning of the human musculoskeletal system and nervous system. 

Signs & symptoms:

• Headaches
• Joint Pains
• Fatigue
• Allergic Responses
• Immune Weakness
• Depression
• Constipation
• Sinus Congestion
• Chronic Back Pain
• Blood sugar problems
• Skin conditions
• Hormonal problems

The painful symptoms of biotoxicity and neurotoxicity are similar to the symptoms of a variety of other medical conditions, such as fibromyalgia, migraines or chronic headaches, depression, chronic fatigue, recurrent or chronic sinusitis, or other conditions that are unresponsive to conventional therapy. The symptoms of biotoxicity can also mimic those of some autoimmune diseases.

Check your own health by taking our Bio-Toxicity Self Test 

Easy 3 Step Bio-Detox Program

Health & Wellness News

DECEMBER 2014

Greetings!    As we wind down 2014, we look forward to the opportunity to embrace our health by embarking on a personal wellness plan in the New Year. One of the best ways we've found is to partake in our Easy 3 Step Detox Initiative!  Every January, we at InnerMovement promote and participate in a full 21-day Detox that includes 3 easy detoxifying steps.  As a result of the high levels of toxicity in our environment along with the damaging effects of our high sugar, processed, chemically ridden food supply, I highly recommend every patient commit to some form of thorough detoxification at least once per year.  I have not found a detox program that patients love more or with as many clinical benefits as the Easy 3 Step Bio-Detox Program. Take the time to read more, get educated and decide for yourself. Included with our 3 Step Detox, we offer a gentle Aqua Detox Program which is also available as a solo treatment for patients in need of a gentler form of detoxification.  Step 1 focuses on eliminating inflammation, pain, stress & lethargy by following the "Eat Clean" diet full of fresh vegetables, fruit, lean protein, healthy oils, nuts & seeds. In Step 1, we avoid all processed foods, gluten and dairy products, alcohol, caffeine, sugar and refined oils. You won't believe how good you will feel once you're your system is free of this "junk".  Step 2 begins on day 7 of the "Eat Clean" diet, by adding nourishing meal replacement protein shakes and detoxifying herbal supplement packs. Step 2 is a thorough 14 day detoxification program designed to eliminate toxic buildup in the liver, gallbladder, kidneys and colon. This step jump starts weight loss, decreases allergies and prevents toxic buildup from making you sick!  Step 3 begins on day 21 (the completion of the detox) focusing on restoring intestinal balance and maintaining the high energy state of health you have just created with the Easy 3 Step Detox. And this year, we're adding something new! To kick-off the Detox Program and aid my patients throughout the process, I will be hosting meetings to lend program support, provide motivation, offer a Q&A session, and present a wellness community. SCHEDULE (note:  all meetings will be held at the InnerMovement Offices): Saturday, January 10th at 8am -- Week 1:  Sign up for the Detox Program, order your Detox Kit, outline your shopping guide and have a group Q&A with Dr Heidi so you are ready to go with Step 1 of the Detox:  the 7 day Cleansing Diet  Saturday, January 17th at 8am -- Week 2 & 3:  Refine your shopping guide and get Program support with group Q&A for Step 2 of the Detox: 14 day Herbal Detox Program and Meal Replacement Drinks Monday, February 2nd at 6pm -- Completion of the Cleanse: Celebrate your success!  Learn steps to continue the detox & keep the weight loss process ongoing with group Q&A To sign-up ONLINE, VISIT HERE and   CLICK ON WORKSHOPS Have questions?  Simply click the "Ask Dr. Heidi" link on our website homepage or call our office. Until our next adjustment...    Yours in Health, Dr. Heidi & The InnerMovement Wellness Team

What Are Repetitive Stress Injuries?

 

Repetitive Stress Injuries (RSIs) are conditions caused by placing too much stress on a joint. These conditions vary in type and severity however most RSIs are linked to the stress of repetitive motions at the computer or overuse injuries in sports. RSI in kids may occur from heavy computer or video game use, texting, playing musical instruments, or the repetitive motion of sports like tennis.

An RSI occurs when stress is placed on a joint, pulling on the tendons and muscles around the joint. When the stress occurs repeatedly, the body does not have time to recover and becomes irritated. The body reacts to the irritation by increasing the amount of fluid in that area to reduce the stress placed on the tendon or muscle.

Conditions that are the result of RSIs include:

• Carpal tunnel syndrome: swelling inside a narrow "tunnel" formed by bone and ligament in the wrist. Often caused by repetitive use of a computer mouse, repetitive typing, writing or filing, carrying bags while traveling for work
• Cervical radiculopathy: disk compression in the neck, often caused by repetitive cradling of a phone on the shoulder or forward head position while driving or on of the computer.
• Lateral Epicondylitis: elbow soreness often called "tennis elbow". Often caused by sports involving rotation of the forearm and wrist.  Also can be caused by carrying a heavy purse or briefcase
• Thoracic Outlet Syndrome:  compression of nerves exiting the "thoracic outlet" located in the front of the shoulder.  Often caused by rounded shoulders/poor posture at the computer.

Taking preventive measures can help make sure you and your kids don't develop these conditions. Want to know more? Ask Drs. Heidi or Neha how to avoid RSIs.

The Messages Your Neck Is Sending

We spend hours in front of the computer and on our smart devices responding to messages, however we're ignoring the ones sent to us by our bodies.

Too much texting and tilting your head down can become a pain in the neck for many. An excessive amount of leaning your head forward and down, can result in what some people call "Text Neck." 

"Text Neck" is defined as overuse syndrome involving the head, neck and shoulders, usually resulting from the repetitive use and strain on the spine from looking in a downward position.  This abnormal position increases stress on the muscles, causes fatigue, muscle spasms, and even stress headaches.  For every degree of motion to the front or side that you move your head, the stress on your neck is magnified beyond just the weight of the head.  And long-term increased stress on the other structures in your neck, such as the discs and joints, can have negative effects.

Here are a few suggestions to help avoid "Text Neck":

• Modify the position of the device and hold at a neutral, eye level, instead of always looking down.
• Take breaks and change or alter your position.
• Engaging in routine exercise promotes a strong, flexible back and neck, reducing the effects of "text neck" or any repetitive stress on the musculoskeletal system.
• Commit to regular Spinal Adjustments as well as regular Therapeutic Massage to correct the forward head position, and neck/shoulder tension created by repetitive texting.

To read more:

Your Smartphone Is A Pain In the Neck (CNN.com)

How Texting Can Give You A Permanent Pain In The Neck (Forbes.com)

Computer-Related RSI & Kids (KidsHealth.org)

Is "Text Neck" already a pain in your... well, neck? Try our Spinal Health Special treatment combo this month!

How to Avoid Being Secretly Poisoned by MSG

We came across this post about the dangers of MSG, what foods contain MSG, and how to reverse MSG poisoning.  Click the link to learn more.

MSG is a neurotoxin that is used as a food additive. It is toxic, inflammatory and causes or contributes to many diseases. It must be eliminated from your diet but avoiding it may not be as easy as you think. Here is what you need to know to avoid it and reverse its damaging effects.

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

Chiropractic Care & Immunity

 

Today researchers know there is a critical link between the nervous system and the immune system.

Chiropractic adjustments help regulate the autonomic nervous system.  Your nervous system (brain, spinal cord, and nerves) controls pretty much everything, communicating with endocrine and immune tissue to modulate chemical reactions that keep you healthy.  Other documented happy side effects of this autonomic regulation include lowering blood pressure, relieving anxiety, and reducing inflammatory cytokines and pain.

Our immune system plays such an enormous role in the overall health of literally every cell and tissue in the body.  Not only is it the immune systems job to protect from coughs and colds but also it helps fight against cancer; repair damaged joints and slow down the aging process.

 Patients who come in with colds, sore throats, sinus congestion and stomach viruses often remark that their recovery seems to be accelerated by the chiropractic adjustment. Researchers in New York found that people under chiropractic care demonstrated 200% greater immune function than those who were not receiving Chiropractic adjustments (1). 

6 Studies Show Chiropractic Benefits On The Immune System

1) Pero R. "Medical Researcher Excited By CBSRF Project Results." The Chiropractic Journal, August 1989; 32

Want to know more?  Ask Drs. Heidi or Neha how Chiropractic can improve your health!

How Massage Benefits The Immune System

Research shows that the benefits of regular therapeutic massage extend far beyond relaxation.   New evidence has begun to show that massage therapy has positive effects on management of stress hormones and immune function.  Clinical studies have indicated that massage can naturally increase the immune system's cytotoxic capacity (the activity level of the body's natural "killer cells"). In fact, one study showed that a single session of Swedish massage therapy had measurable effects on both the immune system and hypothalamic-pituitary-adrenal (HPA) connection. This could have positive implications for care of patients with inflammatory and autoimmune conditions.  Benefits of Strengthening the Immune System Increases the body's natural killer cells Aids in the fight against bacteria and infection Naturally enhances the body's ability to get nourishment to important areas To read more: Massage Benefits Immune & Neuroendocrine FunctionHow Massage Therapy Heals Book your Immune Boosting Massage + Aqua Detox Combo NOW for just $90 in August (normally $125)

How To Boost Your Immunity + Massage/Detox Combo Special Offer

Hi Everyone!  August is National Breast Feeding Awareness month.  Breast milk is full of immune antibodies, nourishment, and good bacteria. It serves as our first and most important immune booster!  As our lifelong wellness depends on the health of our immune system, this month's newsletter will focus on how to boost immunity throughout life. This issue is full of research that explains how both Chiropractic and Massage serve to boost your immune system.  It also explains the importance of rest, a healthy fresh food diet, and how chronic stress and toxicity continue to lower your immune response.  We give breathing techniques, nutritional supplement ideas, and detoxification options ALL aimed at increasing immune function.

Optimizing immune function should be a daily part of your wellness plan.  If you or a family member suffer from chronic illness, sinus congestion, colds and flu's more than once per year or frequent digestive upset, your body is demonstrating signs of lowered immune function.  Take action NOW, don't wait until something more serious hits. 

Feel free to talk with me or my staff about any of the suggestions we have given below.  We are here to help with boosting your Immune system and with ALL of your wellness needs. Until our next adjustment...

  

Yours in Health,

Dr. Heidi & The InnerMovement Wellness Team

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