Hi Everyone! August is National Breast Feeding Awareness month. Breast milk is full of immune antibodies, nourishment, and good bacteria. It serves as our first and most important immune booster! As our lifelong wellness depends on the health of our immune system, this month's newsletter will focus on how to boost immunity throughout life. This issue is full of research that explains how both Chiropractic and Massage serve to boost your immune system. It also explains the importance of rest, a healthy fresh food diet, and how chronic stress and toxicity continue to lower your immune response. We give breathing techniques, nutritional supplement ideas, and detoxification options ALL aimed at increasing immune function.
Optimizing immune function should be a daily part of your wellness plan. If you or a family member suffer from chronic illness, sinus congestion, colds and flu's more than once per year or frequent digestive upset, your body is demonstrating signs of lowered immune function. Take action NOW, don't wait until something more serious hits.
Feel free to talk with me or my staff about any of the suggestions we have given below. We are here to help with boosting your Immune system and with ALL of your wellness needs. Until our next adjustment...
Yours in Health,
Dr. Heidi & The InnerMovement Wellness Team
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