Monday, January 28, 2013

MAINTAINING HEALTH & VITALITY IN A TOXIC WORLD


According to the U.S. Food and Drug Administration (FDA), over 35% of the food tested in 1998 contained pesticide residues. 53 pesticides classified as "carcinogens" are presently registered for use on major crops, including apples, tomatoes, and potatoes. Additionally, more than 10,000 additives are added to our food supply that weren't there 50 years ago. In fact, an average American eats about 142 pounds of additives a year. There is no doubt about it, we do not live in a pristine world. In today's world of processed foods and environmental pollution, toxic substances exist almost everywhere. And as a society, we are all exposed on some level, and its making us sick! That is why I encourage each of my staff, family members and patients to do a complete, medically managed 3 week Detox at the start of each year. Without elimination, these stored toxins may be slowly released into the blood, contributing to many chronic illnesses.

Our Easy 3-Step 3-Week Detox is formulated with a meal replacement, nutrient dense, detoxification beverage, along with detoxifying herbs in easy to use daily packs that cleanse the liver, gallbladder, kidneys and colon while eating a simple but effective Detox diet. It also includes bi-weekly Aqua Detox Footbaths, to further eliminate toxins making it the most thorough detoxification program on the market. That is why we recommend our Detox over many self administered, over the counter brands. Because most of us are not only toxic but we are also deficient, the Easy 3 step Detox with daily shakes and clean, nutrient rich diet, along with detoxifying herbs, serves to nourish the body as we cleanse, giving energy and restoring vitality while ridding our bodies of harmful toxic buildup.  

Take the first step...  
Fill out the Bio-Toxicity Self Assessment test to find out if toxic buildup is happening to you.

Thursday, January 10, 2013

Easy 3 Step Detox initiative

Greetings!

dr heidi
Dr. Heidi
 It's New Year!! And it's time for our Easy 3 Step Detox initiative. Once per year, we at InnerMovement promote and also participate in a full 3 week Detox that includes 3 easy steps. 
  • Step 1 focuses on reducing inflammation and removing hidden food allergies by eating the Bio-Detox diet full of vegetables, fruit, lean protein, good oils, nuts & seeds. In Step 1 we avoid all gluten and dairy products, alcohol, caffeine, sugar and refined oils. 
  • Step 2 begins after 7 days of eating clean with the BioDetox diet, further eliminating fruits & nuts and adding Detoxifying meal replacement shakes and Detox herbal supplements. Step 2 is a thorough 14 day detoxification program designed to eliminate toxic buildup in the liver, gallbladder, kidneys and colon.
  • Step 3 ends the program focusing on regeneration & repair, continuing the Nourishing shakes and adding a few key supplements needed to restore intestinal balance after the cleanse.
I highly recommend every patient commit to a thorough Detox once per year, and I have not found a detox program that patients love more or with as many clinical benefits as the Easy 3 Step Bio-Detox Program. Patients lose weight, gain energy, decrease pain and by decreasing inflammation and identifying food allergies, they prevent chronic illness. It has been strongly documented that cancer as well as many other immune and inflammatory illnesses are caused by environmental toxins and hidden food allergies damaging our cells. I personally believe that prevention is the only real "cure" because once we have these devastating illnesses there are limited options available to bring the body back to health.

Take the time to read more, get educated and decide for yourself. Also, I have made myself available by email or phone to answer any questions you may have regarding the Easy 3 Step Detox: email: InnerMovementchiro@gmail.com or call: 818-549-1300.
Until our next adjustment.... 

Yours in health,    
Dr. Heidi & The InnerMovement Wellness Team 

Wednesday, January 9, 2013

Easy 3-Step, 3 Week Bio-Detoxification Program


Start Your New Year by Promoting Long-Term Health & Wellness
with our 

   January Special*  $ 300.00
    • Jumpstart Weight Loss   
    • Energize & Heal Your Body 
    • Eliminate Toxins
    • Decrease Inflammation
    • Remove Food Allergens 
Program includes:
      • Program guide with easy to follow Diet Plan of daily menus, shopping lists, recipes & much more 
      • NutriClear Meal Replacement Beverage (2-week supply of 2 per day)  
      • Immune Boosting Whey Protein Powder (2-week supply of 2 per day) 
      • 1 Shaker Cup 
      • Bio-Detox Packs of detoxification nutrients & herbs (2-week supply of 2 packs per day ) 
      • Unlimited email support provided by Dr. Heidi
      • Six 30-minute Aqua Detox Foot Baths (2 per week over 3 weeks)
           
    *offer expires 01/31/13

Monday, December 24, 2012

Holiday Hours


Chiropractic
Appointments
 
    
spine
       
Monday, 12/24 - Dr. Broosan (9:00 - 12:30)
Tuesday, 12/25 :  Office Closed
Wednesday, 12/26: Dr. Broosan (9:00 - 6:00)
Thursday, 12/27:  Office Closed
Friday, 12/28:  Dr. Heidi (8:30-6:00)
Sat:urday, 12/29:  Dr. Heidi (10:00-1:00) 
Monday, 12/31: Dr. Broosan (9:00-12:30)
Tuesday, 1/1:  Office Closed
Wednesday, 01/02:  Regular Hours Resume


Massage Therapy
Appointments
   
reiki hands  
     
Monday, 12/24:  Victoria (9:00 - 12:30)
Tuesday, 12/25 :  Office Closed
Wednesday, 12/26: Victoria (9:00 - 6:00)
Thursday, 12/27:  Office Closed
Friday, 12/28:  Maeghan/Victoria (8:30-6:00)
Sat:urday, 12/29:  Maeghan/Victoria (8:30-2:00) 
Monday, 12/31: Victoria (9-12:30)
Tuesday, 1/1:  Office Closed
Wednesday, 01/02:  Regular Hours Resume



Thank You for your Generosity!


Sincere gratitude to all that donated a gift, toy, gift card or even a positive thought/prayer for our family in need this holiday season!

Together we gave the boys everything on their Santa lists & more! Because of the Ralph's & Target gift card donations, the family will be able to eat a very nice holiday meal.  And all the pampering and inspirational items given to the mother will help keep her strong during this trying time in her life.

Please take time to read the message of gratitude below and feel good that you've helped a family in need this holiday season!

And let it inspire you to continue to have a grateful & generous heart all year long!

"The more we help another feel good, the more that person can feel God.  The more we feel good, the more we can feel God.  The more we feel God, the more life will be good & ALL we benefit."

In sincere gratitude,

Dr. Heidi 

Dear Dr. Heidi,
Last Friday I gave the mother the gifts from your precious patients.  She started crying and said "I just can't believe it!!!"  The mother went on to tell me she was not able to afford the bus ticket to go with her family to Nevada for Christmas, and was planning on staying home.  She said she had only wished to
buy a little Christmas tree for the boys, but didn't know how she was even going to do that.  I wish you could have seen her face when she put the gifts in her car.  She was so overjoyed!!!

Words just aren't adequate to express my appreciation for giving a very needy family Christmas this year.  I know that this is a life-changing experience for them.  May the Lord richly bless you and all those who gave from their hearts this holiday season.

With love and gratitude,
Social Worker from Bienvenidos Children's Center

Thursday, December 20, 2012

Immune Boosting - Sinus Buster Smoothie

healthy food heart
NUTRITION CORNER: 
Smoothie of the Month 
High in Vitamin C, our citrus-based smoothie is good for the immune system, has cancer fighting properties and helps to eliminate mucus and congestion.

Immune Boosting-Sinus Buster Smoothie 

(serves 2)

Ingredients
1 cup freshly squeezed orange juice* 
1/2 cup freshly squeezed grapefruit juice*
1/2 cup pineapple juice 
1/2 of a lemon, squeezed for juice 
pinch of cayenne
sweetener to taste (we like Raw Agave Syrup)
1 scoop Shentrition - available at our office
 * if you have a high powered blender, feel free to blend/juice peeled orange & grapefruit to eliminate juicing step

Directions

  1. Place all ingredients in a blender. 
  2. Cover & blend until smooth.    
  3. Sweeten with agave to taste.   
  4. Pour into glasses and enjoy!

Friday, December 7, 2012

Making the most of your Health Insurance


Book your Chiropractic & Massage appointments
 before the end of the year!

Just a Reminder:

1)        Many of your insurance benefits will expire by 
January 1st.  If you do not take advantage of these benefits, you will lose them.  

2)      You will have a new deductible to meet in the New Year.  If you wait until next year to book your appts, you will need to pay the deductible amount again before your insurance company will resume paying.  

3)       If you have cash remaining in your Health Savings account, that will also be lost in the New Year.


We are happy to help you figure out what benefits you have remaining and the best ways for you to utilize them.  

 
Our staff is available via

Phone: 818-549-1300
Online Scheduling: www.InnerMovement.net

Monday, December 3, 2012

December Special Offers


Spa Socks & Salt Candle + Wellness Care Certificate Gift Basket 

   

holiday g/c
 Package includes: 
  • Spa Socks: designed to soothe the feet, these soft & cozy socks are filled with natural linseed. They can be heated in the microwave to soothe tired, overworked feet or frozen for an anti-inflammatory treatment for chronic foot pain, plantar fascitis, bunyons or arthritis.

  • Salt Crystal Candle:  this scientifically proven air purifier emits a beautiful glow when lit as it lightens and freshens the environment. This candle is very tranquil and relaxing!   
  • Gift Certificate for Chiropractic Care or Massage*:  Your choice of an Initial Chiropractic Exam & Treatment -or- a One-Hour Wellness Massage*  

Holiday Special Price:  $75
*upgrade to our Bamboo Massage for an add'l $10  


(w/Chiro gift certificate - valued at $190) 
(w/Massage gift certificate - valued at $100)


Saturday, December 1, 2012

ACETOMINOPHEN USAGE WARNING

The Acetaminophen Awareness Coalition is launching a nationwide initiative urging consumers to double check their medicine labels so they don't double up on medicines that contain acetaminophen during the cold and flu season.
Click HERE for more information

Friday, November 30, 2012

Saturday Massage Appointments Available


Open Appointments
Saturday - Get Your Wellness On!
MASSAGE

We have 3 MASSAGE
appointments available
this Saturday!


No Insurance?  No problem!
Ask about our Cash Discount Plans!

Book online at www.InnerMovement.net
or by phone during business hours
818-549-1300

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