Thursday, December 20, 2012

Immune Boosting - Sinus Buster Smoothie

healthy food heart
NUTRITION CORNER: 
Smoothie of the Month 
High in Vitamin C, our citrus-based smoothie is good for the immune system, has cancer fighting properties and helps to eliminate mucus and congestion.

Immune Boosting-Sinus Buster Smoothie 

(serves 2)

Ingredients
1 cup freshly squeezed orange juice* 
1/2 cup freshly squeezed grapefruit juice*
1/2 cup pineapple juice 
1/2 of a lemon, squeezed for juice 
pinch of cayenne
sweetener to taste (we like Raw Agave Syrup)
1 scoop Shentrition - available at our office
 * if you have a high powered blender, feel free to blend/juice peeled orange & grapefruit to eliminate juicing step

Directions

  1. Place all ingredients in a blender. 
  2. Cover & blend until smooth.    
  3. Sweeten with agave to taste.   
  4. Pour into glasses and enjoy!

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