Recipe Of The Month: Applesauce Brownies

Recipe Of The Month

Applesauce Brownies

Ingredients

• 1/2 cup applesauce
• 1/2 cup (local) honey or agave nectar
• 1 tsp vanilla extract
• 2 eggs
• 1/2 cup whole wheat flour
• 1/2 cup dark chocolate cocoa powder
• 1/4 tsp baking soda
• 1/4 tsp sea salt
• optional: 1 handful dark chocolate chunks

Instructions

1. Preheat oven to 350ºF.
2. In a medium bowl, mix together the applesauce and honey. Add the vanilla and two eggs, mix well.
3. Add the whole wheat flour, cocoa powder, baking soda, and salt. Mix well.
4. Add chocolate chunks if desired and mix well.
5. Pour batter into a lined or well greased 8x8 or 9x9 baking dish. Bake for 20-25 minutes, until edges are set.
6. Let cool for 10 minutes before cutting. Best served warm!
7. Store covered for 1-2 days at room temperature.

Heartfelt Gifts of Health & Relaxation for Her & Him

Enjoy A Detox Tea

Lemon & Ginger Tea

Enhance your detox program by drinking Lemon & Ginger Tea

(makes 1 serving)

• 1 Tablespoon freshly grated ginger
• 1 Tablespoon freshly squeezed lemon juice

Directions:

1. Put the ginger in a tea pot or medium bowl. Pour 1 cup boiling water over it and let it steep for 3 minutes.
2. Meanwhile, put the lemon juice in a large mug. Strain the ginger tea into the mug.

No time to grate? Slice ginger into thin rounds and add to mug.  Add hot water to steep, add lemon slice and enjoy!

2015 Detox

Dr. Heidi Fennell

Greetings!

  

Happy New Year!  All of us here at InnerMovement are excited to commit to our health and wellness goals for 2015. Every January we participate and promote our Easy 3 Step Detox Program.  This program is our favorite way for our patients and staff to start the new year by gently removing toxins and optimizing our body systems.

Why a Detox? Every day we are bombarded with environmental toxins and the news is full of stories such as "U.S. Foods Banned In Other Countries" or how "Trans Fat May Hurt Your Memory" and more.  With all of the information available one thing is certain, your body will function better when your system is clean and I have not found a detox program that patients love more or with as many clinical benefits as our Easy 3 Step Bio-Detox Program.

The painful symptoms of biotoxicity and neurotoxicity are similar to the symptoms of a variety of other medical conditions, such as fibromyalgia, migraines or chronic headaches, depression, chronic fatigue, recurrent or chronic sinusitis, or other conditions that are unresponsive to conventional therapy. The symptoms of biotoxicity can also mimic those of some autoimmune diseases.

And if you're interested in losing weight in the New Year, cleansing the Liver with a thorough detox is key as the liver controls sugar metabolism, fat break down and is integral in boosting metabolism.  A clogged up, fatty liver will make weight loss an uphill battle. 

This year I'm excited to announce that I'll be hosting Detox Program Meet-Up Groups!  Please read all about them below so you can join us.

Have questions?  Simply click the "Ask Dr. Heidi" link on our website homepage or call our office.  

Until our next adjustment...

  

Yours in Health,

Dr. Heidi & The InnerMovement Wellness Team

3-Week Bio-Detox Program

www.innermovement.net/3-step-detox

How Toxic are You?

Biotoxicity is the accumulation of toxins in the body as the result of exposure to certain biological sources. Biotoxins can impair the functioning of the human musculoskeletal system and nervous system. 

Signs & symptoms:

• Headaches
• Joint Pains
• Fatigue
• Allergic Responses
• Immune Weakness
• Depression
• Constipation
• Sinus Congestion
• Chronic Back Pain
• Blood sugar problems
• Skin conditions
• Hormonal problems

The painful symptoms of biotoxicity and neurotoxicity are similar to the symptoms of a variety of other medical conditions, such as fibromyalgia, migraines or chronic headaches, depression, chronic fatigue, recurrent or chronic sinusitis, or other conditions that are unresponsive to conventional therapy. The symptoms of biotoxicity can also mimic those of some autoimmune diseases.

Check your own health by taking our Bio-Toxicity Self Test 

Easy 3 Step Bio-Detox Program

Health & Wellness News

DECEMBER 2014

Greetings!    As we wind down 2014, we look forward to the opportunity to embrace our health by embarking on a personal wellness plan in the New Year. One of the best ways we've found is to partake in our Easy 3 Step Detox Initiative!  Every January, we at InnerMovement promote and participate in a full 21-day Detox that includes 3 easy detoxifying steps.  As a result of the high levels of toxicity in our environment along with the damaging effects of our high sugar, processed, chemically ridden food supply, I highly recommend every patient commit to some form of thorough detoxification at least once per year.  I have not found a detox program that patients love more or with as many clinical benefits as the Easy 3 Step Bio-Detox Program. Take the time to read more, get educated and decide for yourself. Included with our 3 Step Detox, we offer a gentle Aqua Detox Program which is also available as a solo treatment for patients in need of a gentler form of detoxification.  Step 1 focuses on eliminating inflammation, pain, stress & lethargy by following the "Eat Clean" diet full of fresh vegetables, fruit, lean protein, healthy oils, nuts & seeds. In Step 1, we avoid all processed foods, gluten and dairy products, alcohol, caffeine, sugar and refined oils. You won't believe how good you will feel once you're your system is free of this "junk".  Step 2 begins on day 7 of the "Eat Clean" diet, by adding nourishing meal replacement protein shakes and detoxifying herbal supplement packs. Step 2 is a thorough 14 day detoxification program designed to eliminate toxic buildup in the liver, gallbladder, kidneys and colon. This step jump starts weight loss, decreases allergies and prevents toxic buildup from making you sick!  Step 3 begins on day 21 (the completion of the detox) focusing on restoring intestinal balance and maintaining the high energy state of health you have just created with the Easy 3 Step Detox. And this year, we're adding something new! To kick-off the Detox Program and aid my patients throughout the process, I will be hosting meetings to lend program support, provide motivation, offer a Q&A session, and present a wellness community. SCHEDULE (note:  all meetings will be held at the InnerMovement Offices): Saturday, January 10th at 8am -- Week 1:  Sign up for the Detox Program, order your Detox Kit, outline your shopping guide and have a group Q&A with Dr Heidi so you are ready to go with Step 1 of the Detox:  the 7 day Cleansing Diet  Saturday, January 17th at 8am -- Week 2 & 3:  Refine your shopping guide and get Program support with group Q&A for Step 2 of the Detox: 14 day Herbal Detox Program and Meal Replacement Drinks Monday, February 2nd at 6pm -- Completion of the Cleanse: Celebrate your success!  Learn steps to continue the detox & keep the weight loss process ongoing with group Q&A To sign-up ONLINE, VISIT HERE and   CLICK ON WORKSHOPS Have questions?  Simply click the "Ask Dr. Heidi" link on our website homepage or call our office. Until our next adjustment...    Yours in Health, Dr. Heidi & The InnerMovement Wellness Team

What Are Repetitive Stress Injuries?

 

Repetitive Stress Injuries (RSIs) are conditions caused by placing too much stress on a joint. These conditions vary in type and severity however most RSIs are linked to the stress of repetitive motions at the computer or overuse injuries in sports. RSI in kids may occur from heavy computer or video game use, texting, playing musical instruments, or the repetitive motion of sports like tennis.

An RSI occurs when stress is placed on a joint, pulling on the tendons and muscles around the joint. When the stress occurs repeatedly, the body does not have time to recover and becomes irritated. The body reacts to the irritation by increasing the amount of fluid in that area to reduce the stress placed on the tendon or muscle.

Conditions that are the result of RSIs include:

• Carpal tunnel syndrome: swelling inside a narrow "tunnel" formed by bone and ligament in the wrist. Often caused by repetitive use of a computer mouse, repetitive typing, writing or filing, carrying bags while traveling for work
• Cervical radiculopathy: disk compression in the neck, often caused by repetitive cradling of a phone on the shoulder or forward head position while driving or on of the computer.
• Lateral Epicondylitis: elbow soreness often called "tennis elbow". Often caused by sports involving rotation of the forearm and wrist.  Also can be caused by carrying a heavy purse or briefcase
• Thoracic Outlet Syndrome:  compression of nerves exiting the "thoracic outlet" located in the front of the shoulder.  Often caused by rounded shoulders/poor posture at the computer.

Taking preventive measures can help make sure you and your kids don't develop these conditions. Want to know more? Ask Drs. Heidi or Neha how to avoid RSIs.

The Messages Your Neck Is Sending

We spend hours in front of the computer and on our smart devices responding to messages, however we're ignoring the ones sent to us by our bodies.

Too much texting and tilting your head down can become a pain in the neck for many. An excessive amount of leaning your head forward and down, can result in what some people call "Text Neck." 

"Text Neck" is defined as overuse syndrome involving the head, neck and shoulders, usually resulting from the repetitive use and strain on the spine from looking in a downward position.  This abnormal position increases stress on the muscles, causes fatigue, muscle spasms, and even stress headaches.  For every degree of motion to the front or side that you move your head, the stress on your neck is magnified beyond just the weight of the head.  And long-term increased stress on the other structures in your neck, such as the discs and joints, can have negative effects.

Here are a few suggestions to help avoid "Text Neck":

• Modify the position of the device and hold at a neutral, eye level, instead of always looking down.
• Take breaks and change or alter your position.
• Engaging in routine exercise promotes a strong, flexible back and neck, reducing the effects of "text neck" or any repetitive stress on the musculoskeletal system.
• Commit to regular Spinal Adjustments as well as regular Therapeutic Massage to correct the forward head position, and neck/shoulder tension created by repetitive texting.

To read more:

Your Smartphone Is A Pain In the Neck (CNN.com)

How Texting Can Give You A Permanent Pain In The Neck (Forbes.com)

Computer-Related RSI & Kids (KidsHealth.org)

Is "Text Neck" already a pain in your... well, neck? Try our Spinal Health Special treatment combo this month!

How to Avoid Being Secretly Poisoned by MSG

We came across this post about the dangers of MSG, what foods contain MSG, and how to reverse MSG poisoning.  Click the link to learn more.

MSG is a neurotoxin that is used as a food additive. It is toxic, inflammatory and causes or contributes to many diseases. It must be eliminated from your diet but avoiding it may not be as easy as you think. Here is what you need to know to avoid it and reverse its damaging effects.

Image courtesy of Stuart Miles at FreeDigitalPhotos.net