Recipe of the Month
Potassium-Packed Smoothie
Potassium is a very important mineral for the proper function of all cells, tissues, and organs in the human body. It is also an electrolyte, a substance that conducts electricity in the body, along with sodium, chloride, calcium, and magnesium. Potassium is crucial to heart function and plays a key role in skeletal and smooth muscle contraction, making it important for normal digestive and muscular function.
Date with a Banana Smoothie (serves 2
)
) - 2 Bananas
- 5 pitted Medjool Dates
- 1/2 Avocado
- 1 1/2 cups Coconut Water
Directions
- Place all ingredients in a blender.
- Cover & blend until smooth. (Adjust Coconut Water to achieved desired consistency.)
- Pour into glasses and enjoy!
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