Please Welcome our new Associate

Dr. Kristy

We've got your back!

I'm so happy to welcome Dr. Kristy as an extension of my Chiropractic services. With the practice growing everyday because of all your wonderful referrals, we've needed to make room in the adjusting schedule to accommodate the growth. We've also had our "Weekend Warrior" patients requesting Monday availability. So with these two factors combined with the positive feedback I've gotten from almost all of the patients that Dr. Kristy has seen thus far, it was an easy decision to bring Dr. Kristy on as our Monday morning Chiropractor!

She is available from 8:30 am - 12:30 pm on Mondays.

Please take advantage of Dr. Kristy's skills combined with my own. She is an excellent chiropractor with a caring approach. Patients have actually said that it's a "Treat" to see Dr. Kristy. Many have told me how she "Fixed their shoulder" or "Really helped their back pain." I am so grateful to have found someone I can entrust my patients with and I hope you all book a Monday appointment in the near future to meet Dr. Kristy!

All fees, insurance billing and procedures remain unchanged.

Yours in Health,

Dr. Heidi Fennell DC FICPA

Prime Time, Prep Time, Play Time for your "Stay-Cation"

Prime Time, Prep Time,
Play Time for your
"Stay-Cation"

By now you have heard the term "Stay-cation" which means families that are staying put this spring and summer rather than traveling to go on vacation. Stay-cationing is a way to find balance during these challenging economic times while also experiencing the fun and escape that comes with being on vacation. Here are some great tips from the Prime Time, Prep Time, Play Time model of The 100 Year Lifestyle that vacationers can use this summer to maximize their work or job search production, stay organized and enhance their environment while also enjoying great playtime to ensure the rest and rejuvenation that we all deserve.

Play Time Play Time is the time where stay-cationers can enjoy all the local flavor including the national and state parks, rivers, lakes and museums that may be in your area. Do your homework to find out when the best times to visit these places might be and plan full day excursions so that you and your family can make the most of these Play Time days. Schedule your Play Time days without letting any work seep in to the day. You may find that one full day of fun activity doing what you love can be just as effective to your well being as a long trip away from home. Refresh your outlook on life by giving yourself permission to enjoy it. You can use some of your Play Time to relax, meditate and think about what you really want to do with your life, then use your Prep Time and Prime Time to research and pursue new goals.

Prep Time Prep Time is when you organize and plan the best use of your time this summer. It includes researching possible Play Time activities, organizing yourself for great Prime Times, planning strategic meetings with clients or team members or extensive projects at work or at home. Prep Time is also good for catching up on important doctor visits that are sometimes difficult to get done during the year. Schedule appointments for your chiropractic adjustments, massages, dental visits or any other appointments you feel might be necessary while you have the freedom in your schedule to get these things done. Effectively using your Prep days will make your Play Time more fun and your Prime Time more productive.

Prime Time Prime Time is about production. This is the time when you are meeting with friends or family, going to doctors visits or doing extensive work on a project you've been putting off. This strategy is different than dabbling. If you dabble a little bit each day with these three aspects of time, you will find that you inch yourself forward and feel incomplete. Of course, nobody's perfect and remember: Change Happens One Choice at a Time, Think Progress Not Perfection, so don't expect 100% on each of these days. Even if you hit 80% you will love it, especially if you are a mom with young kids. Having these full days dedicated to either production, planning or fun will help insure that your "Stay-cations" this summer can become some of the most memorable vacations of your life.

We want you to declare your Independence!

...wishes you Independence from Pain & Stress.

Living The 100 Year Lifestyle is about living a healthy, passionate, prosperous life everyday of your life for 100 years and beyond. At InnerMovement Chiropractic we not only believe you should feel good and be pain free but also teach that living a healthy lifestyle is the key to a long healthy life . There are many centenarians who are achieving this goal. Unfortunately there are many people in their 80's, 90's and beyond who are suffering during their later years because they were blindsided by their unexpected extended life. Many are becoming a burden to their family because they did not know they would live this long. They did not take care of themselves to insure a lifetime of independence. If you have aging parents and grandparents, it is very important that you acknowledge that you have their genes. Healthy lifestyle choices will insure that you age well, making the most of your longevity so that you can share your later years with the people you love rather than be a drain on their emotions and resources. A Healthy Life Style Triggers Genetic Changes Research from the MacArthur Foundation found that quality of life is dependent on 30% of your genetic makeup as opposed to 70% of your lifestyle choices. Just because your aging parents or grandparents may be suffering with a disease, this does not have to happen to you. Stop blaming your genes and change your lifestyle. Follow the Health Care Hierarchy The Health Care Hierarchy of The 100 Year Lifestyle is Self Care and Health Care first, and Crisis Care last. Here are some self care and health care things that you can incorporate into your lifestyle to improve your quality of life, offset the effect of aging, and insure to the best of your ability that you live a life of independence. Self Care Eat more vegetables Eat lean proteins and whole grain foods. Exercise 4-5 times per week including endurance, strength, and structure training. Spend more quality time with family and friends. Minimize the stress in your environment. Cleanse your home or work space. Use green-friendly non-toxic products. Be conscious of your posture. Open a savings account and live within your means. Get 7-8 hours of sleep per night and get a supportive pillow. Take a good quality, whole food organic supplement. Health Care Get your teeth cleaned. See your chiropractor for spinal adjustments. Have a preventative health screening that is related to a disease in your family. Consult with a personal trainer. Schedule a massage. Crisis Care Obviously this is something that you want to avoid through good self care and health care choices. Ignoring self care and health care will set you up for a lifetime of living from crisis to crisis which is more likely to create a dependent life where your finish line can be a decade or more of suffering and dependency. The Health Care Hierarchy of The 100 Year Lifestyle will not only insure that you maximize the quantity of your years but more importantly it will insure that you and your family enjoy incredible quality years together for a lifetime. InnerMovement Chiropractic 1218 E Broadway Glendale, California 91205 (818) 549-1300 www.InnerMovement.net Health Care & Self Care with 3 great Specials! Book a 90 Minute Massage and we'll give you the Tricore Pillow FREE! This highest quality support pillow will help alleviate neck pain and shoulder tension while you sleep. Renee Garafano's innovation and passion make her a true artist. We love this Salon and support Renee's use of Plant derived Natural Products for our patients! 10% off first service www.GlendaleSalonSpa.com It's party time with friends of InnerMovement! Leave work behind, grab a friend and enjoy music, drinks, food every Friday and... mini spa treatments for only $39! www.DtoxDaySpa.com Offer Valid July 2009 Only!

Special Event: Dad's Night Out

Pamper the Dad in your life.
Great Gift for Dad!
$99
Package includes:
* Chiropractic Adjustment *
* 30 Minute Wellness Massage
* Assisted Stretching *

This Mother's Day you deserve some Nurturing!

InnerMovement Wellness Center invites you to... Mom's Night Out! This Mother's Day you deserve some Nurturing! $99 for 90 mins of treatment. What a great gift for Mom! Date: Friday May 8, 2009 Time: 6:00 - 9:00 p.m Call to reserve your mini treatments. Pay when you arrive. First come, first serve. Reserve early, only a few spots left. (818)549-1300.

Treatments... You choose which sounds good for you. Choose three 30 Min Sessions: * Chiropractic/Heated rolling table * Foot Reflexology * Massage/ Aromatherapy * Facilitated Yoga Stretching * Aqua Detox foot bath * Stress Release/Chakra Balancing Sip Champagne, Relax and let us take care of you for a change! Happy Mother's Day!

InnerMovement Chiropractic 1218 E Broadway Glendale, CA 91205 (818) 549-1300 www.InnerMovement.net Email: Innermovementchiro@gmail.com Glendale Chiropractor

Mom's Night Out

InnerMovement Wellness Center invites you to...

Mom's Night Out!

This Mother's Day you deserve some Nurturing!

$99 for 90 mins of treatment.
What a great gift for Mom!


Date:
Friday
May 8, 2009

Time:
6:00 - 9:00 p.m

Call to reserve your mini treatments. Pay when you arrive. First come, first serve. Reserve early, only a few spots left.
(818)549-1300.

Treatments...
You choose which sounds good for you.

Choose three 30 Min Sessions:

* Chiropractic/Heated rolling table * Foot Reflexology
* Massage/ Aromatherapy * Facilitated Yoga Stretching
* Aqua Detox foot bath *Stress Release/Chakra Balancing


Sip Champagne, Relax and let us take care of you for a change!

Happy Mother's Day!


InnerMovement Chiropractic
1218 E Broadway
Glendale, CA 91205
(818) 549-1300
www.InnerMovement.net
Email: Innermovementchiro@gmail.com

Join us for Mommy Group, this Monday March 16.

Come join us for our 'new Mommy' gathering focused on supporting Moms with new babies during this beautiful yet often difficult time.


Date: This Monday, March 16, 2009
Time: 10am - 12pm
Location: Lotus Lounge (in-home massage studio)
2506 Hermosa Ave
Montrose, CA 91020
Donation: $5 (optional)

• Build confidence in your new mommy skills - it is this tough for every new Mom, really!
• Get out of the house with baby and meet other holistically-minded new Moms.
• Get advice from local alternative care providers on topics such as breastfeeding, infant nutrition, postnatal mommy care, vaccinations...and more!

"Mother is the name for God in the lips and hearts of little children."
-William Makepeace Thackeray

Dr. Heidi serves the community at Race for the Cure® this Sunday

Race for the Cure® 5k run to raise funds for
Awareness and Prevention against Breast Cancer

Date: Sunday, March 15, 2008
Time: 7am - 2pm
Location: Pasadena Rose Bowl

For more information or to register to run www.komenlacounty.org

I AM THE CURE.™
Dr Heidi rally's with Komen for the Cure

Komen for the Cure has developed a compelling educational initiative called I AM THE CURE.™ This program empowers people with the knowledge that early detection truly makes a difference. More importantly, it motivates people to take an active role in their own breast health. These words, and the simple steps that lead to early detection, will come to life as thousands of Komen Race for the Cure® participants make I AM THE CURE.™ their rallying cry on Race day.

Dr. Heidi and InnerMovement staff will be offering educational information about Nutritional and Lifestyle choices that can dramatically reduce your risk of Breast Cancer. She will also be educating on Spinal health and its powerful relationship to Immune Function. Please send a friend to our booth that you believe could benefit from this information or a visit with Dr. Heidi.

Also, please take a moment to visit
www.Iamthecure.org

At this site, you can:

* Learn about the simple steps that lead to early detection* Take Komen's breast cancer quiz (which registers you in a drawing to win two free tickets on American Airlines!)* View Komen's breast cancer risk matrix* Download educational wallpaper* Learn how to take charge of your own breast health!

Exercise And Breast Health

The Susan G. Komen Race for the Cure® Series raises significant funds and awareness for the fight against breast cancer, celebrating breast cancer survivorship and honoring those who have lost their battle with the disease

With funds raised by the Komen Race for the Cure® Series, Komen with its Affiliate Network is able to fund breast cancer research grants, meritorious awards and educational, scientific and community outreach programs around the world. Since its origination in Dallas in 1983, the Komen for the Cure® Series has grown from one local Race with 800 participants to a series of more than 100 Races with more than one million people expected to participate

InnerMovement performing Health Screenings at Glendale's Downtown Dash

(A 5K Run/Walk to Benefit Stroke Survivors and Prevention for our Community)

Date: Sunday, March 8, 2009 Time: 7am - 12pm Location: Downtown Glendale Healthy Living Expo One block south of the Alex Theatre at 216 N. Brand Blvd. Free parking for this event is available at the Orange Street garage (at the corner of Orange and California)and the Marketplace garage (at the corner of Maryland and Harvard).

A bit about Stroke from Dr. Heidi's Perspective Stroke is the third leading cause of death in the United States and the second leading cause of death for San Fernando Valley area residents.Which means that each one of us have friends or family members that have been effected by stroke. While the disabling results of a stroke are most often preventable, it remains the leading cause of adult disability in the country. What can we do to help? The wrong answer is to do nothing but prescribe more drugs. We are not deficient in Lipitor! As a matter of fact people are dropping dead of heart disease and stroke at the same rates as before even if their cholesterol was lowered by medication. So now what? The simple answer is to educate on prevention, but the reality is that unless a person has a clear understanding and a team to hold their hand Lifestyle Modification becomes nearly impossible. We are bombarded with marketing on food that is literally killing us, and we have become an extremely sedentary society. We are unaware of which foods we should be eating that can actually heal us and we are still being told that anything outside of Western Medicine will do no good.

What is InnerMovement doing to help? Dr. Heidi and the staff at InnerMovement continuously educate patients on the benefits of Exercise, Nutrition, Stress Reduction, and Lifestyle Modification to prevent not only stroke but all forms of chronic illness. This weekend our team joins Downtown Glendale and Glendale Adventist in raising awareness of Stroke Prevention. This weekend Dr. Heidi will be performing spinal screenings for the community, as well as answering any health related questions as they pertain to improving one's emotional, physical or nutritional health. What can you do to help? We are asking you to reach out to one person you believe could benefit from a visit with Dr. Heidi. Bring them to our booth and we will give them a gift, perform a spinal screening and consult with them regarding their particular health challenge. We will also have Miss Arlene giving chair massages at the booth to anyone in need.

The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.
Thomas Edison

Girl's Night Out (Boys, forward this to your ladies)

InnerMovement Wellness Center
invites you to...
Girl's Night Out!

After spoiling everyone else, it's time to spoil yourself! $99 for 90 mins of treatment. Date: Friday January 30th, 2009 Time: 6:30 - 8:30 p.m Call to reserve your mini treatments. Pay when you arrive. First come, first serve. Reserve early, only a few spots left. (818)549-1300.

Treatments You choose which sounds good for you. Choose two 30 Min Sessions: Choose two 15 Min Sessions: * Chiropractic/Chakra Balancing * Henna Body Art * Massage/ Aromatherapy * Foot Reflexology * Aqua Detox foot bath * Facilitated Yoga Stretching Friends, Champagne, Food and Fun! Hope to see you there!

InnerMovement Chiropractic 1218 E Broadway Glendale, CA 91205 (818) 549-1300 www.InnerMovement.net Email: Innermovementchiro [at] gmail [dot] com