This Mother's Day you deserve some Nurturing!

InnerMovement Wellness Center invites you to... Mom's Night Out! This Mother's Day you deserve some Nurturing! $99 for 90 mins of treatment. What a great gift for Mom! Date: Friday May 8, 2009 Time: 6:00 - 9:00 p.m Call to reserve your mini treatments. Pay when you arrive. First come, first serve. Reserve early, only a few spots left. (818)549-1300.

Treatments... You choose which sounds good for you. Choose three 30 Min Sessions: * Chiropractic/Heated rolling table * Foot Reflexology * Massage/ Aromatherapy * Facilitated Yoga Stretching * Aqua Detox foot bath * Stress Release/Chakra Balancing Sip Champagne, Relax and let us take care of you for a change! Happy Mother's Day!

InnerMovement Chiropractic 1218 E Broadway Glendale, CA 91205 (818) 549-1300 www.InnerMovement.net Email: Innermovementchiro@gmail.com Glendale Chiropractor

Mom's Night Out

InnerMovement Wellness Center invites you to...

Mom's Night Out!

This Mother's Day you deserve some Nurturing!

$99 for 90 mins of treatment.
What a great gift for Mom!


Date:
Friday
May 8, 2009

Time:
6:00 - 9:00 p.m

Call to reserve your mini treatments. Pay when you arrive. First come, first serve. Reserve early, only a few spots left.
(818)549-1300.

Treatments...
You choose which sounds good for you.

Choose three 30 Min Sessions:

* Chiropractic/Heated rolling table * Foot Reflexology
* Massage/ Aromatherapy * Facilitated Yoga Stretching
* Aqua Detox foot bath *Stress Release/Chakra Balancing


Sip Champagne, Relax and let us take care of you for a change!

Happy Mother's Day!


InnerMovement Chiropractic
1218 E Broadway
Glendale, CA 91205
(818) 549-1300
www.InnerMovement.net
Email: Innermovementchiro@gmail.com

Join us for Mommy Group, this Monday March 16.

Come join us for our 'new Mommy' gathering focused on supporting Moms with new babies during this beautiful yet often difficult time.


Date: This Monday, March 16, 2009
Time: 10am - 12pm
Location: Lotus Lounge (in-home massage studio)
2506 Hermosa Ave
Montrose, CA 91020
Donation: $5 (optional)

• Build confidence in your new mommy skills - it is this tough for every new Mom, really!
• Get out of the house with baby and meet other holistically-minded new Moms.
• Get advice from local alternative care providers on topics such as breastfeeding, infant nutrition, postnatal mommy care, vaccinations...and more!

"Mother is the name for God in the lips and hearts of little children."
-William Makepeace Thackeray

Dr. Heidi serves the community at Race for the Cure® this Sunday

Race for the Cure® 5k run to raise funds for
Awareness and Prevention against Breast Cancer

Date: Sunday, March 15, 2008
Time: 7am - 2pm
Location: Pasadena Rose Bowl

For more information or to register to run www.komenlacounty.org

I AM THE CURE.™
Dr Heidi rally's with Komen for the Cure

Komen for the Cure has developed a compelling educational initiative called I AM THE CURE.™ This program empowers people with the knowledge that early detection truly makes a difference. More importantly, it motivates people to take an active role in their own breast health. These words, and the simple steps that lead to early detection, will come to life as thousands of Komen Race for the Cure® participants make I AM THE CURE.™ their rallying cry on Race day.

Dr. Heidi and InnerMovement staff will be offering educational information about Nutritional and Lifestyle choices that can dramatically reduce your risk of Breast Cancer. She will also be educating on Spinal health and its powerful relationship to Immune Function. Please send a friend to our booth that you believe could benefit from this information or a visit with Dr. Heidi.

Also, please take a moment to visit
www.Iamthecure.org

At this site, you can:

* Learn about the simple steps that lead to early detection* Take Komen's breast cancer quiz (which registers you in a drawing to win two free tickets on American Airlines!)* View Komen's breast cancer risk matrix* Download educational wallpaper* Learn how to take charge of your own breast health!

Exercise And Breast Health

The Susan G. Komen Race for the Cure® Series raises significant funds and awareness for the fight against breast cancer, celebrating breast cancer survivorship and honoring those who have lost their battle with the disease

With funds raised by the Komen Race for the Cure® Series, Komen with its Affiliate Network is able to fund breast cancer research grants, meritorious awards and educational, scientific and community outreach programs around the world. Since its origination in Dallas in 1983, the Komen for the Cure® Series has grown from one local Race with 800 participants to a series of more than 100 Races with more than one million people expected to participate

InnerMovement performing Health Screenings at Glendale's Downtown Dash

(A 5K Run/Walk to Benefit Stroke Survivors and Prevention for our Community)

Date: Sunday, March 8, 2009 Time: 7am - 12pm Location: Downtown Glendale Healthy Living Expo One block south of the Alex Theatre at 216 N. Brand Blvd. Free parking for this event is available at the Orange Street garage (at the corner of Orange and California)and the Marketplace garage (at the corner of Maryland and Harvard).

A bit about Stroke from Dr. Heidi's Perspective Stroke is the third leading cause of death in the United States and the second leading cause of death for San Fernando Valley area residents.Which means that each one of us have friends or family members that have been effected by stroke. While the disabling results of a stroke are most often preventable, it remains the leading cause of adult disability in the country. What can we do to help? The wrong answer is to do nothing but prescribe more drugs. We are not deficient in Lipitor! As a matter of fact people are dropping dead of heart disease and stroke at the same rates as before even if their cholesterol was lowered by medication. So now what? The simple answer is to educate on prevention, but the reality is that unless a person has a clear understanding and a team to hold their hand Lifestyle Modification becomes nearly impossible. We are bombarded with marketing on food that is literally killing us, and we have become an extremely sedentary society. We are unaware of which foods we should be eating that can actually heal us and we are still being told that anything outside of Western Medicine will do no good.

What is InnerMovement doing to help? Dr. Heidi and the staff at InnerMovement continuously educate patients on the benefits of Exercise, Nutrition, Stress Reduction, and Lifestyle Modification to prevent not only stroke but all forms of chronic illness. This weekend our team joins Downtown Glendale and Glendale Adventist in raising awareness of Stroke Prevention. This weekend Dr. Heidi will be performing spinal screenings for the community, as well as answering any health related questions as they pertain to improving one's emotional, physical or nutritional health. What can you do to help? We are asking you to reach out to one person you believe could benefit from a visit with Dr. Heidi. Bring them to our booth and we will give them a gift, perform a spinal screening and consult with them regarding their particular health challenge. We will also have Miss Arlene giving chair massages at the booth to anyone in need.

The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.
Thomas Edison

Girl's Night Out (Boys, forward this to your ladies)

InnerMovement Wellness Center
invites you to...
Girl's Night Out!

After spoiling everyone else, it's time to spoil yourself! $99 for 90 mins of treatment. Date: Friday January 30th, 2009 Time: 6:30 - 8:30 p.m Call to reserve your mini treatments. Pay when you arrive. First come, first serve. Reserve early, only a few spots left. (818)549-1300.

Treatments You choose which sounds good for you. Choose two 30 Min Sessions: Choose two 15 Min Sessions: * Chiropractic/Chakra Balancing * Henna Body Art * Massage/ Aromatherapy * Foot Reflexology * Aqua Detox foot bath * Facilitated Yoga Stretching Friends, Champagne, Food and Fun! Hope to see you there!

InnerMovement Chiropractic 1218 E Broadway Glendale, CA 91205 (818) 549-1300 www.InnerMovement.net Email: Innermovementchiro [at] gmail [dot] com

New Year's Detoxification Program

3 week Aqua Detox, Diet & Weight Loss Program

Ask Dr. Heidi:
who specializes in Bio-Detoxification, about this simple, yet effective detox combining a nutrient packed diet, with a detoxification beverage, weekly detoxifying foot baths and cleansing herbs to help your body eliminate toxins, prevent disease and jump start your weight loss program.

Detoxification Beverage
Meal Replacement
Replace breakfast & lunch with a detoxification beverage made with 1 scoop of Nutriclear and 1 scoop of Whey protein blended with berries/banana and vanilla rice or almond milk.
Detoxification Diet

Eat all the fruits and vegetables you want throughout the day!
Eat a dinner with palm size portion of white meat or fish, brown rice and any vegetable.
Increase your water intake to 4 liters a day
Do your best to eliminate:
Sugar, Caffeine, Tobacco & Alcohol, Sugar substitutes

Detoxifying Herbs:
Take 1 packet/day of detoxifying herbs that have been tested for your individual detoxification needs by Dr. Heidi. Herbs cleanse the liver, lungs, gall bladder, kidneys and colon.

Aqua Detox Foot Bath

2 Detox foot baths per week for a total of 6 foot baths to accelerate the detoxifying process.

Here's how you get started:
Call the office to book a 15 minute Detox consultation with Dr. Heidi to ask any questions and to be tested for the herbs you will be taking during the detox. 818-549-1300

Here's how much it costs:

Regular price: $400
New Year 2009 special: $299

Includes

• Detoxification Beverage
• Detoxifying Herbs
• 6 Aqua Detox foot baths
• Consult with Dr. Heidi.

Plan for your future health and financial profitability

Inner Movement Chiropractic and The Total Money School are proud to invite you to take 2 minutes out of your busy day to help us help you plan for your future health and financial profitability. Are you struggling with how to pay for college for your kids? Are you tired of struggling with what is covered by your health insurance and what is not? Do you want to know how to create extra cash flow or passive income so that when retirement hits you know what to do? … then our partnership with the Total Money School Education System is for you.

Classes will be held at:

InnerMovement Chiropractic:

1218 E Broadway Glendale , CA

Tuesday February 3^rd at 1 pm

And Thursday Feb 5^th at 6:30 pm

Please click on www.TotalMoneySchool.com And take 2 minutes to fill out the interest form, so that we know which classes you would like to attend. We will contact you with the class schedule in January based on your interest form information. We will not sell your information to any one.

Thank you for your time and dedication to your own Health,

Dr. Heidi Fennell

InnerMovement Chiropractic

INFERTILITY AND PRENATAL NUTRITION TALK

Infertility and prenatal nutrition talk, Jan 21, 2009

Hosted by: Dr. Heidi Fennell, DC, FICPA

As a doctor of Chiropractic, specializing in pregnancy, one of my biggest struggles is convincing patients of the dramatic difference they can make in their health by changing the way they eat. In the book Craving Conception I found Haylie's approach to nutrition delightful, intelligent and very easy to implement. Couples who are currently pregnant or looking to conceive are invited to an afternoon of education, laughter and solutions for the conception and health of their future child. No matter where you are in the fertility process we invite you to attend this 1 hour talk that will focus on ways you can use food to conceive and grow a healthy child.

January 21^st at 1pm :

1218 E. Broadway

Glendale Ca 91205

View map at

www.InnerMovement.net

Call to register:

818-549-1300

Space is limited

$10 Fee

For more information on Haylie Pomroy and her book Craving Conception visit

www.HayliePomroy.com Signed Autographed copies will be available for purchase.

Dr. Heidi's Daily Checklist for Wellness

Dr. Heidi's Daily Checklist for Wellness was featured in LA Health News magazine, November 2008.

The checklist presents 3 suggestions to move you toward wellness and away from dis-ease.

• DID YOU MOVE MORE THAN YOU SAT TODAY?
• DID YOU EAT LIKE AN APE TODAY?
• DID YOU "STOP THINKING" AT LEAST ONCE TODAY?
  

Read the whole article on page 26 of the magazine. Click here to get the .pdf.

Read the expanded story here.