InnerMovement.info: Dr. Heidi's Daily Checklist for Wellness

Friday, November 21, 2008

Dr. Heidi's Daily Checklist for Wellness

Dr. Heidi's Daily Checklist for Wellness was featured in LA Health News magazine, November 2008.

The checklist presents 3 suggestions to move you toward wellness and away from dis-ease.

DID YOU MOVE MORE THAN YOU SAT TODAY?
DID YOU EAT LIKE AN APE TODAY?
DID YOU "STOP THINKING" AT LEAST ONCE TODAY?

Read the whole article on page 26 of the magazine. Click here to get the .pdf.

Read the expanded story here.

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Tips to prevent back pain

* Maintain a healthy diet and weight.

* Remain active! Avoid prolonged inactivity.

* Warm up or stretch before exercising or physical activity.

* Maintain proper posture.

* Wear comfortable, supportive footwear.

* Sleep on a quality mattress with a supportive pillow.

* Make sure your workstation is ergonomically correct.

and most importantly!

* Listen to your body - don't ignore pain or accept it as being part of your life. Seek help in finding relief and work with your Chiropractor to improve the quality of your health AND life.

Back Pain facts & stats

* Half of all working Americans admit to having back pain symptoms each year.

* Back pain is one of the most common reasons for missed work and second reason for visits to the doctor's office.

* Most cases of back pain are mechanical or non-organic (meaning they are not caused by serious conditions and thus are treatable).

* Americans spend at least 50 billion dollars each year on back pain.

* Experts estimate that as many as 80% of the population will experience a back problem at some time in our lives.

InnerMovement.info

Friday, November 21, 2008

Dr. Heidi's Daily Checklist for Wellness

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