Start the New Year with our 3-Week Detox Program! 

 

 3 Steps to Better Health!  

Our comprehensive program includes a detoxifying diet plan, meal replacement, detoxifying herbs, Aqua Detox Foot Baths and nutrient-dense supplementation to replenish, repair and regenerate your body  

& includes FREE program support by Dr. Heidi! 

Total Cost step 1 and 2 (complete detox):    $286

             add of Step 3 (regeneration/repair):    $399 

 click HERE for more details      

NEW!!!   Program without the Aqua Detox foot bath series for only $176!

(see Dr. Heidi's post for more information) 

offer valid thru 02/29/12.

3-week Detox Initiative Offer Has Been Extended

It's not too late to embrace your health by honoring your commitment to overall wellness!  Due to popularity, we are extending our 3-week Detox Initiative Offer to our patients.

Our 3-Week 3-Step Program offers a complete solution for Diet Modification & Supplementation, Detoxification and Restoration.  Most of our patients have begun the 3-Week Detox Program but for those of you who haven't, we've made it easy for you to get on-board and embrace your health! 
Purchase the 3-Week Detox Program (without the Aqua Detox foot bath series) for only $176!   This will get you the herbal supplements you need, Nutriclear detoxifying beverage, diet instructions, doctor support and we will even throw in a FREE travel shaker for smoothie's on the go!  

For those of you who want to commit to the entire program, we're keeping it at last month's special prices for you this month too!  And  if you're still on the fence and need more information, we have packed this newsletter full of information so you can decide if you're ready to get started.  As always, if you have any questions, I am happy to be available for discussion or questions you may have regarding the 3-week Detox via email to: InnerMovementchiro@gmail.com or by calling our office at: 818-549-1300.

Until our next adjustment.... 

Yours in health,    

Dr. Heidi & The InnerMovement Wellness Team 

Detox for the New Year

Greetings!

It's a New Year and time for our 3-week Detox Initiative!  Every year, we at InnerMovement both promote and participate in, a full 3-week Body Detox.

The Detox Program consists of 3 Steps:
Step 1 focuses on reducing inflammation and uncovering hidden food allergies by eating a diet full of vegetables, fruit, lean protein, good oils, nuts & seeds.  In Step 1, we avoid all gluten and dairy products, alcohol, caffeine, sugar, refined oils and soy.  

Step 2 begins after 7 days of eating clean with the BioDetox shakes and herbal supplements.  Step 2 is a thorough 14-day detoxification program designed to eliminate toxic buildup in the liver, gallbladder, kidneys and colon.
Step 3 ends the program focusing on regeneration & repair, continuing the Nourishing shakes and adding a few key supplements needed for tissue repair.  Step 3 is designed to provide necessary building blocks for the body to repair any damaged cells or tissue that may have occurred as a result of toxic buildup. 

I highly recommend that every patient commit to a thorough Detox once per year, not only to feel better but also as preventative measure.  It has been strongly documented that cancer as well as many other immune and inflammatory illnesses are caused by environmental toxins damaging our cells.  I personally believe that prevention is the only real "cure" because once our systems have been compromised by devastating illnesses, there are limited options available to bring the body back to full and vibrant health.

Please take the time to read more, get educated and decide for yourself.  I am happy to be available for discussion or questions you may have regarding the 3-week Detox via email to:InnerMovementchiro@gmail.com or by calling our office at: 818-549-1300.

Until our next adjustment.... 

Yours in health,    

Dr. Heidi & The InnerMovement Wellness Team 

Help us bring Christmas to a family in need

Please help us bring Christmas to a family in need! InnerMovement Chiropractic patient and Social worker, Susan B. was heartbroken when she heard her client tell her four children that there would be no Christmas this year. This single mom living in East Los Angeles has recently been a victim of domestic violence and is barely getting by. When InnerMovement staff heard this story we decided to join together, with the help of all of you, to sponsor Christmas for this local family. If you would like to help, please bring a wrapped present labeled for one of the family members below: Single mom 14 y/o (teenage girl) 12 y/o (boy) 11 y/o (girl) 4 months (boy) Let's come together and support this family in need, during  the season of giving. If you choose to participate with us, we will need the gift no later than Monday, December 19, 2011.

In the spirit of giving,   Dr. Heidi Fennell and Inner Movement Staff

Say to yourself, "things are good".

Dr. Heidi

Over the last week, I've spent a lot of time pondering a thought I heard on my most recent weekend meditation retreat.  In responding to a student's complaints, the teacher said, "It takes a lot of courage to truly accept that things are good".  Of course this is not as easily applicable when major life challenges occur such as the loss of a loved one, major health issues, etc., but as I considered the concept, I was reminded of a quote by Marianne Williamson that states, "It is our light, not our darkness that most frightens us."   

Many times, I see patients that come to us with a chronic, often very painful condition.  We spend visit after visit, moving toward wellness as symptoms improve and ultimately go away.  Often times, patients seem unable to accept that they are well.  They insist on finding a new problem and seem disappointed when their spine has stabilized.  I think it is important for us to realize that even negative patterns can become a habit.  I believe that somehow as Marriane Williamson states we are more comfortable with distress and that it in fact DOES take courage to open our hearts, connect with others and rejoice in feeling good. 

This Holiday Season, it might be a welcome change to fight our compulsion to stress and suffer, by simply saying to ourselves "things are good" thereby giving ourselves permission to ENJOY all of the goodness in our lives. 

On behalf of the entire InnerMovement Wellness Team, we wish you and yours a Happy and Healthy Holiday Season!!!

Until our next adjustment.... 

Yours in health,    

  

Dr. Heidi & The InnerMovement Wellness Team

Vaccines: Get Informed.

One of the things we can be most thankful for is our choice to make informed decisions about the health care we choose for ourselves and our families.  That is why I am urging all parents to do some research before giving your daughter the Gardasil Vaccine. 

The National Vaccine Information Center (NVIC) is demanding an investigation by the Department of Health & Human Services (DHHS) and the U.S. Congress into the fast-tracked licensure and government recommendation that all young girls and women receive the Gardasil vaccine.  This vaccine is recommended as protection against HPV virus (venereal warts) which can lead to cervical cancer but according to the NVIC, the risks outweigh the 'yet to be proven' benefits.  Routine pap-smears for our young girls and women are still the prevention of choice for this health concern.

Also to note, it has just been released that CA Governor Jerry Brown signed bill 'AB499' allowing 12-year-old children the ability to consent to being injected with Gardasil vaccines without their parents' knowledge!  It has been reported that young girls receiving this 'recommended' vaccine have experienced fainting, seizures, stroke, severe headaches, partial loss of vision and worsening symptoms after repeated vaccination.  And there have been 29 Gardasil death reports to the VAERS and clinical studies show the efficacy and safety of the vaccine have proven to be poor, to say the least.  Somehow our Governor and Policy Makers believe a 12-year-old girl can consent to her Pediatrician giving her an 'experimental' vaccine that could be devastating to her health.  This is where we need to be the watchdogs for our families health, by staying informed with every single vaccine decision as it is clearly not our governments or MD/pharmaceutical companies highest concern.

Please take the time become informed.  Don't trust any vaccine recommendations without asking some questions and doing your own research.  We all have a right to say "NO" to any vaccine if we feel it to be unnecessary or unsafe.  

As a Doctor who has researched this topic extensively, and as a Parent,  I am here to help guide you with all of your health care including making vaccine decisions.

Until our next adjustment.... 

Yours in health,    

Dr. Heidi & The InnerMovement Wellness Team 
___________________________________________
Learn More About the Gardasil Vaccine & Bill 'AB 499' 

NATIONAL VACCINE INFORMATION CENTER 

NATURAL NEWS 

YAHOO NEWS

BUSINESS WIRE

VACCINE ADVERSE EVENT REPORTING SYSTEM

THE TRUTH ABOUT GARDASIL

Dr. Heidi is now available on Saturdays

Dr. Heidi will be here every  2nd and 4th Saturday starting October 22nd!

The following changes will be made to our schedule starting this week: Friday, October 21st:  Dr Heidi here from 8:30-12:30 Dr. Broosan here from 2:00-6:00 pm Saturday, October 22st: Dr. Heidi here from 10:00 - 1:00 pm This schedule will rotate every other week.  Call our office to schedule your appointment today!    Phone: 1 (818) 549-1300 or Book your appointment online at www.InnerMovement.net   Thank you, InnerMovement Chiropractic

Stay informed on how to make vaccines safer for your kids.

The Greater Good Documentary Film Screening

The Greater Good looks behind the fear, hype and politics that have polarized the vaccine debate in America today. The film re-frames the emotionally charged issue and offers, for the first time, the opportunity for a rational and scientific discussion on how to create a safer and more effective vaccine program.

InnerMovement is supporting screenings of this outstanding documentary beginning with their LA premier, October 14th, 2012. Dr. Jeanne Ohm (Dr Heidi's mentor and President of the International Pediatric Chiropractic Association) will be joining the producers for an after film showing Q&A with the audience.

Read more about the film and view the trailer here: 

www.greatergoodmovie.org

	Sincerely, Heidi Fennell InnerMovement Chiropractic

You might also like:

School is back in session, continue to learn and grow.

Greetings!

School is back in session reminding us that it's important that we continue to learn and grow.  One of the things we should always be learning about is how to better care for ourselves.   If we are open to listening to our bodies, we find that we are provided with clues, signs and signals that help us make the right choices to have a heathier, more vibrant life.  How do we learn how to make the right choices?  We enlist a teacher, an expert, someone who is willing to share that information. 

Our Licensed Massage Therapists are some of the experts on our Wellness Team. They are exceptionally skilled in providing pain relief, stress reduction and relaxation to our patients every day. Through the therapeutic process, they not only help us feel better, but help us learn HOW to feel better by helping us connect to our bodies.

Make sure you schedule routine self-care as it's never too late to learn something new about yourself. Think of it like this:  Self-care will help us become self-aware!

Until our next adjustment.... 

Yours in health,    

Dr. Heidi & The InnerMovement Wellness Team 

Nutrition News: Kid's Edition

Tips for Picky Eaters 

If you're worried about your children's nutrition or struggle with a picky eater, you're not alone.

Here are some tips to help avoid bad eating habits and encourage a lifetime of good nutrition & healthy habits!     

• Don't buy anything you don't want them to eat.  If it's not in the house, it makes it easier to avoid.
• Enlist your child's help in the produce section while shopping.  It's a great time to talk about the nutritional value of fruits and vegetables.
• Be creative by incorporating healthy foods into their favorite foods.
• Don't offer dessert as a reward and even better, redefine fruit or yogurt as dessert.
• If your child rejects the meal you've prepared, don't prepare anything else as this can encourage picky eating and power struggles over food.
• No TV during mealtimes.  Not only are you removing distractions, you're removing the possibility of ads for sugary snacks and fast foods. 
• And most importantly... set a good example by eating a variety of healthy foods yourself.