School is back in session reminding us that it's important that we continue to learn and grow. One of the things we should always be learning about is how to better care for ourselves. If we are open to listening to our bodies, we find that we are provided with clues, signs and signals that help us make the right choices to have a heathier, more vibrant life. How do we learn how to make the right choices? We enlist a teacher, an expert, someone who is willing to share that information.
Our Licensed Massage Therapists are some of the experts on our Wellness Team. They are exceptionally skilled in providing pain relief, stress reduction and relaxation to our patients every day. Through the therapeutic process, they not only help us feel better, but help us learn HOW to feel better by helping us connect to our bodies.
Make sure you schedule routine self-care as it's never too late to learn something new about yourself. Think of it like this: Self-care will help us become self-aware!
Until our next adjustment....
Our Licensed Massage Therapists are some of the experts on our Wellness Team. They are exceptionally skilled in providing pain relief, stress reduction and relaxation to our patients every day. Through the therapeutic process, they not only help us feel better, but help us learn HOW to feel better by helping us connect to our bodies.
Make sure you schedule routine self-care as it's never too late to learn something new about yourself. Think of it like this: Self-care will help us become self-aware!
Until our next adjustment....
Yours in health,
Dr. Heidi & The InnerMovement Wellness Team
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