Monday, August 1, 2011

Start your day with a smoothie!

Nutrition News
healthy food heart
Smoothies are an easy way to get the extra nutrition needed during pregnancy to build a healthy baby and keep mom strong.  And for the little one's at home, they are an easy & tasty treat that they won't even know is healthy.  

Consuming Raw Fruits and Vegetables in a smoothie every day will do several things for you:
  • Ensure you are properly hydrated  
  • Provide you with the full spectrum of nature's bioavailable vitamins, nutrients and antioxidants
  • Give you plenty of natural fiber to ensure excellent digestion
  • Provide you with the scientifically proven best "brain fuel" in the form of fructose
  • Help empower your immune system to protect you from illness
We recommend that you make your own smoothies at home as many store-bought brands contain unwanted sweeteners.  Also, by making your smoothie fresh, you're getting the best nutritional benefits as these can be affected by shelf-life.

Click HERE  to download some of our favorite smoothie recipes.  Enjoy!

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