Friday, November 30, 2012

Saturday Massage Appointments Available


Open Appointments
Saturday - Get Your Wellness On!
MASSAGE

We have 3 MASSAGE
appointments available
this Saturday!


No Insurance?  No problem!
Ask about our Cash Discount Plans!

Book online at www.InnerMovement.net
or by phone during business hours
818-549-1300

Help Us Sponsor A Local Family In Need

InnerMovement Wellness will be sponsoring another family-in-need from Bienvenidos Children's Center this Holiday Season and we need your help! 
The family we've adopted have been stuck in the cycle of abuse for many years...until now.  This is why we chose this courageous mother who has decided to move herself and her 2 young boys to safety.  With barely the means to make it day-to-day, this mother had no plans for Christmas this year.   InnerMovement Wellness, with the help of our Social Worker sponsor, and our generous patients, will bring Christmas dinner and gifts to this local family.
If you would like to participate, please bring gifts or gift cards to our office no later than Friday December 21st.

8 year-old boy asked Santa for:
A Ticking Spiderman or Phineas & Ferb clock 
Ninjago Legos
A football
Any sports related toys or clothes

6 year-old boy asked Santa for:
A Basketball 
Ninjago Legos
A soccer ball
Any sports related toys or clothes

Suggested Gifts for Family:
Grocery Store Gift Cards
Movie Gift Cards
Sporting Good Store Gift Cards
Target Gift Cards
Suggested Gifts for Mom:
Pampering items such as lotions, candles, chocolates...
Kitchen items
Inspirational books


About Bienvenidos Children's Center:
Bienvenidos Children's Center, located in East Los Angeles,covers a wide geographical area in the East L.A. area where many of the families are low in resources, living in crowded living situations with children sleeping on the floor, eating poor diets, are often sick, have little clothing, and many other challenges.  Due to the extreme need for services in our area, there is usually a 2-4 month waiting list for services to get started and many of the children are court-referred due to domestic violence situations. Referrals also come from schools where their regular counseling services are just not enough to address frequent disruptive behavior in the classroom. Some of the children suffer from post-traumatic stress due to witnessing extreme violence in the home, and others are very aggressive in their behavior.  Many of the teens struggle with drug abuse, with the use of dangerous substances, such as inhalants.

As a nonprofit, community-based organization, Bienvenidos fulfills its mission by delivering a comprehensive array of services that empower children and their families, are culturally responsive, and are effective models of prevention and intervention.  This holistic approach to healing families is reflected in such services as foster care, mental health therapy, community health clinics, school readiness, youth development, family preservation programs, parenting classes, substance abuse and domestic violence prevention and treatment.



Another way to help those in need
in our community:
Glendale YWCA

DID YOU KNOW?

The YWCA of Glendale has in the last year:
* Sheltered 51 families  (45 days of emergency shelter, food and case management to victims and families)
* Provided case management services to more than 500 women
* Provided more than 500 hours of children's mental health services

Click HERE to donate 
directly to the Glendale YWCA

Sunday, November 25, 2012

SINUS CONGESTION: NATURAL CURES



Neti Pot, a natural cure for sinus congestion.
Neti Pot
Neti Pot:  A neti pot is a small teapot like container filled with warm water and fine, ionized salt (some people use only warm water) to soothe irritated sinuses, clear nasal congestion, and even wash away allergens that may lodge in your nasal passages.
 
Massage: a facial massage which may help with nasal and sinus congestion. Use finger pressure and subtle movements to massage nasal cavities below the eyes. Also massage your forehead.  (Check out our new Cold Stone Massage which is great for Sinus Pain/Pressure & Headaches - on special this month!)    

Oil of Oregano: this age-old remedy is amazing for opening up the sinuses, soothing colds & allergies, and fighting bacteria.  Take at the first signs of congestion, sore throat or allergies.  Oil of Oregano can be found at any nutrition store in a liquid or tablet form. 

Echinacea, Vit A, C, E, Zinc & Selenium:  All are very well known to boost immunity & fight off colds/flu.  (OurBiotics BioProtect is loaded with these vitamins & minerals - on special this month!)

Steam Inhalation:  Boil filtered water and a chopped white onion in a pot, then carefully move the pot to your kitchen table.  Cover your head with a towel, close your eyes and breath in & out through your nose for 5 minutes.  The chopped onion and steam will quickly cause sinuses to drain.  Repeat 3 x day until flu subsides.  

Reduce dairy & sugar: milk and milk-products can cause a thickening of mucous in your body. Sugar decreases immune function while feeding harmful bacteria. Avoid during times of sickness.

Hot Liquids:  now is the time to enjoy your favorite hot herbal teas and broth-based soups. Chicken soup truly is the best way to kill a cold. If mom is not around, find a restaurant that serves it with lots of garlic and onion.  Add lemon for increased flu buster benefits!  

Friday, November 23, 2012

FLU SHOT 101

As we approach the winter months, the Center for Disease Control begins their promotional campaign for the Flu Shot.  What the CDC doesn't disclose is the list of the ingredients that includes, but is not limited to the following: 


  • Ethylene Glycol (antifreeze) 
  • Phenol (carbolic acid)
  • Formaldehyde (a known carcinogen)
  • Aluminum (associated with Alzheimers & seizures)
  • Thimerosal (a mercury-based disinfectant & preservative that can result in brain injury or autoimmune disease)
  • Neomycin & Steptomycin (used in antibiotics and potential allergens)
The effectiveness of the Flu Shot has been questioned as in the Lancet Infectious Diseases 2011 report on the efficacy of the flu shot which showed it as low as 60%. 

Also, according to the CDC, 1 in every 100,000 people will develop Guillain-Barre syndrome (GBS), an illness characterized by fever, nerve damage, and muscle weakness.  Consider these odds when CDC's goal of vaccinating 80% of the U.S. Population.
 
All medications and vaccines have potential side effects and we strongly encourage you to do your own research and talk to your doctor.  The health and wellness of you and your family depends on making informed decisions.

For more information and do your research, please see Dr. Heidi's Recommended Reading Links (below).
_________________________________

DR. HEIDI's RECOMMENDED recommended linksREADING:

Should You Get A Flu Shot (To Your Health)

The Flu Shot:   Is It Safe or Effective? (Modern Alternative Health)

Center for Disease Control


Wednesday, November 21, 2012

Strengthen and Protect your Immune System this Holiday Season

Greetings!
dr heidi
Dr. Heidi
It's that time of year again when we are around more people, shopping and celebrating the Holiday Season.  We are eating more sweets, drinking more alcohol, getting less sleep and experiencing more stress.  All of these activities lower our immune response.  This lowered immune response, coupled with being exposed to more cold and flu bugs creates the 'perfect storm' for us to get sick.  This year, I encourage each of you to be smart and take advantage of our many tips on how you can naturally boost your immune defense with nutrition & herbs, adjustments & exercise. Make an educated decision regarding the Flu Shot - do the risks outweigh the benefits for you and your family?  Consciously choose to eat 1/2 a cookie instead of 3, drink 1/2 glass of wine in lei of a full one, make sure you nap the day after you've stayed out late, and learn to say "No" to things that will add stress, and "Yes" to things that bring joy and not overwhelm.  

Remember that if you strengthen and protect your immune system, you will not get sick no matter how many bugs you are exposed to.  Make it your goal to have the healthiest & happiest holiday season ever.  The choice is yours.
   
Until our next adjustment.... 

Yours in health,  
Dr. Heidi & The InnerMovement Wellness Team 

Monday, November 12, 2012

Cold Stone Massage

November Special Offer 

Treatment Deal 
Introducing Our NEW Cold Stone Massage

Cold Stone Massage

30-Minute Cold Stone Massage $55

Special Introductory Price* $35 


Our Cold Stone Massage Therapy combines aromatherapy, headache point release, and the strategic placement of cold, marble stones on the face and neck to eliminate or diminish the pain and pressure of migraines.

This effective therapy is also proven to reduce nasal swelling and soothe sinus pressure. Cold Stone Massage can also provide relief from allergy symptoms, sinus pain, and regular headaches

 Try this natural therapy as your first line of treatment, before resorting to medications! 

 *offer valid thru.11/30/12. limit 1 special per patient.


To book your appointments online, please click HERE
New Patients, please call (818) 549 - 1300

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