Girl's Night Out (Boys, forward this to your ladies)

InnerMovement Wellness Center
invites you to...
Girl's Night Out!

After spoiling everyone else, it's time to spoil yourself! $99 for 90 mins of treatment. Date: Friday January 30th, 2009 Time: 6:30 - 8:30 p.m Call to reserve your mini treatments. Pay when you arrive. First come, first serve. Reserve early, only a few spots left. (818)549-1300.

Treatments You choose which sounds good for you. Choose two 30 Min Sessions: Choose two 15 Min Sessions: * Chiropractic/Chakra Balancing * Henna Body Art * Massage/ Aromatherapy * Foot Reflexology * Aqua Detox foot bath * Facilitated Yoga Stretching Friends, Champagne, Food and Fun! Hope to see you there!

InnerMovement Chiropractic 1218 E Broadway Glendale, CA 91205 (818) 549-1300 www.InnerMovement.net Email: Innermovementchiro [at] gmail [dot] com

New Year's Detoxification Program

3 week Aqua Detox, Diet & Weight Loss Program

Ask Dr. Heidi:
who specializes in Bio-Detoxification, about this simple, yet effective detox combining a nutrient packed diet, with a detoxification beverage, weekly detoxifying foot baths and cleansing herbs to help your body eliminate toxins, prevent disease and jump start your weight loss program.

Detoxification Beverage
Meal Replacement
Replace breakfast & lunch with a detoxification beverage made with 1 scoop of Nutriclear and 1 scoop of Whey protein blended with berries/banana and vanilla rice or almond milk.
Detoxification Diet

Eat all the fruits and vegetables you want throughout the day!
Eat a dinner with palm size portion of white meat or fish, brown rice and any vegetable.
Increase your water intake to 4 liters a day
Do your best to eliminate:
Sugar, Caffeine, Tobacco & Alcohol, Sugar substitutes

Detoxifying Herbs:
Take 1 packet/day of detoxifying herbs that have been tested for your individual detoxification needs by Dr. Heidi. Herbs cleanse the liver, lungs, gall bladder, kidneys and colon.

Aqua Detox Foot Bath

2 Detox foot baths per week for a total of 6 foot baths to accelerate the detoxifying process.

Here's how you get started:
Call the office to book a 15 minute Detox consultation with Dr. Heidi to ask any questions and to be tested for the herbs you will be taking during the detox. 818-549-1300

Here's how much it costs:

Regular price: $400
New Year 2009 special: $299

Includes

• Detoxification Beverage
• Detoxifying Herbs
• 6 Aqua Detox foot baths
• Consult with Dr. Heidi.

Plan for your future health and financial profitability

Inner Movement Chiropractic and The Total Money School are proud to invite you to take 2 minutes out of your busy day to help us help you plan for your future health and financial profitability. Are you struggling with how to pay for college for your kids? Are you tired of struggling with what is covered by your health insurance and what is not? Do you want to know how to create extra cash flow or passive income so that when retirement hits you know what to do? … then our partnership with the Total Money School Education System is for you.

Classes will be held at:

InnerMovement Chiropractic:

1218 E Broadway Glendale , CA

Tuesday February 3^rd at 1 pm

And Thursday Feb 5^th at 6:30 pm

Please click on www.TotalMoneySchool.com And take 2 minutes to fill out the interest form, so that we know which classes you would like to attend. We will contact you with the class schedule in January based on your interest form information. We will not sell your information to any one.

Thank you for your time and dedication to your own Health,

Dr. Heidi Fennell

InnerMovement Chiropractic

INFERTILITY AND PRENATAL NUTRITION TALK

Infertility and prenatal nutrition talk, Jan 21, 2009

Hosted by: Dr. Heidi Fennell, DC, FICPA

As a doctor of Chiropractic, specializing in pregnancy, one of my biggest struggles is convincing patients of the dramatic difference they can make in their health by changing the way they eat. In the book Craving Conception I found Haylie's approach to nutrition delightful, intelligent and very easy to implement. Couples who are currently pregnant or looking to conceive are invited to an afternoon of education, laughter and solutions for the conception and health of their future child. No matter where you are in the fertility process we invite you to attend this 1 hour talk that will focus on ways you can use food to conceive and grow a healthy child.

January 21^st at 1pm :

1218 E. Broadway

Glendale Ca 91205

View map at

www.InnerMovement.net

Call to register:

818-549-1300

Space is limited

$10 Fee

For more information on Haylie Pomroy and her book Craving Conception visit

www.HayliePomroy.com Signed Autographed copies will be available for purchase.

Dr. Heidi's Daily Checklist for Wellness

Dr. Heidi's Daily Checklist for Wellness was featured in LA Health News magazine, November 2008.

The checklist presents 3 suggestions to move you toward wellness and away from dis-ease.

• DID YOU MOVE MORE THAN YOU SAT TODAY?
• DID YOU EAT LIKE AN APE TODAY?
• DID YOU "STOP THINKING" AT LEAST ONCE TODAY?
  

Read the whole article on page 26 of the magazine. Click here to get the .pdf.

Read the expanded story here.

Aqua Detox Foot Bath

This revolutionary machine helps remove harmful toxins so your body can rebalance itself. Place your feet in the foot spa and watch the water darken. After a relaxing 30 minute treatment, you’ll feel invigorated and have a sense of well-being. The foot spa contains water, a saline solution and an electro magnetic device called an array.


The Aqua Detox System produces a charge which stimulates the cells within the body. The positive and negative charges in the water allow the body to attract and use the negative ions to rebalance and release toxins. The most convenient and effective way to release these toxins is through the 4000 pores on the feet. Following a treatment the body will continue to detoxify for up to 48 hours.


Because of the well known toxic overload in our environment, we recommend a full detox each year for every patient. This usually consists of 6 sessions over a 3 week period but may be more or less depending on individual toxic load.

more info from: www.aquadetoxusa.com

Ask Dr. Heidi.

Welcome to Innermovement.info - We are collecting questions from you about best practices for wellness, with answers from Dr. Heidi .

email your questions to: blog-questions@innermovement.info

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