The concept behind an alkaline diet is that it can help your body maintain its pH, which leads to overall better health and wellness. Foods that are high on the alkaline scale have been shown to help with everything from regulating weight, to promoting longevity, helping with digestion and even preventing disease through their immune-boosting and anti-inflammatory properties.
On the opposite end, when our bodies become too acidic, we're more likely to carry extra weight, have skin problems and be at risk for a number of various inflammatory-induced illnesses. At the very least, alkaline foods - like fresh fruits and vegetables - are real, whole and definitely good for you.
Here are 15 Alkaline Foods:
Here are some recipes on how to prepare them, courtesy of MindBodyGreen.com. The Diet in our 3-Week Detox Program is alkaline and will help to restore Acid/Alkaline balance to the gut and body overall.
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Friday, January 15, 2016
Alkaline/Anti-Inflammatory Diets
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2 comments:
Diet is a best medicines to make your self healthy but due to heavy diet people gain weight and wanted to loose that weight to look good and fit physically so they used many medicines and Physiotherapy North Ryde treatment to reduce their weight but can not do that. The permanent solution to reduce the weight and looks good , people should take physiotherapy.
Diet is a best medicines to make your self healthy but due to heavy diet people gain weight and wanted to loose that weight to look good and fit physically so they used many medicines and Physiotherapy North Ryde treatment to reduce their weight but can not do that. The permanent solution to reduce the weight and looks good , people should take physiotherapy.
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