Healthy & Easy After School Snacks
Nut Butter
Option 1: Top pear slices with nut butter & granola.
Option 2: Top a rice cake with nut butter & blueberries.
Option 3: Use as dipping sauce for carrot sticks or sliced apples. (Bonus tip: try using cookie cutters to make fun shapes!)
Hummus
Option 1: Top a multigrain bagel with hummus & sliced tomato.
Option 2: Make a wrap with a whole-wheat tortilla, hummus, sliced cucumber, & crumbled Feta (optional).
Option 3: Serve with fresh cut veggies for dipping.
Option 2: Make a wrap with a whole-wheat tortilla, hummus, sliced cucumber, & crumbled Feta (optional).
Option 3: Serve with fresh cut veggies for dipping.
Granola, Yogurt and Berry Parfaits
Layer greek yogurt with fresh berries and organic granola in a tall glass.
Fruit Smoothies
Puree 1 cup vanilla yogurt, 1 cup frozen strawberries, 1 banana and 1/4 cup filtered water or coconut water in a blender until smooth. (Add 1/2 cup of spinach or kale for extra credit.)
1 comment:
People at this acupuncture clinic are amazing, they are friendly, understanding, excellent bedside manner and very professional. The acupuncture meadowvale office is modern, beautiful, and always smells really good. If you are suffering from pain, consider trying acupuncture.
Post a Comment