Tuesday, August 25, 2015

Top 10 Hydrating Foods


Cucumbers - 96% water
Watermelon - 96% water
Pineapple - 95% water
Celery - 95% water
Blueberries - 95% water
Lettuce - 95% water
Tomatoes - 95% water
Pears - 92% water
Grapefruit - 90% water
Cantaloupe - 90% water


Be sure to incorporate these hydrating foods into your diet as often and as much as you can!

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