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| Dr. Heidi |
This month we are celebrating National Nutrition Month! Some of the simplest changes in your eating can have tremendous benefits to your overall health, energy, pain levels and overall sense of wellbeing. One of those changes is to dramatically decrease your sugar intake. As stated below, sugar in large amounts has devastating effects on your health. And if you begin to read food labels and ingredient lists, you will see that sugar is in EVERYTHING! This month challenge yourself by trying to keep your sugar intake below 20grams per day (not including fruit sugar). If you really do this, you will see how much hidden sugars you are taking in without even being aware of it. And if you keep your sugar intake below 20grams per day, I guarantee you will feel less pain, more energy throughout your day and you will also have an improved immune response which means less allergies, flu's and colds.
This month on this site, you will find more simple ways to improve your nutritional composition. May you all be inspired toward good health! Until our next adjustment...
Yours in health,
Dr. Heidi & The InnerMovement Wellness Team
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