Do the math by weight
Most kids today use backpacks to carry their books and notebooks to school, however it's important to reduce the amount of stress these can cause to the back to avoid painful back and neck injuries.
Medical professionals advise that individuals carry no more than 10-15% of their body weight on their backs.
Medical professionals advise that individuals carry no more than 10-15% of their body weight on their backs.
This means a child weighing:
- 50 lbs. should carry no more than 7.5 lbs.
- 80 lbs. should carry no more than 12 lbs.
- 100 lbs. should carry no more than 15 lbs.
- 130 lbs. should carry no more than 19.5 lbs.
- 150 lbs. should carry no more than 22.5 lbs.
There are also many wheeled backpack options available that alleviate the weight being carried on your child's back.
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