Thanks to technology we are more "connected" than ever which means information on a global scale has become immediately available to us. As a result, when health disasters occur around the world we are saddened, concerned and fearful, left wondering what we can do to help. Most of us don't realize that the most powerful thing we can do for others is to continue doing our best to create health and harmony within ourselves. The turbulent energy created with the Japan disaster is being felt by all of us whether we are aware of it or not. Our patients are experiencing more neck pain, illnesses, tension and emotional instability in the past month. When we remember our connection to the earth and to each other, this is hardly a surprise.
So at times like this, we all need to be even more committed to our personal well-being. Investing in our personal health, helps promote global wellness by serving as inspiration to those around us to be healthier and more at peace. And the vibration of that message can be felt within our local communities and around the world. Ghandi said it best when he said, "Be the change you wish to see in the world". So if you are hoping for healing in Japan, heal yourself. If you are looking for peace for your husband, bring peace within yourself. If you are looking for your child to be well, bring wellness to yourself. And so on....
And as Spring is a time of renewal, there is no better time to renew your commitment to your health not only for yourselves, but also for those around you. Be the Change!
Until our next adjustment...
Yours in health,
Dr. Heidi & the InnerMovement Wellness Team
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