During the colder months of late fall and winter, we tend to stay indoors to avoid the chill and end up becoming sedentary creatures. We indulge in holiday sweets and treats, savory gravies at Thanksgiving and those "why-not-just-one-more" holiday hors d'œrves. While occasional indulging during special times is understandably impossible to resist, be sure not to sabotage all the hard work and exercise you've already done.
November is the month during which we take a look at our surroundings and express gratitude for everything we have been given. But besides family, friends and food there is another gift that most of us overlook: the gift of "you"! Don't let your health fall by the winter wayside, but make proper nutrition a year-round commitment.
Research shows that the top 10 leading causes of pain and chronic illness can be either put off or prevented all together through lifestyle choices. Each and every decision you make today can and will impact the quality of your life in the future. Give your body the tender love and care it deserves by continuing great self-care and healthly habits over the holidays. By continuing with regular chiropractic adjustments, therapeutic massages and practicing our nutrition tips, you can enjoy your holidays without the stress, strain or guilt. Doesn't that sound like something to be thankful for? We think so!
Until our next adjustment...
Yours in health,
Dr. Heidi & The InnerMovement Wellness Team
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