InnerMovement.info

Last Minute Chiropractic & Massage Appointment Sale

2012-02-16T10:17:00.001-08:00

Last Minute Chiropractic & Massage

Appointment Sale

Saturday Morning Appointments Available!

We have...

3 Massage Appointments
&
1 Regular Chiropractic Appointments

available from 9 am - 2 pm

For this Saturday, February 18th, 2012

Sale Prices

$60 for 1 hour massage ($75 value)

$45 for chiropractic adjustment for

existing patients ($55 value)

*Special does not apply to Insurance Co-pays and Bamboo Massage*

Call our office to schedule your appointment today!
Phone: 1 (818) 549-1300

Book your appointment online at www.InnerMovement.net
Thank you,
InnerMovement Chiropractic

Valentine's Day Massage Special

2012-02-11T13:42:00.000-08:00

Valentine's Day Wellness Massage Special

One-Hour Wellness Massage Gift Certificates
now only $59*

Show you care by treating your loved ones to a

relaxing and therapeutic massage.
And each gift certificate comes with
a long-stem Chocolate Rose!

*offer valid thru 02/29/12. limit 1 per person and 2 as gifts. Bamboo Massage is not included.

2012-02-03T11:58:00.000-08:00

Start the New Year with our 3-Week Detox Program!

3 Steps to Better Health!

Our comprehensive program includes a detoxifying diet plan, meal replacement, detoxifying herbs, Aqua Detox Foot Baths and nutrient-dense supplementation to replenish, repair and regenerate your body

& includes FREE program support by Dr. Heidi!

Total Cost step 1 and 2 (complete detox): $286
add of Step 3 (regeneration/repair): $399

click HERE for more details

NEW!!! Program without the Aqua Detox foot bath series for only $176!

(see Dr. Heidi's post for more information)

offer valid thru 02/29/12.

3-week Detox Initiative Offer Has Been Extended

2012-02-03T11:47:00.000-08:00

It's not too late to embrace your health by honoring your commitment to overall wellness! Due to popularity, we are extending our 3-week Detox Initiative Offer to our patients.

Our 3-Week 3-Step Program offers a complete solution for Diet Modification & Supplementation, Detoxification and Restoration. Most of our patients have begun the 3-Week Detox Program but for those of you who haven't, we've made it easy for you to get on-board and embrace your health!
Purchase the 3-Week Detox Program (without the Aqua Detox foot bath series) for only $176! This will get you the herbal supplements you need, Nutriclear detoxifying beverage, diet instructions, doctor support and we will even throw in a FREE travel shaker for smoothie's on the go!

For those of you who want to commit to the entire program, we're keeping it at last month's special prices for you this month too! And if you're still on the fence and need more information, we have packed this newsletter full of information so you can decide if you're ready to get started. As always, if you have any questions, I am happy to be available for discussion or questions you may have regarding the 3-week Detox via email to: InnerMovementchiro@gmail.com or by calling our office at: 818-549-1300.

Until our next adjustment....

Yours in health,

Dr. Heidi & The InnerMovement Wellness Team

Detox for the New Year

2012-01-10T13:09:00.000-08:00

Greetings!

It's a New Year and time for our 3-week Detox Initiative! Every year, we at InnerMovement both promote and participate in, a full 3-week Body Detox.

The Detox Program consists of 3 Steps:
Step 1 focuses on reducing inflammation and uncovering hidden food allergies by eating a diet full of vegetables, fruit, lean protein, good oils, nuts & seeds. In Step 1, we avoid all gluten and dairy products, alcohol, caffeine, sugar, refined oils and soy.

Step 2 begins after 7 days of eating clean with the BioDetox shakes and herbal supplements. Step 2 is a thorough 14-day detoxification program designed to eliminate toxic buildup in the liver, gallbladder, kidneys and colon.
Step 3 ends the program focusing on regeneration & repair, continuing the Nourishing shakes and adding a few key supplements needed for tissue repair. Step 3 is designed to provide necessary building blocks for the body to repair any damaged cells or tissue that may have occurred as a result of toxic buildup.

I highly recommend that every patient commit to a thorough Detox once per year, not only to feel better but also as preventative measure. It has been strongly documented that cancer as well as many other immune and inflammatory illnesses are caused by environmental toxins damaging our cells. I personally believe that prevention is the only real "cure" because once our systems have been compromised by devastating illnesses, there are limited options available to bring the body back to full and vibrant health.

Please take the time to read more, get educated and decide for yourself. I am happy to be available for discussion or questions you may have regarding the 3-week Detox via email to:InnerMovementchiro@gmail.com or by calling our office at: 818-549-1300.

Until our next adjustment....

Yours in health,

Dr. Heidi & The InnerMovement Wellness Team

Help us bring Christmas to a family in need

2011-12-10T12:03:00.001-08:00

Please help us bring Christmas to a family in need!

InnerMovement Chiropractic patient and Social worker, Susan B. was heartbroken when she heard her client tell her four children that there would be no Christmas this year. This single mom living in East Los Angeles has recently been a victim of domestic violence and is barely getting by. When InnerMovement staff heard this story we decided to join together, with the help of all of you, to sponsor Christmas for this local family.
If you would like to help, please bring a wrapped present labeled for one of the family members below:
Single mom
14 y/o (teenage girl)
12 y/o (boy)
11 y/o (girl)
4 months (boy)

Let's come together and support this family in need, during
the season of giving.
If you choose to participate with us, we will need the gift no later than Monday, December 19, 2011.

In the spirit of giving,

Dr. Heidi Fennell and Inner Movement Staff

Say to yourself, "things are good".

2011-12-06T13:40:00.001-08:00

Dr. Heidi

Over the last week, I've spent a lot of time pondering a thought I heard on my most recent weekend meditation retreat. In responding to a student's complaints, the teacher said, "It takes a lot of courage to truly accept that things are good". Of course this is not as easily applicable when major life challenges occur such as the loss of a loved one, major health issues, etc., but as I considered the concept, I was reminded of a quote by Marianne Williamson that states, "It is our light, not our darkness that most frightens us."

Many times, I see patients that come to us with a chronic, often very painful condition. We spend visit after visit, moving toward wellness as symptoms improve and ultimately go away. Often times, patients seem unable to accept that they are well. They insist on finding a new problem and seem disappointed when their spine has stabilized. I think it is important for us to realize that even negative patterns can become a habit. I believe that somehow as Marriane Williamson states we are more comfortable with distress and that it in fact DOES take courage to open our hearts, connect with others and rejoice in feeling good.

This Holiday Season, it might be a welcome change to fight our compulsion to stress and suffer, by simply saying to ourselves "things are good" thereby giving ourselves permission to ENJOY all of the goodness in our lives.

On behalf of the entire InnerMovement Wellness Team, we wish you and yours a Happy and Healthy Holiday Season!!!

Until our next adjustment....

Yours in health,

Dr. Heidi & The InnerMovement Wellness Team

Vaccines: Get Informed.

2011-11-03T10:15:00.000-07:00

One of the things we can be most thankful for is our choice to make informed decisions about the health care we choose for ourselves and our families. That is why I am urging all parents to do some research before giving your daughter the Gardasil Vaccine.

The National Vaccine Information Center (NVIC) is demanding an investigation by the Department of Health & Human Services (DHHS) and the U.S. Congress into the fast-tracked licensure and government recommendation that all young girls and women receive the Gardasil vaccine. This vaccine is recommended as protection against HPV virus (venereal warts) which can lead to cervical cancer but according to the NVIC, the risks outweigh the 'yet to be proven' benefits. Routine pap-smears for our young girls and women are still the prevention of choice for this health concern.

Also to note, it has just been released that CA Governor Jerry Brown signed bill 'AB499' allowing 12-year-old children the ability to consent to being injected with Gardasil vaccines without their parents' knowledge! It has been reported that young girls receiving this 'recommended' vaccine have experienced fainting, seizures, stroke, severe headaches, partial loss of vision and worsening symptoms after repeated vaccination. And there have been 29 Gardasil death reports to the VAERS and clinical studies show the efficacy and safety of the vaccine have proven to be poor, to say the least. Somehow our Governor and Policy Makers believe a 12-year-old girl can consent to her Pediatrician giving her an 'experimental' vaccine that could be devastating to her health. This is where we need to be the watchdogs for our families health, by staying informed with every single vaccine decision as it is clearly not our governments or MD/pharmaceutical companies highest concern.

Please take the time become informed. Don't trust any vaccine recommendations without asking some questions and doing your own research. We all have a right to say "NO" to any vaccine if we feel it to be unnecessary or unsafe.

As a Doctor who has researched this topic extensively, and as a Parent, I am here to help guide you with all of your health care including making vaccine decisions.

Until our next adjustment....

Yours in health,

Dr. Heidi & The InnerMovement Wellness Team
___________________________________________
Learn More About the Gardasil Vaccine & Bill 'AB 499'

NATIONAL VACCINE INFORMATION CENTER

NATURAL NEWS

YAHOO NEWS

BUSINESS WIRE

VACCINE ADVERSE EVENT REPORTING SYSTEM

THE TRUTH ABOUT GARDASIL

Dr. Heidi is now available on Saturdays

2011-10-19T21:01:00.000-07:00

Dr. Heidi will be here every

2nd and 4th Saturday starting October 22nd!

The following changes will be made to our schedule starting this week:

Friday, October 21st:

Dr Heidi here from 8:30-12:30

Dr. Broosan here from 2:00-6:00 pm

Saturday, October 22st:

Dr. Heidi here from 10:00 - 1:00 pm

This schedule will rotate every other week.

Call our office to schedule your appointment today!
Phone: 1 (818) 549-1300

Book your appointment online at www.InnerMovement.net

Thank you,
InnerMovement Chiropractic

Stay informed on how to make vaccines safer for your kids.

2011-10-13T10:31:00.001-07:00

The Greater Good Documentary Film Screening

The Greater Good looks behind the fear, hype and politics that have polarized the vaccine debate in America today. The film re-frames the emotionally charged issue and offers, for the first time, the opportunity for a rational and scientific discussion on how to create a safer and more effective vaccine program.

InnerMovement is supporting screenings of this outstanding documentary beginning with their LA premier, October 14th, 2012. Dr. Jeanne Ohm (Dr Heidi's mentor and President of the International Pediatric Chiropractic Association) will be joining the producers for an after film showing Q&A with the audience.

Read more about the film and view the trailer here:

www.greatergoodmovie.org

Sincerely,

Heidi Fennell
InnerMovement Chiropractic

School is back in session, continue to learn and grow.

2011-10-04T11:25:00.000-07:00

Greetings!

School is back in session reminding us that it's important that we continue to learn and grow. One of the things we should always be learning about is how to better care for ourselves. If we are open to listening to our bodies, we find that we are provided with clues, signs and signals that help us make the right choices to have a heathier, more vibrant life. How do we learn how to make the right choices? We enlist a teacher, an expert, someone who is willing to share that information.

Our Licensed Massage Therapists are some of the experts on our Wellness Team. They are exceptionally skilled in providing pain relief, stress reduction and relaxation to our patients every day. Through the therapeutic process, they not only help us feel better, but help us learn HOW to feel better by helping us connect to our bodies.

Make sure you schedule routine self-care as it's never too late to learn something new about yourself. Think of it like this: Self-care will help us become self-aware!

Until our next adjustment....

Yours in health,

Dr. Heidi & The InnerMovement Wellness Team

Nutrition News: Kid's Edition

2011-10-03T16:11:00.000-07:00

Tips for Picky Eaters

If you're worried about your children's nutrition or struggle with a picky eater, you're not alone.

Here are some tips to help avoid bad eating habits and encourage a lifetime of good nutrition & healthy habits!

Don't buy anything you don't want them to eat. If it's not in the house, it makes it easier to avoid.
Enlist your child's help in the produce section while shopping. It's a great time to talk about the nutritional value of fruits and vegetables.
Be creative by incorporating healthy foods into their favorite foods.
Don't offer dessert as a reward and even better, redefine fruit or yogurt as dessert.
If your child rejects the meal you've prepared, don't prepare anything else as this can encourage picky eating and power struggles over food.
No TV during mealtimes. Not only are you removing distractions, you're removing the possibility of ads for sugary snacks and fast foods.
And most importantly... set a good example by eating a variety of healthy foods yourself.

Backpacks for Kids

2011-09-10T09:30:00.000-07:00

Do the math by weight

Most kids today use backpacks to carry their books and notebooks to school, however it's important to reduce the amount of stress these can cause to the back to avoid painful back and neck injuries.
Medical professionals advise that individuals carry no more than 10-15% of their body weight on their backs.

This means a child weighing:

50 lbs. should carry no more than 7.5 lbs.
80 lbs. should carry no more than 12 lbs.
100 lbs. should carry no more than 15 lbs.
130 lbs. should carry no more than 19.5 lbs.
150 lbs. should carry no more than 22.5 lbs.

There are also many wheeled backpack options available that alleviate the weight being carried on your child's back.

The InnerMovement Wellness Team Credentials

2011-09-09T08:15:00.000-07:00

The InnerMovement Wellness Team Credentials

As this is our "Back to School" issue, we thought it would be fun to share the educational backgrounds and studious pursuits of the InnerMovement Team.

Dr. Heidi is a licensed Chiropractor with a fellowship in Chiropractic Pediatric & Pregnancy with certifications in fitness, Personal Training, Lifestyle education and NeuroEmotional Technique.

Dr. Broosan is a licensed Chiropractor, a certified strength and conditioning specialist with a certification in KinesioTaping, who is working towards his certification as a Wellness Practitioner.

Veronica Sanchez is a licensed Acupuncturist as well as a Registered Nurse and also has a degree in history from Berkeley.

Flora is trained in medical billing and is currently working on her business degree.

Krista will graduate as a Surgical Technician in 2012.

Christy is a licensed Massage Therapist, with a specialty in Bamboo Fusion and is pursuing her Personal Training certificate.

Victoria is a licensed Massage Therapist with a specialty in Acupressure.

Maeghan is a licensed Massage Therapist and is pursuing a specialty inPrenatal Massage.

School is back in session

2011-09-08T10:27:00.000-07:00

Greetings!

School is back in session and families are gearing up for busy schedules, homework, after school activities and the hectic pace of our 21st century lifestyles. To ensure that your child has a healthy and successful year, it will be important for them to have their back aligned and balanced and on track. I wish more parents understood that getting a spinal check-up is just as important as getting a dental checkup. Most parents I talk to admit to having their child's teeth checked regularly but have never had a spinal checkup for their kids. The spine protects and encases the nervous system and misalignment's can lead to dysfunction. So a healthy spine equals a healthy body and we all want that for our kids. For more info visit www.icpa4kids.com

This month we are offering spinal checkups and scoliosis screenings for all children related to any of our patients. We would love to check your kids, grandchildren, nieces or nephews next time you are in! (see below for more info)

Until our next adjustment....

Yours in health,

Dr. Heidi & The InnerMovement Wellness Team

Hydrate for Health

2011-08-16T09:00:00.000-07:00

Nutrition News

Hydrate for Health

Our body weight is comprised of 60-70 percent water so we need to stay hydrated to keep our bodies running at their best as hydration affects our energy levels, digestion, regularity and blood pressure.

Dehydration slows the activity of enzymes which leads to feelings of fatigue. In fact, the slightest reduction can lower our metabolism. When we don't drink enough liquids, the digestive process is impaired which leads to slower elimination, systemic toxicity and inflammation. Chronic dehydration results in a thickening of our blood which causes our blood vessels to contract. Our bodies must work that much harder to push blood through our veins, resulting in elevated blood pressure.

So what's the best way to stay properly hydrated? While those successfully marketed sports drinks can be tempting, water is truly the best way to hydrate your body. Eight 8-ounce glasses a day is recommended by the Mayo Clinic .

We've all heard this before, but do we do it? Here are some easy ways to make your water more tasty and boost your nutrition!

Lemon water: Add a lemon slice and some lemon juice to your water. The beauty of lemon water is that it is tasty, refreshing and best of all, alkalising. The value of eating lemons is reported by Jethro Kloss, a pioneer in natural herbal remedies, in his book Back to Eden: "The medicinal value of the lemon is as follows: It is an antiseptic, or is an agent that prevents sepsis [the presence of pathogenic bacteria] or putrefaction [decomposition of tissue]. It is also anti-scorbutic, a term meaning a remedy which will prevent disease and assist in cleansing the system of impurities."

Cucumber water: You often see this at the spa and it is delicious but did you know that cucumber water has some great health benefits? The flesh of cucumbers is primarily composed of water but also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling. Cucumber juice is often recommended as a source of silica to improve the complexion and health of the skin, plus cucumber's high water content makes it naturally hydrating a must for glowing skin.

Are you looking for a water alternative?

Coconut water is fat-free, cholesterol-free, low-calorie, super-hydrating, naturally rich in electrolytes. Over long periods of exercise, the body needs to replace electrolyte salts that are naturally sweated out, especially potassium; its absence can cause muscle cramping and delayed recovery time after exercise.

Orange juice (ideally not from concentrate) is a very good natural source of potassium too.

Another way to keep hydrated is to incorporate more water-rich foods into your diet such as: tomatoes, peaches, pineapple, melon, strawberries, oranges, cucumbers, lettuce, carrots, squash and bell peppers. And believe it or not, a potato is roughly 80 percent water.

So ... Cheers and drink to your health!

Trigger Points: answers about pain

2011-08-15T12:33:00.000-07:00

Health Research Corner

with Dr. Arin Broosan, D.C., C.S.C.S., C.K.T.P.

Trigger Points: answers about pain

People often ask if their pain is from a muscle or joint issue. The truth is that muscles and joints are so intimately related that you cannot separate them from a physiological point of view. Our joints are comprised of many structural, muscular and neurological components that are interdependent on one another.

Most people have areas of constricted or tight muscles that can be seen with bad posture, chronic & repetitive over-use, and emotional stress. These constricted muscles affect our our posture, ability to move and our body's ability to function optimally. Our muscular health directly affects the nervous system, blood flow,lymphatic drainage and our overall health.

One key factor in muscular health that can lead to pain and dysfunction is known as a trigger point. Trigger points are hyper-irritable spots that are associated with knots in tight muscles. When these points are pressed upon, they can be tender in addition to referring pain to areas distant to the points being pressed upon.

Here are some common trigger points:

The complex relationship of interdependence between our bodies systems is why the combination of massage with chiropractic adjustments work so well together. Addressing multiple, complementary systems aids in not only pain relief but optimal health.

Healing & Curative Properties of Bamboo

2011-08-04T10:00:00.000-07:00

An Eastern Perspective

with Veronica Sanchez, LAc, RN

Healing & Curative Properties of Bamboo

When most of us look at bamboo, we don't think of it as medicine but it's medicinal properties have been used in TCM (Traditional Chinese Medicine) for thousands

of years. The leaves of certain bamboo plants are used as a stimulant, aromatic and tonic. They are useful in counteracting spasmodic disorders, and arrest secretion or bleeding. They are also an effective aphrodisiac. The leaves do not have any prominent taste.

Stomach Disorders: The leaves are beneficial in the treatment of stomach troubles. They are useful in strengthening the stomach and promoting its action. The young shoots of the tree are also useful in stomach disorders. Pickled or cooked, they serve as an appetizer. In many parts of India , the leaves of the tree are used in the form of decoction to treat diarrhea. So, add them to a salad or enjoy them in a stir-fired dish!

Respiratory Disorders: Decoction of the shoots should be taken with a tablespoon of honey once or twice daily for those with a sore throat.

Menstrual Disorders: A decoction of the nodes of the bamboo stem and leaves promotes and regulates menstrual periods; especially for painful periods prior to menstruation.

Wounds and Ulcers: A poultice of the tender shoots is used for cleaning wounds. A decoction or juice of the fresh bamboo leaves is applied as a medicine in such ulcers.

Dosage of Bamboo:

The juice of 35 grams of fresh leaves may be taken twice daily either alone or mixed with any other juice. The decoction extracted from 70 grams of leaves may be used by itself. About 120 ml of the juice extracted from very tender shoots may be taken twice daily. *As always, we recommend you seek professional advice before taking any type of supplement or remedy.

For more information on how Bamboo could help you or to schedule an appointment for Acupuncture, please contact us at 818/549-1300.

Bamboo Massage

2011-08-02T11:59:00.000-07:00

Happy Summer everyone!

While you've been out having fun in the sun, we've been preparing for the launch of our new Bamboo Massage. This massage caught my attention from the first time I heard about it.

Basically, the massage treatment is performed using hand crafted bamboo rods that are heated and oiled to glide smoothly over the body. From years of receiving massage as an ongoing part of my wellness routine, I often felt that if I could only have someone roll a rolling pin over my muscles to work out all the kinks and tension. The Bamboo Massage is just what I was wishing for and with the addition of the soothing feel of heat you leave feeling like dough from head to toe! :)

So far, the massage has been a hit! The Massage staff loves it because the bamboo tools make it easy to work deeper into the muscles and the heat is soothing to both client and therapist. Flora, Krista and all the practitioners in the office tried the Bamboo Massage and they all gave it an excited thumbs up plus booked a second. And last month we tested the Massage on a specific group of patients with rave reviews (see below). So, with all of the overwhelming positive feedback, we are sure your going to love it too! InnerMovement is the only Wellness center in the greater LA area offering the Bamboo Massage, so be the first to try it and bring your friends along too! Until our next adjustment....

Yours in health,

Dr. Heidi & The InnerMovement Wellness Team

Start your day with a smoothie!

2011-08-01T20:18:00.000-07:00

Nutrition News

Smoothies are an easy way to get the extra nutrition needed during pregnancy to build a healthy baby and keep mom strong. And for the little one's at home, they are an easy & tasty treat that they won't even know is healthy.

Consuming Raw Fruits and Vegetables in a smoothie every day will do several things for you:

Ensure you are properly hydrated
Provide you with the full spectrum of nature's bioavailable vitamins, nutrients and antioxidants
Give you plenty of natural fiber to ensure excellent digestion
Provide you with the scientifically proven best "brain fuel" in the form of fructose
Help empower your immune system to protect you from illness

We recommend that you make your own smoothies at home as many store-bought brands contain unwanted sweeteners. Also, by making your smoothie fresh, you're getting the best nutritional benefits as these can be affected by shelf-life.

Click HERE to download some of our favorite smoothie recipes. Enjoy!

We want to hear from you! Respond & you could win a free 60-min massage!

2011-07-12T09:00:00.000-07:00

Greetings!

In lieu of our monthly wellness newsletter, we want to hear from you! Yourfeedback is very important to us, so please take a moment to fill out this online Client Satisfaction Questionnaire and we'll enter you to WIN A FREE 60-minute Wellness Massage as our thanks to you!

Yours in health,

Dr. Heidi & the InnerMovement Wellness Team

CLICK HERE TO TAKE THE SURVEY

Gift of Good Health for Father's Day

2011-06-08T14:52:00.000-07:00

Celebrating Father's Day

by honoring him with the Gifts of Good Health

Gift Certificate Specials!

-Must be purchased by June 19th-

$49

Massage Special:

60 - minute

Sports Massage

(savings of $26)

$99

Wellness Package:

Initial Chiropractic

Exam & Treatment

*plus* a 60 - minute

Sports Massage

(savings of over $125!)

Core Stretch

2011-06-05T09:23:00.000-07:00

by Dr. Heidi Fennell, D.C., FICPA

Lower back pain affects 80 percent of Americans. It is the most common reason for missed work and the overuse of pain meds. Why is low back pain so prevalent? The answer lies simply in our most common activity of daily living: sitting. In America, we sit while we eat, while we work, in our cars in traffic, while we watch our favorite TV show and so on. Most of us sit more than we do any other activity.

All of this sitting weakens our core and tightens our hip flexors, the muscles that connect our femur to our lower lumbar vertebrae and are responsible for hip flexion. While sitting, the hip flexors are in constant contraction and over time, this constant contraction leads to improper biomechanics of the lumbar spine and hip joints which results in pain. Chiropractic adjustments are extremely helpful in correcting the biomechanical issues caused by this problem and alleviating the pain. But in order to keep the alignment holding strong and prevent future episodes of pain, patients must stretch the hip flexors (most notably the Psoas muscle), with a stretch known at the "Runners Stretch".

How to do the "Runners Stretch":

Kneel on the right knee with the left foot planted in front of you. Now pull your belly button to your spine (very important) and lean into the left foot until you feel a stretch on the front of the right hip. For added stretch, maintain the belly button pulled in and reach your right arm overhead. Hold stretch for 6 deep breathes and repeat on other side.

Do this stretch daily as part of your morning or evening stretching routine and begin to watch low back tension lessen over time.

Chiropractic for men

2011-06-02T19:55:00.000-07:00

Greetings!
Statistically, men seek Chiropractic care half as often as women. But also statistically, men suffer from more episodes of low back pain than women. How does that compute? I wonder if the hero complex has something to do with it? Every hero from the theatre to our history books bravely suffers for the ones he loves, even to the death. Maybe stories like this have left an impression on men that suffering is brave and heroic. And that admitting pain is weak and wimpy. We are often unaware how this type of unconscious programming affects us. That may explain why so many men continue to suffer with back pain, neck pain, shoulder pain etc without seeking treatment. But the truth is that we want our men to live to their fullest potential not to suffer. We love those strong, heroic qualities but know they are best expressed without pain and injury.

This Father's Day, I'd like to make an effort to get more men under care. There is nothing romantic or heroic about continuing to suffer from any type of pain. Especially, when there is a compassionate team willing & able to help! So from now until June 19th let's get all the men in our lives to know that we want them to feel their best. And that it's time the hero makes an appointment to care for his spine! Until our next adjustment....

Yours in health,

Dr. Heidi & The InnerMovement Wellness Team

Benefits of Chiropractic during Pregnancy

2011-05-16T15:18:00.000-07:00

Health Research Corner

with Dr. Broosan

Benefits of Chiropractic during Pregnancy

More and more pregnant women are looking for ways to improve their experience during pregnancy and delivery. Many expectant mothers are prone to back pain, neck pain and other issues throughout their pregnancy as their bodies make very dramatic physiological and endocrinological changes during this time. What many women are finding out is that chiropractic care is a safe and effective way to help cope with the stress that is placed on the body amidst all the changes. Furthermore, it is appealing to pregnant women who want to avoid taking medication and may even have an effect on reducing labor time.

Here is some research on the topic:

"An interview of 170 consecutive female patients: of the 170 pregnancies with reported back pain, 72% also reported back labor...The treated group experienced less pain during labor.Eighty-four per-cent of patients receiving spinal manipulative therapy [ADJUSTMENTS] reported relief of back pain during pregnancy. There was significantly less likelihood of back labor when spinal manipulative therapy was administered during pregnancy."

Back pain during pregnancy and labor. Diakow, PRP, Gadsby, TA, Gadsby JB et al. J Manipulative Physiol Ther Vol. 14, No. 2 Feb. 1991.

------------------------------

"The hormonal changes that occur during pregnancy can change the shape of the spinal curves and overall posture which can affect organ systems. In this study Dr. Fallon describes her work with 65 women who received chiropractic care from at least the tenth week of pregnancy through labor and delivery. These women experienced mean labor times significantly reduced compared to controls."

The effects of chiropractic treatment on pregnancy and labor: a comprehensive study. Fallon J. Proceedings of the world chiropractic congress. 1991; 24-31.

Pre & Post-Natal Massage

2011-05-11T09:00:00.000-07:00

Pre & Post-Natal Massage

Therapeutic bodywork benefits

by Christy Manchester, L.M.T. & Proud Mom

As individuals we want what is best for ourselves. As mothers we want what is best for our children. During Pregnancy, that means double duty! Pregnancy massage is not only good for our changing bodies, but it also benefits the life growing within. Everything we do and feel as an expectant mother is felt by our babies. If we are stressed and uncomfortable our baby feels it. Think about it, at no other time in your life will you be as connected as you are now.

Women's bodies go through a myriad of changes during pregnancy both emotionally and physically. Swedish massage is most recommended for pregnancy as it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy. By reducing anxiety, decreasing symptoms of depression, increasing circulation and relieving muscle aches and pains, you are maintaining a safe and comfortable environment for your unborn child.

We also want a safe labor and delivery and want our newborn to be healthy. Studies show that therapeutic massageincorporated into regular prenatal care can improve labor outcomes and newborn health. In the past 10 years studies have shown that hormone levels associated with relaxation and stress are significantly altered, leading to mood regulation and improved cardiovascular health. These changes led to fewer complications during birth and fewer instances of newborn complications, such as low birth weight.

Once we are holding our little miracle in our arms, our body begins to recuperate from the changes and stresses of pregnancy, labor and delivery as well as the new stresses on the body that comes with caring for our newborn. Post-natal massage gives nurturing and emotional support to help regain lost energy, helps restore our body to it's pre-pregnancy condition, and helps relieve the muscle aches and pains that result from nursing, holding and carrying our newborn.

Pregnancy massage is a safe and proven technique to add to your regular pre and post-natal care. For more information visit the American Pregnancy Associationwebsite and click on pregnancy wellness.

For Mother's Day, we honor the first stage of motherhood: Pregnancy.

2011-05-05T11:30:00.000-07:00

Greetings!

This Mother's Day and month of May we are honoring the first stage of motherhood: Pregnancy. The miracle of conception, the intricacy of fetal development and the process of birth mark stages where optimal wellness and spinal health are paramount. And because of this, I feel my most meaningful work occurs when I'm working with a pregnant mother. This is a time that I not only get a chance to help the new mom with the aches, pains and challenges of pregnancy but also have the opportunity to impact the health of a new life. Many people are unaware that Chiropractic, when applied to the pregnant patient, can not only help with pain but is highly effective in turning breech babies as well as improving labor and delivery outcomes.

In fact, I had the pleasure of turning another breech presentation just last week! The Mom was scheduled for C-section and through a referral from one of my dedicated patients, the new mom ended up in my office. Within 2 visits, baby had turned, scheduled C-section was canceled and mom and baby can have a natural birth as was innately planned. There is so much benefit from Chiropractic care during this precious time! And although OB/Gyn referrals for Chiropractic care are increasing each day, many people still don't know we can help. So, this month join us in honoring the pregnant mom's by letting them know Chiropractic is a safe and effective option for them during pregnancy. To learn more, please visit our website and/or take a look at the incredible research www.ICPA4kids.com

Until our next adjustment....

Yours in health,

Dr. Heidi (Proud Mom) & the InnerMovement Wellness Team

Mother's Day Special Offers!

2011-04-21T11:05:00.000-07:00

FREE

4x6 photo framewith the purchase of each gift certificate!*

Celebrate Mother's Day by honoring her with the

Gift of Good Health!

Gift Certificate Specials - your choice!

$49 One-Hour Aromatherapy Wellness Massage (savings over $26)

~ or ~

$99 Wellness Package that includes an initial Chiropractic Exam & Treatment PLUS a One-Hour Aromatherapy Massage (savings over $125)

*while supplies last. offer expires 05/07/11.

cannot be combined with any other spedial offers or discounts.

gift certificates are non-transfereable & not redeemable for cash

Cellphone Effects on Brain Activity

2011-04-08T16:00:00.000-07:00

Health Research Corner

with Dr. Broosan

Cellphone Effects on Brain Activity

Recently, the Journal of the American Medical Association published a study showing that the use of cellphones alters brain activity in the part of the brain near the antenna. Though "experts" are urging people not to draw any conclusions regarding cellphone use and cancer, to the unaltered mind, there is no way that this radiation can be anything but detrimental to our health. While experts figure out exactly how much of a link there is between cellphones and brain cancer, you can use some caution (and common sense) to be on the safe side.

For more information and suggestions, read the following article in the New York Times.

Be the change!

2011-04-06T10:22:00.000-07:00

Thanks to technology we are more "connected" than ever which means information on a global scale has become immediately available to us. As a result, when health disasters occur around the world we are saddened, concerned and fearful, left wondering what we can do to help. Most of us don't realize that the most powerful thing we can do for others is to continue doing our best to create health and harmony within ourselves. The turbulent energy created with the Japan disaster is being felt by all of us whether we are aware of it or not. Our patients are experiencing more neck pain, illnesses, tension and emotional instability in the past month. When we remember our connection to the earth and to each other, this is hardly a surprise.

So at times like this, we all need to be even more committed to our personal well-being. Investing in our personal health, helps promote global wellness by serving as inspiration to those around us to be healthier and more at peace. And the vibration of that message can be felt within our local communities and around the world. Ghandi said it best when he said, "Be the change you wish to see in the world". So if you are hoping for healing in Japan, heal yourself. If you are looking for peace for your husband, bring peace within yourself. If you are looking for your child to be well, bring wellness to yourself. And so on....

And as Spring is a time of renewal, there is no better time to renew your commitment to your health not only for yourselves, but also for those around you. Be the Change!

Until our next adjustment...

Yours in health,

Dr. Heidi & the InnerMovement Wellness Team

KinesioTaping Method or "KTM"

2011-03-23T11:00:00.000-07:00

Kinesio Taping with Dr. Broosan

KinesioTaping Method or "KTM" is an advanced sports injury technique using specially designed kinesiotape applied in a specific way to promote joint healing.

Developed in Japan 25 years ago, KTM made it's way to the U.S. over the last decade and has gained notoriety with athletes such as Lance Armstrong and David Beckham seen sporting the KTM tapes.

KTM is applied specific to each patient's needs and has the ability to re-educate the neuromuscular system, reduce pain and inflammation. By releasing the tension off overused muscles, tendons and ligaments, the tape signals the brain to reduce the nerve output that triggers pain.

The elastic quality of the KTM tape allows the tissue under the application to move freely which promotes circulation of the blood and lymphatic fluid. This effect aids in the healing process.

Effective during the acute, chronic and rehabilitative phases of injury as well as for preventative measures, KTM can be used in conjunction with a multitude of other treatments and modalities such as Chiropractic adjustments, Acupuncture and/or Massage Therapy.

To see if KTM is right for you,

take advantage of our

$25 introductory offer

for your initial consultation &

KTM taping!

note: a typical KTM application remains for three days.

After it is removed it can either be reapplied or left off for a rest period depending on the providers objective.

"Lucky" You

2011-03-02T10:05:00.001-08:00

Greetings!
At this point many of us are starting to feel the hopeful aspirations of our New Year's resolutions fade away. Beyond that many of us may be once again putting ourselves down for our glaring imperfections. Striving for perfection seems to be one of the most accepted illusions of our time. Trying to be the perfect parent, coworker, spouse or to have the perfect body, status or income is an obsession each of us suffer from on one level or another. But the truth is that this perfection we all unconsciously seek will never arrive nor was it meant to. Imperfection is part of our design. Light cannot be without darkness, peaks do not exist without valleys. But knowing this is only the first step. Accepting it and therefore accepting ourselves and each other in all of our imperfection is the ultimate freeing destination. So with your resolutions, goals and growth this year, just do your best everyday and allow that to be perfect.

As luck is a theme in March, remember that after a certain age, health is never about good luck. Many of my patients are struggling with chronic pain/ill health and feel envious of people they see as healthy. Accept your body's aches, pains and imperfections as a conversation and an opportunity to grow. Look at the habits of those with the "luck" of good health and see if you could learn something from them. Begin to feel lucky for exactly who you are, exactly what you are struggling with and breathe a moment of peace in knowing you are doing your absolute best with what you've been given! Until our next adjustment...

Yours in health,

Dr. Heidi & the InnerMovement Wellness Team

From The Heart: Omega 3s, Blood Pressure and the Adjustment

2011-02-12T11:59:00.000-08:00

Dr. Broosan's Research Corner

Lately, we are seeing more and more ads on TV about fish oil. Though chiropractors (and other health professionals) have been advocating the use of fish oil for years, it has just recently gotten press as more research is coming out supporting the use of these supplements (such as fish oil). Fish oil contains Omega-3 fatty acids (such as EPA and DHA) that are necessary for proper body function and development. This includes many systems of the body, but the focus of this piece will be on the heart. WebMD states that:

"Omega-3 fatty acids are key for normal development and growth. Omega-3 supplements have also become one of the most popular supplements in the U.S. They're used to prevent and treat a number of serious diseases. Since the human body cannot make omega-3 fatty acids, we have to get them from our diet. Lack of dietary intake of omega-3 fatty acids and too much intake of omega-6 fatty acids is believed to be a significant contributing factor in many disease states."

"Studies show strong evidence that omega-3 fatty acids from fish oil can lower blood pressure and triglyceride levels. People who have had a heart attack and are treated with omega-3 fatty acids have a lower risk of having further heart attacks. Omega-3 fatty acids may lower the overall risk of death from heart disease."

http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-omega-3-fatty-acids

--------------------------------

More Omega-3 research (from the American Heart Association):

"Omega-3 fatty acids have been shown in epidemiological and clinical trials to reduce the incidence of CVD [cardiovascular disease]."

Kris-Etherton, et al. AHA Scientific Statement: Fish Consumption, Fish Oil, Omega-3 Fatty Acids, and Cardiovascular Disease. Circulation. 2002;106:2747

--------------------------------

Moving on.....

did you know that high blood pressure may be lowered through chiropractic adjustments?

"This pilot study tests the hypothesis that correcting mal-alignment [subluxation] of the Atlas vertebra reduces and maintains a lower BP [blood pressure]....No adverse effects were recorded. We conclude that restoration of Atlas [1st cervical vertebra] alignment is associated with marked and sustained reductions in BP [blood pressure] similar to the use of two-drug combination therapy."

Bakris et al. Atlas vertebra realignment and achievement of arterial pressure goal in hypertensive patients: a pilot study. Journal of Human Hypertension 2007 (May); 21 (5): 347-352.

--------------------------------

"The patient received specific contact, short lever arm spinal adjustments as the primary mode of chiropractic care. During the course of chiropractic treatment, the patient's need for hypertensive medication was reduced. The patient's medical physician gradually withdrew the medication over 2 months."

Plaugher G, Bachman TR. Chiropractic management of a hypertensive patient. J Manipulative Physiol Ther 1993; 16 (8) Oct: 544-549.

Heart Health

2011-02-12T09:01:00.000-08:00

This month we are creating awareness on the topic of Heart Health. Heart disease remains the #1 cause of death of women in the United States. That may seem scary and reason for alarm, but instead of fear, I would like to empower the women reading this with ways you can "love" and "take care" of your heart each day. First, I'd like you to understand that your heart is a muscle. When we think of the heart as a muscle, it is easier to relate to what can keep our hearts healthy and beating strong. Bring your attention to the muscles in your shoulders and neck. Are they tight, tense and achy? If yes, than it is likely that your heart "muscle" is tight, tense and achy.
And a tight, tense and achy heart eventually leads to high blood pressure, irregular pulse and ultimately heart disease. But, just as I've been teaching you to care for your skeletal muscles, the same methods apply to caring for your heart muscle.

Muscles need to be stretched. To stretch the heart muscle we need to be taking active long, deep breathes on a regular basis (try 10-12 deep breathes each morning, afternoon and night). Muscles need relaxation. We need to keep stress low, remember if your shoulders are tense, so is your heart. When you feel tension build, take a step back, center yourself and remember not to sweat the small stuff. Muscles also need strength. To strengthen the heart muscle we need to sweat and pant! Any exercise that increases your respiratory rate and causes perspiration is good for your heart. Lastly, muscles need a balanced amount of protein, vitamins & minerals and are burdened by excess fat. So, eat a sensible diet that includes 5 small servings of protein along with unlimited fruits and vegetables per day and drop any extra weight that could be burdening the heart. Adding additional Omega 3 fatty acids and a good vitamin and mineral supplement is beneficial as well.

From our hearts to yours,

Dr. Heidi & The InnerMovement Wellness Team

Treat your Sweetheart with our Valentine's Day Special!

2011-02-09T08:55:00.000-08:00

One-Hour Wellness Massage

now only $49

regularly priced at $75 ($26 savings!)

Show your loved ones you care by treating them to our One-Hour Wellness Massage. This customized massage performed in one of our private treatment suites, is designed to offer true therapeutic relief combined with deep relaxation.

(Treatment time 60-minutes)

Complimentary Chocolate Rose with each gift certificate purchased!*

We also offer gift certificates for any of our treatments or in any denomination should you wish to combine massage with a chiropractic or acupuncture treatment!

*offer expires 02/28/11. while supplies last.

Massage and Chiropractic Spots available this Saturday!

2011-01-20T10:38:00.000-08:00

We have...

5 Massage Appointments

3 Regular Chiropractic Appointments

available from 10 am - 1 pm

For this Saturday, January 22, 2011

Call our office to schedule your appointment today!

Phone: 1 (818) 549-1300

Thank you,

InnerMovement Chiropractic

A few words about grace

2011-01-06T07:30:00.000-08:00

One of the most powerful teachings I've been gifted to receive was the teaching about grace. Grace means that there is a divine energy (that has many names) moving through us at all times. This is the energy that grows the sapling to a fruit-bearing tree and allows the bird to find food and a nesting place. This divine energy is always there supporting us toward our highest good. But we, as conscious human beings, get lost in "doing". We worry and strive, denying that we are exactly where we need to be, forgetting to connect to the ever-present grace guiding our way. I find that when I meditate, I can drop the fears, the striving to be better and the toxic thoughts and in that space I can connect to grace. Much like the sapling, I grow towards my full potential naturally.

Interestingly, this teaching applies to our bodies as well. I have learned, along with modern science, that the body has a state of grace called homeostasis. Homeostasis is an innate process that continually keeps the body moving towards health, as long as it is not interfered with. Toxins in our food source and environment have become one of the leading contributors to ill health. This is because they take the body away from its natural state of grace "homeostasis".

So as meditation can help us cleanse the mind, I participate in and recommend to all of my patients, a thorough body Detox once per year to help cleanse the body. Remember, we have all we need to be healthy in body, mind and spirit, we just need to remove interference and return to our natural state of grace. Until our next adjustment...

Yours in health,

Dr. Heidi & The InnerMovement Wellness Team

3-Week Aqua Detox Diet Weight Loss Program

2011-01-05T10:00:00.000-08:00

"Allopathic science has found between 50 and 170 toxic substances in the blood that weren't there 50 to 100 years ago."

"As seen on Oprah, Dr. Oz reports that 30 known carcinogens were found in the blood of newborn infants tested in the US."

Our simple, yet effective Detox program eliminates the guesswork by making it easy for you to follow while ensuring your body gets all the nutrients it needs to restore a vibrant state of health.

Safe, detoxifying herbs are combined with a fortified protein beverage are used in conjunction with our guidelines for healthy meals and snacks. To further encourage the elimination of toxins, we add our Aqua Detox foot bath weekly to be enjoyed while you relax at our wellness center.

Program Cost (includes):

30 packs of Detoxifying Herbs

3 week supply of Nutri-Clear Detoxifying Beverage

3 week supply of Whey Protein Powder

3 Aqua Detox Foot Baths

*plus email support

for only $299

We're also happy to combine Chiropractic Adjustments, Acupuncture Treatments and Wellness Massages to aid in the restoral of your optimum health... please feel free to inquire on how these treatments can boost your Personal Detox Program!

Healthy Nutrition Recipe: Vegan Nut Butter Potato Chip Cookies

2010-12-16T15:15:00.000-08:00

Healthy Nutrition
Recipe-of-the-Month!

from our Clinical Nutritionist Michelle

The holidays are about enjoying yourself & this recipe will satisfy your desire to be indulgent without the guilt! Surprise your friends & family with this delicious treat!
Vegan Nut Butter Potato Chip Cookies
- makes about 40

2 1/2 cups whole wheat pastry flour
2 teaspoons baking soda
3/4 teaspoons fine sea salt
1 1/2 cups evaporated cane sugar (or your favorite sugar substitute)
1 cup refined coconut oil
1 cup chunky natural salted roasted almond butter or peanut butter
1 Tablespoon molasses
1 teaspoon vanilla extract
1/4 cup ice water
2 cups coarsely crushed Baked Kettle potato chips (they're Vegan!)

Preheat oven to 375.
Line baking sheet with parchment paper.
In a medium sized bowl sift flour, baking soda and salt. Set aside.
In a large bowl combine sugar, coconut oil and nut butter of choice and mix on medium to high speed until creamy. Add molasses, water and vanilla and mix until combined.
On low speed add in flour mixture slowly.
Add potato chips until combined well while not over mixing.
Make dough balls about 2tablespoons and place then about 2-inches apart on lined baking sheet.
Smash balls to about 3/4 inch thick then make crisscross pattern with back of fork.
Bake until slightly brown at corners, about 13-15 minutes.

Cool on a wire rack & try not to eat them all before sharing!

Enjoy a Stress-Free Holiday

2010-12-04T15:55:00.000-08:00

If I had to choose one month out of the year that has the worst effect on our health, December would win hands down. Not only are we struggling with never ending to-do lists and pressure-driven money stress, but we also have to face our old family wounds being drudged up over eggnog. Patients seem to exist in such a perpetual state of stress that holiday activities, generally considered enjoyable, have become dreadful. Compound that with every sugar laden indulgence surrounding us from all angles with no time to exercise and you've got a recipe for disaster.

This year, don't let stress run the show! Stay on track with your "wellness lifestyle". Get adjusted, it increases your immune system and helps your body adapt to stress. Relax with a Massage, you'll be nicer to your in-laws I promise. And pick up a carrot stick instead of a cookie if you can. Stress makes you sick (see Dr. Broosan's research in the previous post), it packs on the pounds (check out our nutrition tips) and it robs you of the moment (try our stress busters)! Be AWARE this holiday and use some of the recipes, research and tips from our Wellness team to help keep you healthy and stress-free all season long.

Until our next adjustment...

Yours in health,

Dr. Heidi & The InnerMovement Wellness Team

How are Stress, your Immune System & Chiropractic Adjustments related?

2010-12-04T15:17:00.000-08:00

Dr. Broosan's Research Corner
How are Stress, your Immune System & Chiropractic Adjustments related?

Along with family gatherings, celebration, and joy, the holidays can also bring with them higher levels of stress. Stress is one way to set off the body's "fight or flight" system. This system (known as the sympathetic nervous system) is intelligently designed to allow the body to adapt to life threatening situations. The problem arises when we have high stress levels chronically. You see, we were not meant to remain in a "fight or flight" state for long periods of time and yet this is exactly what happens to many of us on a daily basis. Add a little more stress (i.e. the holidays), and guess what happens to a lot of people? They get sick! Ever notice that when you are stressed out, you are more likely to get sick? It's not a coincidence.

Simply put, if you are in a "fight or flight" situation because of stress your body is more concerned with surviving and "getting out of danger" rather than using energy to maintain optimal cellular immunity. Your immune system weakens and then BAM! You get sick. Rather than recognizing that stress can cause your immune system to function poorly, many people blame germs for their illnesses. However, it's a known fact that germs are everywhere and yet others who are also surrounded by those germs are not sick. Actually, studies show that those of us getting adjusted regularly are least likely to sick. Chiropractic adjustments are documented to lower Cortisol (stress hormone) levels.

Research also shows that Chiropractic adjustments actively increase immune function:

-----------------

"The response of polymorphonuclear neutrophils isolated from blood collected 15 min after manipulation was significantly higher than the response of cells isolated from blood collected 15 min before and 30 and 45 min after manipulation. Mononuclear cells were also primed for enhanced endotoxin-stimulated tumor necrosis factor production by spinal manipulation."
Note: Simplified, this study found that immune cells were enhanced after an adjustment. These enhanced immune cells recognize and destroy infected cells.

Brennan et al., Enhanced neutrophil respiratory burst as a biological marker for manipulation forces: Duration of the effect and association with substance P and tumor necrosis factor. J Manip Physiolog Ther 1992; 15(2) Feb: 83-89.

-----------------

"The CL responses of both PMN and monocytes from subjects who received spinal manipulation were significantly higher after than before treatment, and significantly higher than the response in sham or soft-tissue treated subjects."

Brennan P, Graham M, Triano J, Hondras M. Enhanced phagocytic cell respiratory bursts induced by spinal manipulation: Potential role of substance P. J Manip Physiolog Ther 1991; (14)7:399-400.

-----------------

Your nervous system controls and coordinates all the systems of your body (including your immune system). If you have a misaligned/improperly moving (subluxated) spine, you will have interference to your nervous system and decreased immune function.

So, don't let holiday rush keep you from coming in for your Chiropractic adjustment. Research shows that Chiropractic is a powerful tool to down regulate stress as well and increase immune function keeping you healthy and stress-free all season long!

Book your InnerMovement Appointment Online

2010-11-20T12:05:00.000-08:00

Now you can book your appointments from your computer.

(1) Go to innermovement.net

(2) In the top right hand corner, click on the "Reserve an appointment" link

(3) You will be directed to the mindbodyonline website, there you will be prompted to enter your first and last name

(4) Once it finds your information, you will need to answer a verification question

(5) Create a user name and password to register

(6) From there, feel free to request any appointments needed and a staff member will get back to you promptly to confirm!

Thank you,
InnerMovement Chiropractic

Don't become sedentary as the weather turns cold

2010-11-15T09:00:00.000-08:00

During the colder months of late fall and winter, we tend to stay indoors to avoid the chill and end up becoming sedentary creatures. We indulge in holiday sweets and treats, savory gravies at Thanksgiving and those "why-not-just-one-more" holiday hors d'œrves. While occasional indulging during special times is understandably impossible to resist, be sure not to sabotage all the hard work and exercise you've already done.

November is the month during which we take a look at our surroundings and express gratitude for everything we have been given. But besides family, friends and food there is another gift that most of us overlook: the gift of "you"! Don't let your health fall by the winter wayside, but make proper nutrition a year-round commitment.

Research shows that the top 10 leading causes of pain and chronic illness can be either put off or prevented all together through lifestyle choices. Each and every decision you make today can and will impact the quality of your life in the future. Give your body the tender love and care it deserves by continuing great self-care and healthly habits over the holidays. By continuing with regular chiropractic adjustments, therapeutic massages and practicing our nutrition tips, you can enjoy your holidays without the stress, strain or guilt. Doesn't that sound like something to be thankful for? We think so!

Until our next adjustment...

Yours in health,

Dr. Heidi & The InnerMovement Wellness Team

Healthy Nutrition Recipe(s)-of-the-Month

2010-11-11T08:50:00.000-08:00

from our Clinical Nutritionist Michelle

Add these dishes to your Thanksgiving table this year as they are not only delicious but packed full of antioxidants & healthy nutrition!

Whole Wheat Dairy-Free Pumpkin Pie

Cut back on the heaviness and fat of regular pumpkin pie while still enjoying this delectable holiday favorite!

One 9 inch whole wheat unbaked pie crust

2 eggs

1/2 sucanat or brown sugar

1 1/2 t. cinnamon

1/4 t. ground nutmeg

1/4-1/2 t. ground ginger

1/4 t. salt

1 3/4c. cooked pumpkin puree

1 c. vanilla soymilk

Directions:

1. Pre-heat oven to 450.

2. Beat eggs until frothy.

3. Add in spices and salt.

4. Add pumpkin and soymilk and beat until smooth.

5. Pour into pie shell.

6. Bake at 450 for 10 minutes.

7. Reduce heat to 350 and bake for 30-35 minutes.

Can be served warm, chilled or at room temperature. If serving warm, allow to cool slightly before serving.

Cherry Cranberry Sauce

Enjoy this healthy and tasty twist on a classic. Good for days after for sandwiches too!

3/4 c brown rice syrup

1 cup water

1/2 cup port, or other sweet red wine

1/4 teaspoon ground cinnamon

1/8 teaspoon freshly grated nutmeg

1/2 cup dried tart cherries

1 12-ounce package fresh or frozen cranberries

1/2 cup well-chopped toasted walnuts
Directions:

1. Combine brown rice syrup, water, port, cinnamon and nutmeg in a medium stainless steel saucepan.Stir frequently until mixed well. Add cherries and cook for 1 minute. Stir in cranberries. Reduce heat and simmer until about half the cranberries pop, 10 to 12 minutes. Remove from the heat.

2. Stir in walnuts. Cool completely.

Serve chilled.

To book your personal Nutrition Consultation with Michelle OR to take advantage of our Recipe Redux Special this month, please call us at 818-549-1300

Does eating healthy really make a difference?

2010-11-04T12:00:00.001-07:00

Dr. Broosan's Research Corner

Does eating healthy really make a difference?

We all know that a proper diet is good for us. However, many people think that eating healthy is an impossible luxury. It's actually a lot more achievable than you think. The sooner we realize that eating well is an absolute requirement for health, the sooner we can take responsibility for our health. Sure, it may be easier to go to a fast food "restaurant" and pick up "cheap" meals, but doing so will lead us away from health and is much more costly in the long run.

So what are our genetic requirements to express full health? What is healthy and what is not? And, where can we go to for this information? While one may think the recommended daily allowance/intake (RDA/RDI) is helpful, RDA/RDI is based on how much of a vitamin/mineral is needed to avoid deficiency. To make this clear, it is not based on how much you need to be HEALTHY. It's based on how much you need to not get SICK. That is a HUGE difference. Would you rather be healthy or just not be sick?? Let us help you get on the path to wellness and clear up the confusion about what is truly healthy and how to best get there.

Here is what some research has to say about eating well:

"Polyunsaturated fatty acids (PUFAs), specifically the n-3 and n-6 [omega 3 and omega 6] series, play a key role in the progression or prevention of human diseases such as obesity, diabetes, cancer, neurological and heart disease, mainly by affecting cellular membrane lipid composition, metabolism, signal-transduction pathways, and by direct control of genetic expression."

Ntambi JM, Bene H. Polyunsaturated fatty acid regulation of gene expression. J Mol Neurosci. 2001 Apri-Jun; 16(2-3): 273-278; discussion 279-284.

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"Accumulating evidence suggests that this mismatch between our modern diet and lifestyle and our Paleolithic genome is playing a substantial role in the ongoing epidemics of obesity, hypertension, diabetes, and atherosclerotic heart disease."

O'Keefe, JH & Cordain, L. Cardiovascular diseases resulting from a diet and lifestyle at odds with our Paleolithic genome: how to become a 21st-century hunter-gatherer. 2004 Mayo Clin Proc. Jan; 79 (1): 101-108.

-----------------

"PUFAs also have dramatic effects on gene expression by regulating the activity or abundance of four families of transcription factor.....These transcription factors play a major role in hepatic carbohydrate, fatty acid, triglyceride, cholesterol and bile acid metabolism."

Jump DB. Dietary polyunsaturated fatty acids and regulation of gene transcription. Curr Opin Lipidol. 2002 Apr; 13(2): 155-164.

Healthy Nutrition Tip-of-the-Month: Vegan Brown Rice Krispie Treats

2010-10-16T07:30:00.000-07:00

from our Clinical Nutritionist Michelle
Here is a healthy Halloween Treat that's fun to make and enjoy with the whole family! Vegan Brown Rice Krispie Treats

Ingredients

1/2 cup of organic all natural crunchy peanut butter (salted)
1/2 cup of brown rice syrup
3 1/2 cups of brown rice krispies cereal
1 teaspoon organic vanilla extract
1/4 cup of vegan chocolate chips (optional)

Makes 9 squares.
Directions

Put peanut butter, rice syrup, and vanilla into a small sauce pan and heat over a low heat for a few minutes until the mixture is liquid.
While the mixture is being heated, spray a large bowl with cooking spray before adding the rice cereal. Pour the peanut butter syrup over the cereal and combine until all of the rice krispies are evenly coated (you may have to work it a little).
Transfer krispies into an 8x8-glass baking dish that has been lightly coated with non-stick cooking spray. Pat them down and make them nice and even, pop in the fridge about an hour or so, then cut em' up and enjoy!
If adding the chocolate:
After you have combined the cereal and syrup, stir in ¼ cup of chocolate chips. Make sure the syrup is not too hot, give it a few minutes to drop in temperature so the chips will stay in tact.
Once the chips are stirred in, place into the baking dish and chill.

If someone is allergic to peanuts, they can use organic all-natural salted almond butter but better if it isn't the raw kind.

To book your personal Nutrition Consultation with Michelle, please call us at 818-549-1300

Demystify your fears of Acupuncture & Chiropractic

2010-10-15T08:55:00.000-07:00

Dr. Heidi

Happy October! In keeping with the theme of Halloween, I'd like to address some of the common fears associated with Chiropractic care. It is completely understandable that the noise of spinal adjustments and the perceived twisting of the neck is cause for concern for most people.

Innately, we are aware that our cervical spine, brain stem and spinal cord are vital to our health and without proper education even the term "adjustment" can seem "scary". But I'd like to put some perspective on those fears and hopefully alleviate them through education just as I do for new patients on a daily basis in my practice.

Statistics show that only 1 in 5.85 million patients are injured by a Chiropractor. To put this risk into perspective, if you drive more than a mile to get to your chiropractic appointment, you are at greater risk of serious injury from a car accident than from your chiropractic visit. Did you also know that 1 in 3 hospital visits are associated with the use of aspirin or NSAID pain relievers like ibuprofen. So to pop a pain reliever or get one from your doctor for back pain is statistically more scary than the adjustment.

Many patients opt to do no treatment at all saying they will live with the pain, do some stretches and hope it goes away. This also carries risk because just as an untreated cavity in your mouth, neck pain left untreated causes spinal decay which can overtime cause so much damage that surgery is the only option. Furthermore, surgery carries risks many times greater than those of chiropractic treatment. The research speaks for itself - pain killers, surgery and non-treatment are all more "scary" than adjustments as provided by your Chiropractor. And with a recent study showing 84% success rate of Chiropractic care on 517 patients, this modality when used as part of your wellness program, seems like the obvious choice to me. I hope I've help demystify your fears about Chiropractic.
I encourage each of you do do your own research pertaining to the safety of Chiropractic by visiting http://www.acatoday.org/ and type in "Safety of Chiropractic" as well as read the studies in Dr. Broosan's Research Corner this month.
Until our next adjustment...
Yours in health,

Dr. Heidi & The InnerMovement Wellness Team

$15 Off all 1 hour Massages on Saturdays in October

2010-10-12T18:00:00.000-07:00

Saturday Massage Special!

Every Saturday in October enjoy $15 OFF our one-hour Wellness Massage!

*limit one offer per client, expires 10/31/10.
not valid for purchases of gift certificates,

valid with advance appointments only.

Increase your metabolism with Qi Gong Breathing Exercise

2010-09-10T21:00:00.000-07:00

Breathing exercises are a powerful tool used in Chinese medicine. Try this ....

Prior to each meal: 2 minutes before you eat, do this metabolic boosting breathing exercise: For the first minute of this exercise, place both of your hands below your belly button and take a few long slow deep breaths. Feel your hands rising on the inhale and descending on the exhale-this is focused deep breathing. Do this for the first minute.

It is important to note, a primary function of digestion is to break food into microscopic bits that can be sent to your cells and combusted with oxygen to release energy into the body. Over 90% of our energy comes from oxygen + food. That is why focused breathing is so important prior to each meal.

For the second minute of this exercise, squeeze all the air out on your exhale by bringing the abdomen toward the spine. Now do not worry about inhaling; just focus on bringing your belly toward your spine. Do it as quickly and as comfortably as you can. Imagine you are fanning a fire with bellows of air to make the fire grow.

After your meal, do the following for digestive health and to increase longevity: Bring both hands over the left side of your rib cage, below the heart. This is where the stomach is located. Circle your hands over the stomach area about 50-100 times moving from the right (liver) side of your body toward the left (heart) side of your body.

Congratulations! You just increased your metabolism! This is also a very simple yet powerful practice you can do each and every day.

School is in session! Your Acupuncture Primer

2010-09-09T15:15:00.000-07:00

A recent article published on acupuncture in the Huffington Post* stated, "Some folks, including older Western M.D.s, still talk about whether or not they "believe" in acupuncture. Such thinking is ill-informed and outdated. One might as well speculate about whether to believe in aspirin, morphine, insulin, surgery or an MRI."

The question is not whether acupuncture works, but how it works, and whether it is the appropriate therapy for a particular syndrome, problem, symptom, disease or patient.

In a clinical setting, and performed by a licensed professional, acupuncture is effective for a variety of complaints.*"

Acupuncture and Traditional Chinese Medicine (TCM) is a safe, low-risk form of treatment for all age ranges offering a comprehensive natural health care system that can effectively prevent and treat illness, enhance health by effectively strengthen weakened immune systems, and balance hormones to bring the mind and body back into balance.

Many people don't know that in California, Acupuncturists are primary healthcare providers and recognized by mainstream medicine, the World Health Organization, the NIH, and the National Center for Complementary and Alternative Medicine (NCCAM) to effectively treat illnesses and support preventative healthcare. The National Institute of Health has stated, "there is sufficient evidence of acupuncture's value to expand its use into conventional medicine and encourage further studies of its physiology and clinical value" and the NCCAM has sponsored countless studies that verify the efficacy of acupuncture for pain, fibromyalgia, post traumatic stress disorder, and arthritis, to name a few.

How Does It Work? Through balancing the meridians of the body through the use of acupuncture needles (made from ultra-fine stainless steel which are pre-sterilized, single-use & non-toxic) and targeted application of customized herbal formulations, acupuncturists can promote wellness by tapping into a complex network of charted meridians that exist within the human body. The practitioner will assess the signs and symptoms, conduct a thorough medical history, observe the tongue, and feel the pulses in order to assess and properly diagnose the root cause of the chief complaint. A comprehensive, customized treatment approach will be discussed with each patient.

Here's a list of some of the common health conditions that can be safely and effectively treated by acupuncture: gastrointestinal and digestive problems, headaches and migraines, fatigue, insomnia, allergies, anxiety, depression, sinusitis, skin disorders, colds and influenza, high blood pressure, musculoskeletal injuries and joint pain. Women's health, menstrual irregularities, menopausal issues, and infertility can also be approached from a holistic perspective, using Acupuncture and Traditional Chinese Medicine.

New Client Acupuncture Special!

$35 initial visit*

(includes consultation & treatment)

We will also verify your insurance coverage to find out if your plan covers Acupuncture!

A special one-time follow-up visit at discounted rate

of $50**

TO SCHEDULE YOUR APPOINTMENTS, PLEASE CALL OUR ACUPUNCTURISTS:

Dorothy Low 323-363-9785

Veronica Sanchez 818-480-8227

*offer valid for new clients only. expires 09/30/10

**$50 follow-up visit is available to new clients that take advantage of this special offer and is a one-time offer. non-transferable. expires 10/15/10

'Schooling' you on Acupuncture

2010-09-09T15:00:00.000-07:00

Hi Everyone!

This month we are 'schooling' you on the benefits of Acupuncture.

Acupuncture is a safe and effective alternative medicine therapy that has been practiced in China for thousands of years. Just like Chiropractic, Nutrition and Massage, Acupuncture treats the underlying causes of diseases rather than simply targeting symptoms.

At InnerMovement, we offer you a team approach to your health, utilizing the most effective alternative medicine therapies available. Our Acupuncturists are key to this wellness approach. On a daily basis I refer patients to our Acupuncture team to treat insomnia, hormonal imbalances, chronic inflammation, bowel disorders, migraines and much more. After witnessing our patient success stories I have become a regular patient of Acupuncture myself.

So, whether you are a person trying to learn more about ways to stay healthy or if you are suffering from a chronic condition, I hope you find this wellness news informative and helpful.

Until our next adjustment...

Yours in health,

Dr. Heidi & The InnerMovement Wellness Team

Focus on good posture

2010-08-06T19:55:00.000-07:00

Hi Everyone!

This month we are focusing on the importance of good posture. I like to tell patients that having good posture is as essential for spinal health as brushing your teeth is for dental health. That seems to be an analogy most can relate to. As a matter of fact, I think most of us take better care of our teeth than we do our spine. Why is that? If the teeth decay or are lost, it does not dramatically effect health and can be remedied quite easily with modern dentistry. If the spine decays and becomes arthritic we know scientifically that nerve interference occurs and overall health diminishes.

This happens often without pain but many times is also associated with pain, loss of ability and function. Therefore we encourage you to bring your BACK to the FRONT of your mind when it comes to your health. Be sure to include spinal health checks in your routine health care and make an appointment to see us if you are in pain or suffering any loss of range of motion. Until our next adjustment...

Yours in health,

Dr. Heidi & The InnerMovement Wellness Team

EXERCISE your Freedom!

2010-07-06T10:44:00.000-07:00

If there was a pill that had even half of the benefits as movement, everyone would be taking that pill and paying lots of money for it. Moving your body has documented benefits for almost every ailment known to man. It makes you feel better by bringing oxygen to the cells and lubrication to the joints. It makes you look better by improving muscle tone and posture. It even makes you smile more by increasing serotonin levels in the brain. We are mostly familiar with active forms of movement like hiking, yoga & weight lifting but most people don't know that passive forms of movement are just as important to your health.

Chiropractic Treatments and Massage are two of the most widely used forms of passive movement. These treatment modalities restore normal movement to injured, fixated joints and tight, painful muscles both if not corrected, create pain & decreased health.

Movement is a required nutrient that we just aren't getting enough of. So if you can make it a goal to move more than you sit each day through both passive and active forms of movement, you'll be on your way to wellness. Until our next adjustment...

Yours in health,
Dr. Heidi & The InnerMovement Wellness Team

Start your Summer!

2010-06-13T08:05:00.000-07:00

So far, the popular concepts on ideal weight and weight loss have not resulted in happier, healthier Americans. As we all know, obesity rates are only rising. And while it is true that increased weight leads to joint wear and tear, diabetes, heart disease, hormone imbalance and other health issues, it has not proven helpful to stress this. I think a radical new approach is necessary. My suggestions to patients who struggle with weight are simple but if applied, can be absolutely liberating. I tell patients to either accept and love themselves exactly as they are fully and totally right now, conscious of their own choices OR change their habits!

Either of these choices will result in more energy and a happier life. If you really accept that there are no other choices besides these two and you become okay with your choice it releases guilt, victim mentality and self-condemnation. If you choose to change and release the weight, we have a nutrition program, exercise recommendations and specialists to help monitor progress and document your success! And if the choice made is to accept yourself fully as you are, we'll let you know that we already have!

Until our next adjustment...

Yours in health,

Dr. Heidi & The InnerMovement Wellness Team

InnerMovement Chiropractic to host a Health & Wellness Expo on Saturday, June 5th, 2010.

2010-05-25T10:00:00.000-07:00

InnerMovement Chiropractic is hosting a Health & Wellness Expo with a theme of overall family wellness emphasizing on local alternatives and offerings.

Owner and Founder Dr. Heidi Fennell and her wellness team will be providing complimentary spinal health screenings, acupuncture, chair massages, aromatherapy, nutritional consultations and well as office tours that will offer information on their Aqua Detox treatments.

Booth participant sponsors include: All About You Bootcamp, who will be conducting their monthly weigh-ins in conjunction with the Lose a Ton in ’10 campaign and two free work-out sessions; Heartbeat House, a local studio that encourages fitness through dance with over a dozen offerings; Lions Health Insurance Services Inc. which offers individual, family plans and supplemental insurance; and Naja Tea, a boutique line of gourmet specialty teas. In keeping with the family-friendly theme, there will be activities for kids and a henna artist as well.

Purity Organic Skin Spa, Maid in the U.S.A., Bamboo Shoots Photography and all booth participants will be sponsoring gift bag inclusions, all of which will be provided in eco-friendly re-usable shopping mini-totes courtesy of Lululemon Athletica.

Dosa Food Truck will be onsite offering their signature healthy food choices for attendees to enjoy and the event will be serving as a drop-off location for Dress for Success, encouraging donations of interview-appropriate women’s clothing.

About InnerMovement Chiropractic:
InnerMovement Chiropractic is a wellness center that is focused on finding healthy solutions for the whole family by offering chiropractic care, massage, acupuncture, aqua detox treatments and nutritional counseling.

Event address:
1218 E. Broadway, Glendale, CA 91205
with parking available at 1230 E. Broadway.

Event Date:
Saturday, June 5th, 2010. 12 - 3pm

Congratulations to our Winning "Mother-of-the-Year"

2010-05-11T14:16:00.000-07:00

After reading our entries for the Mother of the Year contest, I was so happy to surprise the Winning Mom! Her own mother, who praised her daughter for overcoming many obstacles in raising her child, nominated her. Her story sang of perserverance and dedication of this deeply committed mother who has given her child a warm home filled with love and laughter.

In celebration of her efforts, the team at InnerMovement will be pampering her and sending Maid in the U.S.A. to clean and sparkle up her home.

Each day at InnerMovement I meet mothers worthy of honoring. Moms who care enough to get adjusted during pregnancy so that birth can be easier for baby. Moms who bring in their little one's for spinal checkups after their first big fall and insist on the whole family getting adjusted, knowing the adjustment will help keep them strong and healthy. Mothers who have raised wonderful children and only now have the time to tend to themselves. I'm so proud and it is the highest honor to treat all of the mothers at our wellness center. Happy Mothers Day to you!

Until our next adjustment...

Yours in health,

Dr. Heidi & The InnerMovement Wellness Team

Save The Date: June 5th, Health & Wellness Expo

2010-05-11T14:11:00.000-07:00

SAVE THE DATE!

InnerMovement Wellness is hosting a Health & Wellness Expo!

June 5th 12:00-3:00 pm

look for more details coming soon!

Mother-of-the-Year Contest

2010-04-19T14:00:00.000-07:00

InnerMovement Chiropractic & Wellness

is sponsoring a

Mother-of-the-Year Contest

Do you know someone who should be named #1 Mom? Nominate the nurturer in your life for some well-deserved pampering!

Winner will receive a complimentary wellness package that includes:

a 60-minute Aromatherapy Wellness Massage

a Spinal Health Evaluation

and a Nutritional Consultation!

And while they are enjoying a day of wellness, our friends at

Maid in the U.S.A. (LA's Premier Boutique Cleaning Company) will perform a 4-hour detailed house cleaning!!!

(total package is valued at over $400)

All entries should be submitted in an essay of 250 words of less and must contain the following information:

Your name and telephone number

Your nominee's name, address, email and telephone number
(winning Mom must live within 20 miles of InnerMovement Chiropractic)

Why this person should be recognized as a "Mother of the Year."

Email your nomination to: innermovementchiro@gmail.com

Entry is open to US residents aged 18 and above.

Enter once before May 3, 2010, 5:00pm PST.

Please visit InnerMovement.net for more information and official rules.

To learn more about click on the LOGO

Self-discovery and Emotional Healing Leads to the True You

2010-04-06T12:30:00.000-07:00

As the season turns and flowers bloom, newness begins to surround us. During this time I am reminded of the importance of having newness within. If we have not spent time unraveling our childhood experiences and wounds, how can we ever say it's a fresh new day? For example, if a child has lost a parent, a feeling of abandonment may often carry into adulthood. This may express itself as a deep feeling of longing for someone or something to fill that void. This "past" wound is likely to lead to "present" relationship problems or issues such as overeating or overspending. When we ignore our childhood wounds indefinitely, our bodies can even begin to express our emotional pains physically.

We all carry the risk of getting stuck in patterns of automatic reactions from our past experiences and from this place we are unable to fully enjoy the beauty that exists in the moment. Thankfully every one of us has the opportunity to peel away the layers in order to become present to the newness within. And while it may be challenging, this process of self-discovery and emotional healing leads to the true you...the best you!

Until our next adjustment...

Yours in health,

Dr. Heidi & The InnerMovement Wellness Team

Visit Us at the Glendale Downtown Dash

2010-03-11T16:44:00.000-08:00

Come visit us at the Glendale Downtown Dash on Sunday March 14th!

Dr. Heidi and her Wellness Team will be on-site providing Spinal Screenings, Nutritional Consultations & Chair Massages!

The Dash Event offers a fun, family atmosphere that takes participants down Brand Blvd, through the Americana and back up again. 100% of the proceeds from this event support GAMC Stroke Services for our community.

Special thanks to one of our partners in wellness - AAY Bootcamp - for coaching race participants in preparation for the race.

Don't Let Your New Year's Resolutions Fade Away

2010-03-02T13:00:00.000-08:00

Greetings!

At this point many of us are starting to feel the hopeful aspirations of our New Year's resolutions fade away. Beyond that many of us may be once again putting ourselves down for our glaring imperfections. Striving for perfection seems to be one of the most accepted illusions of our time.

Trying to be the perfect parent, coworker, spouse or to have the perfect body, status or income is an obsession each of us suffer from on one level or another. But the truth is that this perfection we all unconsciously seek will never arrive nor was it meant to. Imperfection is part of our design. Light cannot be without darkness, peaks do not exist without valleys, yin must be balanced by yang.

But knowing this is only the first step. Accepting it and therefore accepting ourselves in all of our imperfection is the ultimate freeing destination. A tree grows, its leaves fall, its fruit ripens than rots. But the tree does not worry when its leaves are brown and wrinkly nor when its fruit is turning to soil. We are not trees, but just as nature reflects we too are meant to experience seasons as well as peaks and valleys.

So with your resolutions, goals and growth this year, just do your best everyday and allow that to be perfect. Consider your body's aches and pains and imperfections the same way. Your path to wellness will have its good days and its bad as long as your on the path that is enough. Until our next adjustment...

Yours in health,

Dr. Heidi & The InnerMovement Wellness Team

Happy St. Valentine's Day

2010-02-09T07:30:00.000-08:00

Greetings!

From my heart to yours!

It is said that St. Valentine chose to suffer death rather than renounce his religious principles. Stories of suffering are common throughout history and one could say that St Valentine was a wise man, brave and heroic for sacrificing everything in the name of his belief. Perhaps stories such as this have left the impression on us that suffering is brave and heroic, which may explain why so many of us choose to live our lives in pain or discomfort.

The truth is that we are meant to live to our fullest potential, which should not include pain and suffering.

I believe that we were each born to fulfill a specific purpose and suffering with back pain can be one of the biggest distractions from that purpose as it affects our entire well-being. There is nothing romantic or heroic about continuing to suffer from any type of pain (be it physical, emotional or spiritual) when there is someone compassionately willing and able to help.

It is my heartfelt intent to facilitate your body in eliminating pain. To connect with you in such a way that you understand your value and continue to take care of your spine and nervous system. Don't be a martyr. Don't suffer needlessly. Take responsibility for your health and by doing so, your first step on the path to wellness. Until our next adjustment...

Yours in health,

Dr. Heidi & The InnerMovement Wellness Team

21-day Detox & Cleanse Program

2010-01-11T10:45:00.000-08:00

Dr. Heidi recommends every patient do a complete, doctor-supervised cleanse once per year.

This simple, yet effective detox program is a gentle way to eliminate environmental and dietary toxins, repair and strengthen your body while empowering you to embrace your health.

Program features:

A nutrient-packed diet with detoxification supplemental beverage
Detoxifying herbs developed by Dr. Heidi's mentor Dr. Abass Qutab
Aqua-detox foot baths to accelerate the detoxifying process*
Wellness massages to help remove toxins within the tissues & bring soothing support*
Individualized support from Dr. Heidi

*dependent on program level

There are 3-levels of this program to help you achieve your wellness goals!

Level I: Bio-Detoxification Beverage, Detoxifying Herbs & Doctor Support
Only $175 (normally $194, $19 savings)

Level II: Bio-Detoxification Beverage, Detoxifying Herbs, 6 Aqua-Detox foot baths & Doctor Support
Only $325 (normally $404, $79 savings)

Level III: Bio-Detoxification Beverage, Detoxifying Herbs, 6 Aqua-Detox foot baths, 3-One Hour Wellness Massages & Doctor Support
Only $505 (normally $604, $99 savings)

Contact us at 818-549-1300 for more information or to get started by reserving your products & scheduling your treatments!

Making the most of your Health Insurance

2009-12-04T12:46:00.000-08:00

This post is just to remind you that some of your insurance benefits may run out at the end of this month. Many insurance policies give you a certain amount of care each year. If you do not take advantage of this benefit during the year, you will lose the benefit.

Other policies pay a greater portion of your treatments if you receive the care before the end of the year. For example, if you have already paid your deductible amount for the year, you will not need to pay this deductible amount again this year. If you wait and see us next year, you will need to pay the deductible amount again before your insurance company will resume paying.

Also, if you have pre-paid into your Health Savings account through your employer, you can come in to redeem it, or put a payment on your account with us to be used at a later time.

We are happy to help you figure out what benefits you are entitled to with your insurance or you can call your insurance company or HR director for help.

If you have any questions, feel free to call us at (818) 549-1300.
Thank you,

InnerMovement Chiropractic

Free Spinal Screening for a can of soup

2009-11-27T16:00:00.000-08:00

Help us feed the Hungry this Holiday Season and we will take care of your spine!

During the months of November and December, Chiropractors across the nation will be holding "Pack the Pantry For the Hungry" days in an effort to raise food donations for the hungry while providing free health services and evaluations for their community. From now until the New Year 2010, InnerMovement Wellness Center will host "Pack the Pantry For the Hungry". Patients are invited to bring a food item on Tuesday, Thursday or Friday between 8:30am and 6pm and take advantage of free health screenings from any of our wellness practitioners. "

Canned food donations will be collected at the door through the holidays, and all donations are welcome whether you want to receive free health services or not," said Dr. Heidi. "It's just one small way that chiropractors can have a "hands-on" impact on health and hunger in our community," she said. "Please feel free to invite friends and family to participate as well. We all know at least one person who could benefit from Chiropractic care. This is a great way for them to help others while healing themselves!"

Proceeds from "Pack the Pantry For the Hungry" will benefit Salvation Army, Glendale.

To find out more, please call

InnerMovement Chiropractic

(818) 549-1300

1218 E Broadway
Glendale CA 91205
www.InnerMovement.net

Superfoods for the Holidays

2009-11-13T21:00:00.000-08:00

Nutrition 101:
Superfoods for the Holidays

How to Choose Foods
Don't let your health fall by the winter wayside, but make proper nutrition a year round commitment. The 100 Year Lifestyle teaches how to incorporate healthy foods into a balanced diet throughout the year. Here's how to help nourish your body and keep it going strong for 100 healthy holiday seasons.

Back to Basics
Chiropractors and nutritionists now agree that while carbohydrates are still essential, at least half of ingested grains should be whole. You need 2.5 cups of colorful (green is always a safe bet) vegetables and 1.5 cups of fruit each day for a balanced diet. Also all oils are not created equal. Avoid added fat and sugar, but oils found in fish and nuts should be incorporated into your daily meals.

Superfoods to the Rescue
Make foods jam-packed with health benefits a regular part of your diet, which is an easy way to live a quality 100 Year Lifestyle. Try berries, wild salmon, broccoli, tomatoes, soy, oats, strawberries, cantaloupe, garlic, beans, oranges, pumpkin,spinach, bananas, turkey, bean, walnuts, yogurt, and green tea.

Embrace your winter blues-berries, that is! Full of antioxidants like Vitamins C and E, they protect against cancer and aging, among other maladies. They've even earned the nickname "brainberries" because of their memory enhancing properties.

Milled flaxseed is packed with omega-3 fatty acids and is even believed to help prevent cancer. Mix a few tablespoons in with your daily cereal, sprinkle it on yogurt or salad, or grind it up and add your "flaxseed flour" to almost any baking recipe for a nutty flavor.

Become a Grocery Guru
Learn to become a grocery guru and always check the labels while shopping. Look for breads labeled "whole grain" not "whole wheat" and avoid foods with high fructose corn syrup and artificial ingredients. While pre-made meals, sauces, marinades and meals save time, their additives may compromise your diet in the long run. Use seasonings and spices instead of salt and sugar. The surest shopping path to a healthy 100 Year Lifestyle is to slice, season and cook food yourself, using whole, fresh ingredients. You'll feel, look and taste the difference!

Super Family Time
Shop and cook together with your loved ones this holiday season and year round. Enjoy the time you spend together preparing and sharing a healthy meal. Keep the snack trays filled with a mix of holiday treats and nutritious options for in between meal nibbling at family gatherings. Your body will thank you and so will your friends and family!

Introducing our First Line Therapy Program

2009-10-27T07:25:00.000-07:00

Good Health.. isn't that what everybody wants? High energy, mental clarity, full function, and absence of disease well into old age. If that's what you want, the Firstline Therapy program can help.

FirstLine Therapy is a therapeutic lifestyle change, or lifestyle modification, program. Designed by health care professionals, FirstLine Therapy has been shown remarkably successful in helping individuals like you return to a path of extended health.

This program is structured with professional supervision to help you:

Establish realistic, personalized goals to improve health
Monitor your progress and help you stay on track
Learn how to eat and shop for healthy, nutritious foods that manage (not increase) cravings
Exercise in a way that builds muscle and gets rid of unwanted fat
Relax and manage unhealthy stress
Feel better and do more!

Come Learn 3 simple things you can do to live a longer, healthier life.

Wednesday Oct 28th
6:00 p.m.

Location:
InnerMovement Wellness Center
1218 E Broadway
Glendale, CA 91205

Arrive early for your personalized health screen with our BIA machine.

Join us for our One Year Anniversary Party!

2009-10-06T19:42:00.000-07:00

You and Guests are cordially invited to the

One Year Anniversary Celebration of

InnerMovement Wellness Center

Wednesday, October 21st 6:00 p.m.

Please bring one guest you know that will benefit from our services!

Our new patient prices will never be this low, we're ready to serve your friends and family!

Champagne toast

Chef prepared Healthy Food!

$10 Mini Sessions....

offered for Every guest!

* Henna Body Art *

* Foot Rub *

* Shoulder Massage *

* Cellular Health Reading *

* Body Composition Analysis *

* Accupressure Treatment *

Our gift to you for sharing this special night!

Call Flora to Schedule,

mini sessions fill up fast!

(818) 549-1300

or Email

InnerMovementchiro @ gmail.com

"We promise you'll leave healthier than you came"

Get your Kids "Back" on Track this School Year!

2009-09-02T15:16:00.000-07:00

School is about to begin which means that families are gearing up for busy schedules, homework, after school activities and the hectic pace of our 21st century lifestyles. To insure that your child has a healthy and successful year, it will be important for them to have their back aligned and balanced and on track.

Every activity affects the spine. Contact sports, playing an instrument, sitting down and studying, and paying attention in class are all important for a successful school year and they all require a healthy spine and nerve system.

When we watch our kids participating in sports we often cringe at the intense beating that their spines take when they are hit by another person or twisted through their activities. Keeping their spine aligned and balanced is crucial for them to be able for them to enjoy a healthy and successful year and have a healthy spine for a lifetime.

* Children make 775,000 visits to the emergency room each year because of sports-related injuries.

* Every 2 ½ minutes a child is injured on a playground.

* 150,000 kids are treated in the emergency room for football injuries. Many of these injuries are accompanied by trauma and damage to the child's developing spine and nerve system.

*More than 40 Million students carry school backpacks.

Backpacks that are too heavy or worn incorrectly can injure your child's back, neck and shoulders, which can lead to other health problems. Heavy backpacks, playground and sports injuries can cause non-structural or functional scoliosis, an abnormal lateral curvature of the spine that typically appears in early adolescence. This type of scoliosis is not caused by a structural spine abnormality, but develops as a result of misalignment and pressure on the spine and nerve system.

Millions of other kids injure their spine and remain symptom free until later on in life when the damage becomes more permanent.

British medical researchers have found through MRI technology that nearly 10% of children show signs of disc degeneration before reaching puberty. Disc degeneration is a condition in which a damaged spinal disc wears down unevenly causing pressure on the nerves which can limit activity levels, stamina, and quality of life as we age.

A simple examination can determine if your child's spine is on track or off track. Chiropractic care can keep your child's spine and nerve system healthy and insure your best school year ever.

Stay Healthy During the Fires

2009-09-01T15:16:00.000-07:00

Local air quality ratings range from "Hazardous" in the foothill burn areas to "Unhealthy" in the San Fernando Valley. Brief exposure to smoke and ash from the wildfires can irritate your nose, throat and sinuses. Prolonged exposure could result in decreased lung function, making you susceptible to asthma, bronchitis, emphysema, and even some cancers.

Keep yourself and your family safe by following these tips:

* Stay inside and keep windows and doors closed.

* Use an air conditioner with a re-circulating option. If your air conditioner only pulls air from the outside, try using indoor fans instead, or opt to spend the day in an air conditioned public place.

* If you must go outside, limit your activity. Participating in sports or strenuous activities will make you breathe harder, increasing the amount of harmful particles you ingest. Wearing a mask can protect you from larger particles but not from smaller, more dangerous ones or toxic gases.

* Drink plenty of water to help your body flush the extra toxins caused by smoke inhalation out of the body.

* Take double doses of Antioxidant Vitamins A, C, E, Zinc. Give children vitamin C as well. These vitamins neutralize toxins and prevent cellular damage.* Take Detoxifying herbs or do a Foot Detox to further assist the body in detoxification.

* Stay informed of the latest wildfire developments. Listen to your local radio and television newscasts or check their websites for updates on the fire's progress. Check for air quality alerts from AQMD.

Children and seniors are at a higher risk for injury or illness due to air pollution, therefore it is even more important to be mindful of safety precautions for these groups.

Call your doctor immediately or go to an urgent care facility if you experience symptoms of serious illness, such as:

* severe coughing
* shortness of breath or difficulty breathing
* wheezing
* chest tightness or pain
* palpitations
* nausea
* unusual fatigue or lightheadedness

We pray that the fires are contained soon. In the meantime we are here to support our patients and our community.

Yours in health,

Dr. Heidi & Staff

What Pro Athletes know that can help young Athletes perform better!

2009-08-18T18:00:00.000-07:00

Top athletes and performers are challenging their physical and mental limits everyday and keeping track of their function and performance in relation to their true wellness potential. They fine tune their bodies regularly with Chiropractic Wellness Adjustment Plans.

A recent study found that athletes who underwent regular chiropractic care enjoyed a 10% improvement in their overall performance time and results compared to athletes who were not under chiropractic care. In fact, many amateur and professional athletes would not even consider competing without first being adjusted by their chiropractor.

Middle and High School athletes and performers who received chiropractic adjustments gained a 10% improvement in their overall performance time and results, compared to athletes who were not under chiropractic care. Can you imagine the impact of a 10% improvement or decrease in athletic performance? What if your immune system functioned 10% better and you got 10 % more sleep, energy and nerve nutrition? No wonder top athletes get regular chiropractic care with their families. You too can heal quickly and maximize your athletic potential. Make the most of your training. With the right support team in place, pro-athletes, and young athletes alike, can increase their potential to participate in sports at their highest ability, without jeopardizing their future health.

Progressive coaches, athletes, and doctors are realizing that pain-killing drugs are not the answer to sports-related injuries. They merely cover up the symptoms, deceiving the athlete into actions which could make the injury more serious.

Schedule regular chiropractic appointments for gentle and safe adjustments to make sure you are in the best spinal health condition possible. These check ups ensure that the spine and structure are growing and developing in a healthy, balanced way without pressure on the nerves or spinal cord.

Please Welcome our new Associate

2009-07-30T18:03:00.000-07:00

Dr. Kristy

We've got your back!

I'm so happy to welcome Dr. Kristy as an extension of my Chiropractic services. With the practice growing everyday because of all your wonderful referrals, we've needed to make room in the adjusting schedule to accommodate the growth. We've also had our "Weekend Warrior" patients requesting Monday availability. So with these two factors combined with the positive feedback I've gotten from almost all of the patients that Dr. Kristy has seen thus far, it was an easy decision to bring Dr. Kristy on as our Monday morning Chiropractor!

She is available from 8:30 am - 12:30 pm on Mondays.

Please take advantage of Dr. Kristy's skills combined with my own. She is an excellent chiropractor with a caring approach. Patients have actually said that it's a "Treat" to see Dr. Kristy. Many have told me how she "Fixed their shoulder" or "Really helped their back pain." I am so grateful to have found someone I can entrust my patients with and I hope you all book a Monday appointment in the near future to meet Dr. Kristy!

All fees, insurance billing and procedures remain unchanged.

Yours in Health,

Dr. Heidi Fennell DC FICPA

Prime Time, Prep Time, Play Time for your "Stay-Cation"

2009-07-14T19:18:00.000-07:00

Prime Time, Prep Time,
Play Time for your
"Stay-Cation"

By now you have heard the term "Stay-cation" which means families that are staying put this spring and summer rather than traveling to go on vacation. Stay-cationing is a way to find balance during these challenging economic times while also experiencing the fun and escape that comes with being on vacation. Here are some great tips from the Prime Time, Prep Time, Play Time model of The 100 Year Lifestyle that vacationers can use this summer to maximize their work or job search production, stay organized and enhance their environment while also enjoying great playtime to ensure the rest and rejuvenation that we all deserve.

Play Time

Play Time is the time where stay-cationers can enjoy all the local flavor including the national and state parks, rivers, lakes and museums that may be in your area. Do your homework to find out when the best times to visit these places might be and plan full day excursions so that you and your family can make the most of these Play Time days. Schedule your Play Time days without letting any work seep in to the day. You may find that one full day of fun activity doing what you love can be just as effective to your well being as a long trip away from home. Refresh your outlook on life by giving yourself permission to enjoy it. You can use some of your Play Time to relax, meditate and think about what you really want to do with your life, then use your Prep Time and Prime Time to research and pursue new goals.

Prep Time

Prep Time is when you organize and plan the best use of your time this summer. It includes researching possible Play Time activities, organizing yourself for great Prime Times, planning strategic meetings with clients or team members or extensive projects at work or at home. Prep Time is also good for catching up on important doctor visits that are sometimes difficult to get done during the year. Schedule appointments for your chiropractic adjustments, massages, dental visits or any other appointments you feel might be necessary while you have the freedom in your schedule to get these things done. Effectively using your Prep days will make your Play Time more fun and your Prime Time more productive.

Prime Time

Prime Time is about production. This is the time when you are meeting with friends or family, going to doctors visits or doing extensive work on a project you've been putting off. This strategy is different than dabbling. If you dabble a little bit each day with these three aspects of time, you will find that you inch yourself forward and feel incomplete. Of course, nobody's perfect and remember: Change Happens One Choice at a Time, Think Progress Not Perfection, so don't expect 100% on each of these days. Even if you hit 80% you will love it, especially if you are a mom with young kids. Having these full days dedicated to either production, planning or fun will help insure that your "Stay-cations" this summer can become some of the most memorable vacations of your life.

We want you to declare your Independence!

2009-07-02T11:29:00.000-07:00

...wishes you Independence from Pain & Stress.

Living The 100 Year Lifestyle is about living a healthy, passionate, prosperous life everyday of your life for 100 years and beyond. At InnerMovement Chiropractic we not only believe you should feel good and be pain free but also teach that living a healthy lifestyle is the key to a long healthy life . There are many centenarians who are achieving this goal. Unfortunately there are many people in their 80's, 90's and beyond who are suffering during their later years because they were blindsided by their unexpected extended life. Many are becoming a burden to their family because they did not know they would live this long. They did not take care of themselves to insure a lifetime of independence. If you have aging parents and grandparents, it is very important that you acknowledge that you have their genes. Healthy lifestyle choices will insure that you age well, making the most of your longevity so that you can share your later years with the people you love rather than be a drain on their emotions and resources.

A Healthy Life Style Triggers Genetic Changes

Research from the MacArthur Foundation found that quality of life is dependent on 30% of your genetic makeup as opposed to 70% of your lifestyle choices. Just because your aging parents or grandparents may be suffering with a disease, this does not have to happen to you. Stop blaming your genes and change your lifestyle.

Follow the Health Care Hierarchy

The Health Care Hierarchy of The 100 Year Lifestyle is Self Care and Health Care first, and Crisis Care last. Here are some self care and health care things that you can incorporate into your lifestyle to improve your quality of life, offset the effect of aging, and insure to the best of your ability that you live a life of independence.

Self Care

Eat more vegetables
Eat lean proteins and whole grain foods.
Exercise 4-5 times per week including endurance, strength, and structure training.
Spend more quality time with family and friends.
Minimize the stress in your environment.
Cleanse your home or work space.
Use green-friendly non-toxic products.
Be conscious of your posture.
Open a savings account and live within your means.
Get 7-8 hours of sleep per night and get a supportive pillow.
Take a good quality, whole food organic supplement.

Health Care

Get your teeth cleaned.
See your chiropractor for spinal adjustments.
Have a preventative health screening that is related to a disease in your family.
Consult with a personal trainer.
Schedule a massage.

Crisis Care

Obviously this is something that you want to avoid through good self care and health care choices. Ignoring self care and health care will set you up for a lifetime of living from crisis to crisis which is more likely to create a dependent life where your finish line can be a decade or more of suffering and dependency. The Health Care Hierarchy of The 100 Year Lifestyle will not only insure that you maximize the quantity of your years but more importantly it will insure that you and your family enjoy incredible quality years together for a lifetime.

InnerMovement Chiropractic
1218 E Broadway
Glendale, California 91205
(818) 549-1300
www.InnerMovement.net

Health Care & Self Care with 3 great Specials!

Book a 90 Minute Massage
and we'll give you the Tricore Pillow FREE!
This highest quality support pillow will help alleviate neck pain and shoulder tension while you sleep.

Renee Garafano's innovation and passion make her a true artist.
We love this Salon and support Renee's use of
Plant derived Natural Products for our patients!
10% off first service
www.GlendaleSalonSpa.com

It's party time with friends of InnerMovement!
Leave work behind, grab a friend and enjoy music,
drinks, food every Friday and...
mini spa treatments for only $39!
www.DtoxDaySpa.com

Offer Valid July 2009 Only!

Special Event: Dad's Night Out

2009-06-04T16:10:00.000-07:00

Pamper the Dad in your life.
Great Gift for Dad!
$99
Package includes:
* Chiropractic Adjustment *
* 30 Minute Wellness Massage
* Assisted Stretching *

This Mother's Day you deserve some Nurturing!

2009-04-29T12:30:00.000-07:00

InnerMovement Wellness Center invites you to...
Mom's Night Out!

This Mother's Day you deserve
some Nurturing!

$99 for 90 mins of treatment.
What a great gift for Mom!

Date:
Friday
May 8, 2009

Time:
6:00 - 9:00 p.m

Call to reserve your mini treatments. Pay when you arrive. First come, first serve. Reserve early, only a few spots left.
(818)549-1300.

Treatments...
You choose which sounds good for you.

Choose three 30 Min Sessions:

* Chiropractic/Heated rolling table * Foot Reflexology
* Massage/ Aromatherapy * Facilitated Yoga Stretching
* Aqua Detox foot bath * Stress Release/Chakra Balancing

Sip Champagne, Relax and let us take care of you for a change!

Happy Mother's Day!

InnerMovement Chiropractic
1218 E Broadway
Glendale, CA 91205
(818) 549-1300
www.InnerMovement.net
Email: Innermovementchiro@gmail.com

Glendale Chiropractor

Mom's Night Out

2009-04-16T11:55:00.000-07:00

InnerMovement Wellness Center invites you to...

Mom's Night Out!

This Mother's Day you deserve some Nurturing!

$99 for 90 mins of treatment.
What a great gift for Mom!

Date:
Friday
May 8, 2009

Time:
6:00 - 9:00 p.m

Call to reserve your mini treatments. Pay when you arrive. First come, first serve. Reserve early, only a few spots left.
(818)549-1300.

Treatments...
You choose which sounds good for you.

Choose three 30 Min Sessions:

* Chiropractic/Heated rolling table * Foot Reflexology
* Massage/ Aromatherapy * Facilitated Yoga Stretching
* Aqua Detox foot bath *Stress Release/Chakra Balancing

Sip Champagne, Relax and let us take care of you for a change!

Happy Mother's Day!

InnerMovement Chiropractic
1218 E Broadway
Glendale, CA 91205
(818) 549-1300
www.InnerMovement.net
Email: Innermovementchiro@gmail.com

Join us for Mommy Group, this Monday March 16.

2009-03-14T07:11:00.000-07:00

Come join us for our 'new Mommy' gathering focused on supporting Moms with new babies during this beautiful yet often difficult time.

Date: This Monday, March 16, 2009
Time: 10am - 12pm
Location: Lotus Lounge (in-home massage studio)
2506 Hermosa Ave
Montrose, CA 91020
Donation: $5 (optional)

Build confidence in your new mommy skills - it is this tough for every new Mom, really!
Get out of the house with baby and meet other holistically-minded new Moms.
Get advice from local alternative care providers on topics such as breastfeeding, infant nutrition, postnatal mommy care, vaccinations...and more!

"Mother is the name for God in the lips and hearts of little children."
-William Makepeace Thackeray

Dr. Heidi serves the community at Race for the Cure® this Sunday

2009-03-11T18:30:00.000-07:00

Race for the Cure® 5k run to raise funds for
Awareness and Prevention against Breast Cancer

Date: Sunday, March 15, 2008
Time: 7am - 2pm
Location: Pasadena Rose Bowl

For more information or to register to run www.komenlacounty.org

I AM THE CURE.™
Dr Heidi rally's with Komen for the Cure

Komen for the Cure has developed a compelling educational initiative called I AM THE CURE.™ This program empowers people with the knowledge that early detection truly makes a difference. More importantly, it motivates people to take an active role in their own breast health. These words, and the simple steps that lead to early detection, will come to life as thousands of Komen Race for the Cure® participants make I AM THE CURE.™ their rallying cry on Race day.

Dr. Heidi and InnerMovement staff will be offering educational information about Nutritional and Lifestyle choices that can dramatically reduce your risk of Breast Cancer. She will also be educating on Spinal health and its powerful relationship to Immune Function. Please send a friend to our booth that you believe could benefit from this information or a visit with Dr. Heidi.

Also, please take a moment to visit
www.Iamthecure.org

At this site, you can:

* Learn about the simple steps that lead to early detection* Take Komen's breast cancer quiz (which registers you in a drawing to win two free tickets on American Airlines!)* View Komen's breast cancer risk matrix* Download educational wallpaper* Learn how to take charge of your own breast health!

Exercise And Breast Health

The Susan G. Komen Race for the Cure® Series raises significant funds and awareness for the fight against breast cancer, celebrating breast cancer survivorship and honoring those who have lost their battle with the disease

With funds raised by the Komen Race for the Cure® Series, Komen with its Affiliate Network is able to fund breast cancer research grants, meritorious awards and educational, scientific and community outreach programs around the world. Since its origination in Dallas in 1983, the Komen for the Cure® Series has grown from one local Race with 800 participants to a series of more than 100 Races with more than one million people expected to participate

InnerMovement performing Health Screenings at Glendale's Downtown Dash

2009-03-03T06:55:00.000-08:00

(A 5K Run/Walk to Benefit Stroke Survivors and Prevention for our Community)

Date: Sunday, March 8, 2009
Time: 7am - 12pm
Location: Downtown Glendale Healthy Living Expo
One block south of the Alex Theatre at 216 N. Brand Blvd.

Free parking for this event is available at the Orange Street garage (at the corner of Orange and California)and the Marketplace garage (at the corner of Maryland and Harvard).

A bit about Stroke from Dr. Heidi's Perspective

Stroke is the third leading cause of death in the United States and the second leading cause of death for San Fernando Valley area residents.Which means that each one of us have friends or family members that have been effected by stroke. While the disabling results of a stroke are most often preventable, it remains the leading cause of adult disability in the country. What can we do to help? The wrong answer is to do nothing but prescribe more drugs. We are not deficient in Lipitor! As a matter of fact people are dropping dead of heart disease and stroke at the same rates as before even if their cholesterol was lowered by medication. So now what? The simple answer is to educate on prevention, but the reality is that unless a person has a clear understanding and a team to hold their hand Lifestyle Modification becomes nearly impossible. We are bombarded with marketing on food that is literally killing us, and we have become an extremely sedentary society. We are unaware of which foods we should be eating that can actually heal us and we are still being told that anything outside of Western Medicine will do no good.

What is InnerMovement doing to help?

Dr. Heidi and the staff at InnerMovement continuously educate patients on the benefits of Exercise, Nutrition, Stress Reduction, and Lifestyle Modification to prevent not only stroke but all forms of chronic illness. This weekend our team joins Downtown Glendale and Glendale Adventist in raising awareness of Stroke Prevention. This weekend Dr. Heidi will be performing spinal screenings for the community, as well as answering any health related questions as they pertain to improving one's emotional, physical or nutritional health.

What can you do to help?

We are asking you to reach out to one person you believe could benefit from a visit with Dr. Heidi. Bring them to our booth and we will give them a gift, perform a spinal screening and consult with them regarding their particular health challenge. We will also have Miss Arlene giving chair massages at the booth to anyone in need.

The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.
Thomas Edison

Girl's Night Out (Boys, forward this to your ladies)

2009-01-22T17:10:00.000-08:00

InnerMovement Wellness Center
invites you to...
Girl's Night Out!

After spoiling everyone else,

it's time to spoil yourself!

$99 for 90 mins of treatment.

Date:
Friday
January 30th, 2009

Time:
6:30 - 8:30 p.m

Call to reserve your mini treatments. Pay when you arrive. First come, first serve. Reserve early, only a few spots left.
(818)549-1300.

Treatments
You choose which sounds good for you.

Choose two 30 Min Sessions: Choose two 15 Min Sessions:

* Chiropractic/Chakra Balancing * Henna Body Art
* Massage/ Aromatherapy * Foot Reflexology
* Aqua Detox foot bath * Facilitated Yoga Stretching

Friends, Champagne, Food and Fun!

Hope to see you there!

InnerMovement Chiropractic
1218 E Broadway
Glendale, CA 91205
(818) 549-1300
www.InnerMovement.net
Email: Innermovementchiro [at] gmail [dot] com

New Year's Detoxification Program

2009-01-16T18:00:00.000-08:00

3 week Aqua Detox, Diet & Weight Loss Program

Ask Dr. Heidi:
who specializes in Bio-Detoxification, about this simple, yet effective detox combining a nutrient packed diet, with a detoxification beverage, weekly detoxifying foot baths and cleansing herbs to help your body eliminate toxins, prevent disease and jump start your weight loss program.

Detoxification Beverage
Meal Replacement
Replace breakfast & lunch with a detoxification beverage made with 1 scoop of Nutriclear and 1 scoop of Whey protein blended with berries/banana and vanilla rice or almond milk.
Detoxification Diet

Eat all the fruits and vegetables you want throughout the day!
Eat a dinner with palm size portion of white meat or fish, brown rice and any vegetable.
Increase your water intake to 4 liters a day
Do your best to eliminate:
Sugar, Caffeine, Tobacco & Alcohol, Sugar substitutes

Detoxifying Herbs:
Take 1 packet/day of detoxifying herbs that have been tested for your individual detoxification needs by Dr. Heidi. Herbs cleanse the liver, lungs, gall bladder, kidneys and colon.

Aqua Detox Foot Bath

2 Detox foot baths per week for a total of 6 foot baths to accelerate the detoxifying process.

Here's how you get started:
Call the office to book a 15 minute Detox consultation with Dr. Heidi to ask any questions and to be tested for the herbs you will be taking during the detox. 818-549-1300

Here's how much it costs:

Regular price: $400
New Year 2009 special: $299

Includes

Detoxification Beverage
Detoxifying Herbs
6 Aqua Detox foot baths
Consult with Dr. Heidi.

Plan for your future health and financial profitability

2009-01-06T09:01:00.001-08:00

Inner Movement Chiropractic and The Total Money School are proud to invite you to take 2 minutes out of your busy day to help us help you plan for your future health and financial profitability. Are you struggling with how to pay for college for your kids? Are you tired of struggling with what is covered by your health insurance and what is not? Do you want to know how to create extra cash flow or passive income so that when retirement hits you know what to do? … then our partnership with the Total Money School Education System is for you.

Classes will be held at:

InnerMovement Chiropractic:

1218 E Broadway Glendale , CA

Tuesday February 3^rd at 1 pm

And Thursday Feb 5^th at 6:30 pm

Please click on www.TotalMoneySchool.com And take 2 minutes to fill out the interest form, so that we know which classes you would like to attend. We will contact you with the class schedule in January based on your interest form information. We will not sell your information to any one.

Thank you for your time and dedication to your own Health,

Dr. Heidi Fennell

InnerMovement Chiropractic

INFERTILITY AND PRENATAL NUTRITION TALK

2009-01-06T09:01:00.000-08:00

Infertility and prenatal nutrition talk, Jan 21, 2009

Hosted by: Dr. Heidi Fennell, DC, FICPA

As a doctor of Chiropractic, specializing in pregnancy, one of my biggest struggles is convincing patients of the dramatic difference they can make in their health by changing the way they eat. In the book Craving Conception I found Haylie's approach to nutrition delightful, intelligent and very easy to implement. Couples who are currently pregnant or looking to conceive are invited to an afternoon of education, laughter and solutions for the conception and health of their future child. No matter where you are in the fertility process we invite you to attend this 1 hour talk that will focus on ways you can use food to conceive and grow a healthy child.

January 21^st at 1pm :

1218 E. Broadway

Glendale Ca 91205

View map at

www.InnerMovement.net

Call to register:

818-549-1300

Space is limited

$10 Fee

For more information on Haylie Pomroy and her book Craving Conception visit

www.HayliePomroy.com Signed Autographed copies will be available for purchase.

Dr. Heidi's Daily Checklist for Wellness

2008-11-21T08:50:00.000-08:00

Dr. Heidi's Daily Checklist for Wellness was featured in LA Health News magazine, November 2008.

The checklist presents 3 suggestions to move you toward wellness and away from dis-ease.

DID YOU MOVE MORE THAN YOU SAT TODAY?
DID YOU EAT LIKE AN APE TODAY?
DID YOU "STOP THINKING" AT LEAST ONCE TODAY?

Read the whole article on page 26 of the magazine. Click here to get the .pdf.

Read the expanded story here.