Foods To Eat During Pregnancy

Whole Grains offer fiber, folic acid and iron. Berries - as they are packed with Vitamin C, potassium and fiber. Beans which are full of protein, fiber, and key ingredients like zinc, iron, calcium, and folate. Low-fat yogurt is high in calcium and protein. Fresh fruits and vegetables. Sweet potatoes. Walnuts. Bananas are chock full of potassium and may help with nausea during the first trimester. Avocados offer B & C vitamins and fiber.

Pregnancy is a time when a woman's body needs the best of care

Pregnancy Care Pregnancy is a time when a woman's body needs the best of care.  Our caring and expert team of doctors, practitioners, and staff provide specialty treatments including: Prenatal Chiropractic: Spinal health starts in the womb.  A balanced maternal pelvis helps ensure proper positioning for the baby and assists in easing the birthing process.  Dr. Heidi is also one of a few specialists certified in Webster Intrauterine Constraint Technique used to successfully alleviate breech positioning. Prenatal Massage: Massage treats not just the physical body to ease your body through the many changes that occur during this delicate time, but can relieve the stress and tension that accumulates during pregnancy. Our Prenatal Massage is performed side lying and is tailored to your specific needs. Our team is specially trained in prenatal techniques. Prenatal Skincare: Hormonal changes during pregnancy can affect a woman's complexion, therefore it's important to adjust your skincare regimen.  Our Organic Facials contain no toxic ingredients so they're safe for moms-to-be.   Our team works closely with many OB/GYNs in the area, ensuring our holistic care offers the perfect complement to traditional healthcare - before, during, and after pregnancy. Have questions?  Please make an appointment to consult with Dr. Heidi to have a custom wellness plan created just for you!

Pampering and Healing Gifts for Mom

Greetings!

  

Celebrate this Mother's Day by giving Mom a gift that will affect her far deeper than a bouquet of flowers or box of chocolates.  Give the gift of nurturing hands on her stressed shoulders or relief to her ongoing back pain.  

There are two package options to customize with the treatments you think Mom will enjoy best.  Choose a relaxing Massage, beautifying Facial or other treatments from our Pampering Package OR natural pain-relieving treatments like Chiropractic, Acupuncture, & more from our Healing Package.  All treatments are tailored to treat the individual and are pre-natal friendly, perfect for Moms-To-Be!

We love taking care of You, and we will love taking care of your MOM just as much!  Happy Mother's Day to all of the Mothers we take care of.  What beautiful women you are! 

Until our next adjustment...

  

Yours in Health,

Dr. Heidi & The InnerMovement Wellness Team