Wednesday, January 29, 2014
Tuesday, January 21, 2014
Saturday, January 11, 2014
CNN Op Ed Piece on "Holistic Ways to Fight Pain, and Win" --- Dr. Heidi weighs in
I'm sure that many of you saw an article on CNN.com entitled, "Holistic ways to fight pain, and win" written by Summer Suleiman, Special to CNN, published on Friday, January 10, 2014. (http://www.cnn.com/2014/01/10/health/secrets-pain-free-life/index.html?hpt=hp_bn13)
I'm so happy to hear that Ms. Suleiman has found a way out of her pain. And even better, that she has found solutions that will not harm her in any way and was so inspired to share her experience on CNN.com. As a doctor of Chiropractic and Wholistic Health Professional, I stand by my oath of "First Do No Harm" into every aspect of my practice and as part of core objectives for patient offerings at InnerMovement Chiropractic & Wellness. Our entire team works to provide patients with health and wellness solutions that have little-to-no side effects and work to harmonize the body, not simply mask symptoms.
In reading Ms. Suleiman's post, I felt the same level of excitement that I do each time my patients declare they are pain-free and feeling better than they thought possible after dealing with chronic pain or illness for decades. This is truly rewarding through and through! In my experience, working almost exclusively with pain over the past 10 years, inflammation has proven to be a TOP culprit! Sometimes the cause is autoimmune or injury related but MOSTLY increased inflammation is due to sedentary lifestyle, stress & the Standard American Diet. I second Dr. Ghorbani and Ms. Suleiman's recommendations to increase exercise, hours of rest and to decrease stress and eat pro-inflammatory foods. I also would add that participating in a thorough medically managed detoxification program is extremely helpful in down-regulating pain and inflammation.
To manage and reduce stress, I have found that both NeuroEmotional Technique (NET) and Acupuncture technique to be very helpful. NET is a brilliant technique that allows a practitioner to locate the most prominent stressor as well as locate the organ weakness caused by that stressor. Stress really will make a person sick and is documented clearly in the research as a trigger for pain and inflammation. NET is cutting edge, and I have found it to be very effective in helping patients manage stress.
Acupuncture has accumulated a lot of scientific research on its benefits in helping with anxiety and depression. I also recommend Acupuncture for patients with inflammation caused by stress and patients with fibromyalgia or extreme systemic inflammation. It is remarkably beneficial. And if exercise is difficult for patients who suffer from joint pain and muscle weakness, I employ structural balancing techniques like Chiropractic Care and Massage Therapy to restore integrity to the musculoskeletal system and get them moving.
It's encouraging to see that more people are turning towards holistic means to improve their health and thus, their quality of life. I feel blessed to be chosen by my patients to provide solutions for their health concerns and be part of the wellness community.
If you or someone you know is suffering from pain or simply wants to optimize their health, please feel free to contact InnerMovement Chiropractic & Wellness as we'd love to be part of your success story!
Heidi Fennell, D.C., FICPA
Owner and Team Leader at InnerMovement Chiropractic & Wellness
818/549-1300
Thursday, January 9, 2014
Health & Wellness News - New Year Detox - InnerMovement
| Health & Wellness News |
| JANUARY 2014 |
It's a new year and it's time for our Easy 3 Step Detox Initiative! Once per year, we at InnerMovement promote and also participate in a full 21 day Detox that includes 3 easy detoxifying steps.
Step 1 focuses on eliminating inflammation, pain, stress & lethargy by following the "Eat Clean" diet full of fresh vegetables, fruit, lean protein, healthy oils, nuts & seeds. In Step 1, we avoid all processed foods, gluten and dairy products, alcohol, caffeine, sugar and refined oils. You won't believe how good you will feel once you're your system is free of this "junk". Step 2 begins on day 7 of the "Eat Clean" diet, by adding nourishing meal replacement protein shakes and detoxifying herbal supplement packs. Step 2 is a thorough 14 day detoxification program designed to eliminate toxic buildup in the liver, gallbladder, kidneys and colon. This step jump starts weight loss, decreases allergies and prevents toxic buildup from making you sick! Step 3 begins on day 21 (the completion of the detox) focusing on restoring intestinal balance and maintaining the high energy state of health you have just created with the Easy 3 Step Detox.
Because of the high levels of toxicity in our environment along with the damaging effects of our high sugar, processed, chemically ridden food supply, I highly recommend every patient commit to some form of thorough detoxification at least once per year. I have not found a detox program that patients love more or with as many clinical benefits as the Easy 3 Step Bio-Detox Program. Take the time to read more, get educated and decide for yourself. Included with our 3 Step Detox, we offer a gentle Aqua Detox Program which is also available as a solo treatment for patients in need of a gentler form of detoxification.
To aid my patients throughout the detox program, I have made myself available by email or phone to answer any questions you may have. Simply click the "Ask Dr. Heidi" link on our website homepage or call our office.
Until our next adjustment...
Yours in Health,
Dr. Heidi & The InnerMovement Wellness Team
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