Saturday, August 18, 2012

Pro-Chiropractic Documentary Coming to a Theater Near You Soon


A soon-to-be released documentary called "Doctored" (originally titled "Medical, Inc.") takes a hard look at our health care system and how the medical / pharmaceutical "monopoly" has controlled health care for far too long. The film also suggests that alternatives - first and foremost, chiropractic care - should be getting much more attention while drugs and surgery should be getting much less. Here are a few soundbites from Jeff Hays, executive producer of this exciting documentary:
  • "The fundamental theme [of the documentary] is that you have to be in charge of your own health – even if you don't want to. ... Once you decide you have to take care of yourself, the question becomes, OK, how do I do that? ... That's where the story comes in – Is there a way of being healthier? Why isn't it more popular? Why don't we know more about it?"
  • "The way it's presented in the film is to consider chiropractic first, drugs second, surgery third. What happens with most people is drugs first, surgery second and if everything fails, then I might go to the chiropractor. [We need to get] chiropractic as a consideration."
  • "On a personal level, what I didn't know (and what I hope we can communicate to viewers) is that chiropractors have a philosophy of health that is uniquely needed today. We have just completely given ourselves over to the drug model, to the point that it's not even questioned; it's what you do."
  • "We premiere the film Sept. 21 in New York at the Village East theater and then our L.A. premiere is a week later in Santa Monica, on the Promenade. Also on the 28th we will open in Dallas, Chicago, Atlanta, Austin [Texas] and Detroit. ... If we can then have a successful box office in New York and then follow it with strong box offices in those other seven cities, then we'll be a nationwide release."
Your doctor of chiropractic can tell you more about the medical monopoly, the dangers of prescription and over-the-counter drugs, and the benefits of chiropractic and other forms of natural, drug-free health care. read more

Friday, August 17, 2012

Smoothie of the Month: Creamsicle Smoothie

NUTRITION CORNER: 
Smoothie of the Month
To satisfy those ice-cream cravings in hot temps, reach for this creamy tropical smoothie instead!  Rich in protein, vitamins and fiber, you'll feel good knowing you're providing nutrition without sacrificing on taste!  (TIP: to enjoy as a frozen treat, keep almond milk to a minimum & pre-freeze!)
Creamsicle Smoothie (2 servingshealthy food heart)

Ingredients
  • 1/2 cup mango    
  • 1 frozen banana   
  • 1 scoop protein powder (we recommend our Biotics WHEY powder)
  • 1/2 cup frozen pineapple 
  • 1 cup almond milk (more of less for desired consistency) 

Directions

  1. Place all ingredients in a blender.   
  2. Cover & blend until smooth.  (Adjust as necessary by adding more almond milk.) 
  3. Pour into glasses and enjoy!

Monday, August 13, 2012

Bamboo Fusion Massage Special


Quickly becoming one of the most sought-after treatments at L.A's most exclusive spas, Bamboo Massage will relax your mind, rejuvenate your body and renew your spirit.  Using heated bamboo shoots, our gifted therapists incorporate a variety of techniques to provide deep therapeutic work combined with a profound sense of relaxation.

We invite you to experience this unique treatment at a special price!

60-Minute Bamboo Fusion Massage - normally  $85

August Special - only $70* for cash patients 
(Insurance patients save $10 off co-pay.  Co-pay varies with individual insurance plan.)

*Offer expires 08/31/12.  Cannot be combined with any other special offers or discounts. Limit one special offer per client.  Special price not valid for gift certificate purchase. not applicable towards package price.  Does not include gratuity.

Emotional Stress and our Health

Greetings!

dr heidi
Dr. Heidi

This month I'd like to speak about emotional stress and the role it plays in our health. Research shows that acute episodes or prolonged periods of stress negatively effect our health.  We all know we are more likely to get sick when we are under a lot of stress.  What most of us don't know is how to effectively address our emotions so that they don't build stress in our bodies creating ill health.  

A healthy emotional state is a state where emotions flow freely.  This means we feel our emotions as they arise than express or allow them to move through us like a river. When an emotion creates stress in us, it is because we have not experienced the emotion fully and allowed it to move.  Instead we hold the emotion inside (anger, sadness, fear..) which builds tension causing our cells stagnate.  It has been said that repressed anger is acid on the soul but anger expressed in a healthy way can be fuel for change.  That sadness is sweet but only when expressed otherwise it turns inward and becomes depression.  That fear is necessary for in facing it you grow courage.  And happiness when felt to its depth becomes bliss.

When we allow ourselves to feel the full spectrum of emotions in a healthy way it can enrich our lives and create depth in us.  If we simply ignore and devalue our emotional state, it is guaranteed to have detrimental effects on one's health.  This is why I not only utilize Neuro Emotional Technique in my treatments, but emphasize the importance of daily prayer/meditation/mindfulness to address the daily buildup of stress.  I'm also happy to share the daily practices I use to help cope with the stressors in my life.  And introduce you to the Meditation retreats I attend regularly that have been paramount in my personal healing process.        
Until our next adjustment.... 

Yours in health,    
Dr. Heidi & The InnerMovement Wellness Team 

LinkWithin

Related Posts Plugin for WordPress, Blogger...