Wednesday, October 19, 2011

Dr. Heidi is now available on Saturdays


Dr. Heidi will be here every
 2nd and 4th Saturday starting October 22nd! 


The following changes will be made to our schedule starting this week:
Friday, October 21st:
 Dr Heidi here from 8:30-12:30
Dr. Broosan here from 2:00-6:00 pm
Saturday, October 22st:
Dr. Heidi here from 10:00 - 1:00 pm
This schedule will rotate every other week. 

Call our office to schedule your appointment today!   
Phone: 1 (818) 549-1300
or
Book your appointment online at www.InnerMovement.net 

 Thank you,
InnerMovement Chiropractic

Thursday, October 13, 2011

Stay informed on how to make vaccines safer for your kids.



























The Greater Good Documentary Film Screening

The Greater Good looks behind the fear, hype and politics that have polarized the vaccine debate in America today. The film re-frames the emotionally charged issue and offers, for the first time, the opportunity for a rational and scientific discussion on how to create a safer and more effective vaccine program.

InnerMovement is supporting screenings of this outstanding documentary beginning with their LA premier, October 14th, 2012. Dr. Jeanne Ohm (Dr Heidi's mentor and President of the International Pediatric Chiropractic Association) will be joining the producers for an after film showing Q&A with the audience.

Read more about the film and view the trailer here: 

www.greatergoodmovie.org



 Sincerely,

Heidi Fennell
InnerMovement Chiropractic
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Tuesday, October 4, 2011

School is back in session, continue to learn and grow.

Greetings!
dr heidi

School is back in session reminding us that it's important that we continue to learn and grow.  One of the things we should always be learning about is how to better care for ourselves.   If we are open to listening to our bodies, we find that we are provided with clues, signs and signals that help us make the right choices to have a heathier, more vibrant life.  How do we learn how to make the right choices?  We enlist a teacher, an expert, someone who is willing to share that information. 

Our Licensed Massage Therapists are some of the experts on our Wellness Team. They are exceptionally skilled in providing pain relief, stress reduction and relaxation to our patients every day. Through the therapeutic process, they not only help us feel better, but help us learn HOW to feel better by helping us connect to our bodies.

Make sure you schedule routine self-care as it's never too late to learn something new about yourself. Think of it like this:  Self-care will help us become self-aware!

Until our next adjustment.... 

Yours in health,    
Dr. Heidi & The InnerMovement Wellness Team 

Monday, October 3, 2011

Nutrition News: Kid's Edition


Tips for Picky Eaters 
carrot running

If you're worried about your children's nutrition or struggle with a picky eater, you're not alone.
Here are some tips to help avoid bad eating habits and encourage a lifetime of good nutrition & healthy habits!     
  • Don't buy anything you don't want them to eat.  If it's not in the house, it makes it easier to avoid.
  • Enlist your child's help in the produce section while shopping.  It's a great time to talk about the nutritional value of fruits and vegetables.
  • Be creative by incorporating healthy foods into their favorite foods.
  • Don't offer dessert as a reward and even better, redefine fruit or yogurt as dessert.
  • If your child rejects the meal you've prepared, don't prepare anything else as this can encourage picky eating and power struggles over food.
  • No TV during mealtimes.  Not only are you removing distractions, you're removing the possibility of ads for sugary snacks and fast foods. 
  • And most importantly... set a good example by eating a variety of healthy foods yourself.  

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