Making the most of your Health Insurance

This post is just to remind you that some of your insurance benefits may run out at the end of this month. Many insurance policies give you a certain amount of care each year. If you do not take advantage of this benefit during the year, you will lose the benefit.


Other policies pay a greater portion of your treatments if you receive the care before the end of the year. For example, if you have already paid your deductible amount for the year, you will not need to pay this deductible amount again this year. If you wait and see us next year, you will need to pay the deductible amount again before your insurance company will resume paying.



Also, if you have pre-paid into your Health Savings account through your employer, you can come in to redeem it, or put a payment on your account with us to be used at a later time.



We are happy to help you figure out what benefits you are entitled to with your insurance or you can call your insurance company or HR director for help.


If you have any questions, feel free to call us at (818) 549-1300.
Thank you,


InnerMovement Chiropractic

Free Spinal Screening for a can of soup

Help us feed the Hungry this Holiday Season and we will take care of your spine!

During the months of November and December, Chiropractors across the nation will be holding "Pack the Pantry For the Hungry" days in an effort to raise food donations for the hungry while providing free health services and evaluations for their community. From now until the New Year 2010, InnerMovement Wellness Center will host "Pack the Pantry For the Hungry". Patients are invited to bring a food item on Tuesday, Thursday or Friday between 8:30am and 6pm and take advantage of free health screenings from any of our wellness practitioners. "

Canned food donations will be collected at the door through the holidays, and all donations are welcome whether you want to receive free health services or not," said Dr. Heidi. "It's just one small way that chiropractors can have a "hands-on" impact on health and hunger in our community," she said. "Please feel free to invite friends and family to participate as well. We all know at least one person who could benefit from Chiropractic care. This is a great way for them to help others while healing themselves!"


Proceeds from "Pack the Pantry For the Hungry" will benefit Salvation Army, Glendale.


To find out more, please call

InnerMovement Chiropractic

(818) 549-1300

1218 E Broadway
Glendale CA 91205
www.InnerMovement.net

Superfoods for the Holidays

Nutrition 101:
Superfoods for the Holidays

How to Choose Foods
Don't let your health fall by the winter wayside, but make proper nutrition a year round commitment. The 100 Year Lifestyle teaches how to incorporate healthy foods into a balanced diet throughout the year. Here's how to help nourish your body and keep it going strong for 100 healthy holiday seasons.

 Back to Basics
Chiropractors and nutritionists now agree that while carbohydrates are still essential, at least half of ingested grains should be whole. You need 2.5 cups of colorful (green is always a safe bet) vegetables and 1.5 cups of fruit each day for a balanced diet. Also all oils are not created equal. Avoid added fat and sugar, but oils found in fish and nuts should be incorporated into your daily meals.

Superfoods to the Rescue
Make foods jam-packed with health benefits a regular part of your diet, which is an easy way to live a quality 100 Year Lifestyle. Try berries, wild salmon, broccoli, tomatoes, soy, oats, strawberries, cantaloupe, garlic, beans, oranges, pumpkin,spinach, bananas, turkey, bean, walnuts, yogurt, and green tea.

Embrace your winter blues-berries, that is! Full of antioxidants like Vitamins C and E, they protect against cancer and aging, among other maladies. They've even earned the nickname "brainberries" because of their memory enhancing properties.

Milled flaxseed is packed with omega-3 fatty acids and is even believed to help prevent cancer. Mix a few tablespoons in with your daily cereal, sprinkle it on yogurt or salad, or grind it up and add your "flaxseed flour" to almost any baking recipe for a nutty flavor.


Become a Grocery Guru
Learn to become a grocery guru and always check the labels while shopping. Look for breads labeled "whole grain" not "whole wheat" and avoid foods with high fructose corn syrup and artificial ingredients. While pre-made meals, sauces, marinades and meals save time, their additives may compromise your diet in the long run. Use seasonings and spices instead of salt and sugar. The surest shopping path to a healthy 100 Year Lifestyle is to slice, season and cook food yourself, using whole, fresh ingredients. You'll feel, look and taste the difference!

Super Family Time
Shop and cook together with your loved ones this holiday season and year round. Enjoy the time you spend together preparing and sharing a healthy meal. Keep the snack trays filled with a mix of holiday treats and nutritious options for in between meal nibbling at family gatherings. Your body will thank you and so will your friends and family!

Introducing our First Line Therapy Program

Good Health.. isn't that what everybody wants? High energy, mental clarity, full function, and absence of disease well into old age. If that's what you want, the Firstline Therapy program can help.

 

FirstLine Therapy is a therapeutic lifestyle change, or lifestyle modification, program. Designed by health care professionals, FirstLine Therapy has been shown remarkably successful in helping individuals like you return to a path of extended health.

 

This program is structured with professional supervision to help you:

• Establish realistic, personalized goals to improve health 
• Monitor your progress and help you stay on track
• Learn how to eat and shop for healthy, nutritious foods that manage (not increase) cravings
• Exercise in a way that builds muscle and gets rid of unwanted fat
• Relax and manage unhealthy stress
• Feel better and do more!

Come Learn 3 simple things you can do to live a longer, healthier life.

 

 

Wednesday Oct 28th
6:00 p.m.

Location:
InnerMovement Wellness Center
1218 E Broadway
Glendale, CA 91205

  

Arrive early for your personalized health screen with our BIA machine.

Join us for our One Year Anniversary Party!

You and Guests are cordially invited to the

One Year Anniversary Celebration of

InnerMovement Wellness Center

Wednesday, October 21st  6:00 p.m.

Please bring one guest you know that will benefit from our services!

Our new patient prices will never be this low, we're ready to serve your friends and family!

Champagne toast

&

Chef prepared Healthy Food!

$10 Mini Sessions....

offered for Every guest!

* Henna Body Art *

* Foot Rub *

* Shoulder Massage *

* Cellular Health Reading *

* Body Composition Analysis *

* Accupressure Treatment *

Our gift to you for sharing this special night!

Call Flora to Schedule,

mini sessions fill up fast!

(818) 549-1300

or Email

InnerMovementchiro @ gmail.com

"We promise you'll leave healthier than you came"

Get your Kids "Back" on Track this School Year!

School is about to begin which means that families are gearing up for busy schedules, homework, after school activities and the hectic pace of our 21st century lifestyles. To insure that your child has a healthy and successful year, it will be important for them to have their back aligned and balanced and on track.

Every activity affects the spine. Contact sports, playing an instrument, sitting down and studying, and paying attention in class are all important for a successful school year and they all require a healthy spine and nerve system.

When we watch our kids participating in sports we often cringe at the intense beating that their spines take when they are hit by another person or twisted through their activities. Keeping their spine aligned and balanced is crucial for them to be able for them to enjoy a healthy and successful year and have a healthy spine for a lifetime.

* Children make 775,000 visits to the emergency room each year because of sports-related injuries.

* Every 2 ½ minutes a child is injured on a playground.

* 150,000 kids are treated in the emergency room for football injuries. Many of these injuries are accompanied by trauma and damage to the child's developing spine and nerve system.

*More than 40 Million students carry school backpacks.

Backpacks that are too heavy or worn incorrectly can injure your child's back, neck and shoulders, which can lead to other health problems. Heavy backpacks, playground and sports injuries can cause non-structural or functional scoliosis, an abnormal lateral curvature of the spine that typically appears in early adolescence. This type of scoliosis is not caused by a structural spine abnormality, but develops as a result of misalignment and pressure on the spine and nerve system.

Millions of other kids injure their spine and remain symptom free until later on in life when the damage becomes more permanent.

British medical researchers have found through MRI technology that nearly 10% of children show signs of disc degeneration before reaching puberty. Disc degeneration is a condition in which a damaged spinal disc wears down unevenly causing pressure on the nerves which can limit activity levels, stamina, and quality of life as we age.

A simple examination can determine if your child's spine is on track or off track. Chiropractic care can keep your child's spine and nerve system healthy and insure your best school year ever.

Stay Healthy During the Fires

Local air quality ratings range from "Hazardous" in the foothill burn areas to "Unhealthy" in the San Fernando Valley. Brief exposure to smoke and ash from the wildfires can irritate your nose, throat and sinuses. Prolonged exposure could result in decreased lung function, making you susceptible to asthma, bronchitis, emphysema, and even some cancers.

Keep yourself and your family safe by following these tips:

* Stay inside and keep windows and doors closed.

* Use an air conditioner with a re-circulating option. If your air conditioner only pulls air from the outside, try using indoor fans instead, or opt to spend the day in an air conditioned public place.

* If you must go outside, limit your activity. Participating in sports or strenuous activities will make you breathe harder, increasing the amount of harmful particles you ingest. Wearing a mask can protect you from larger particles but not from smaller, more dangerous ones or toxic gases.

* Drink plenty of water to help your body flush the extra toxins caused by smoke inhalation out of the body.

* Take double doses of Antioxidant Vitamins A, C, E, Zinc. Give children vitamin C as well. These vitamins neutralize toxins and prevent cellular damage.* Take Detoxifying herbs or do a Foot Detox to further assist the body in detoxification.

* Stay informed of the latest wildfire developments. Listen to your local radio and television newscasts or check their websites for updates on the fire's progress. Check for air quality alerts from AQMD.

Children and seniors are at a higher risk for injury or illness due to air pollution, therefore it is even more important to be mindful of safety precautions for these groups.

Call your doctor immediately or go to an urgent care facility if you experience symptoms of serious illness, such as:

* severe coughing
* shortness of breath or difficulty breathing
* wheezing
* chest tightness or pain
* palpitations
* nausea
* unusual fatigue or lightheadedness

We pray that the fires are contained soon. In the meantime we are here to support our patients and our community.

Yours in health,

Dr. Heidi & Staff

What Pro Athletes know that can help young Athletes perform better!

Top athletes and performers are challenging their physical and mental limits everyday and keeping track of their function and performance in relation to their true wellness potential. They fine tune their bodies regularly with Chiropractic Wellness Adjustment Plans.

A recent study found that athletes who underwent regular chiropractic care enjoyed a 10% improvement in their overall performance time and results compared to athletes who were not under chiropractic care. In fact, many amateur and professional athletes would not even consider competing without first being adjusted by their chiropractor.

Middle and High School athletes and performers who received chiropractic adjustments gained a 10% improvement in their overall performance time and results, compared to athletes who were not under chiropractic care. Can you imagine the impact of a 10% improvement or decrease in athletic performance? What if your immune system functioned 10% better and you got 10 % more sleep, energy and nerve nutrition? No wonder top athletes get regular chiropractic care with their families. You too can heal quickly and maximize your athletic potential. Make the most of your training. With the right support team in place, pro-athletes, and young athletes alike, can increase their potential to participate in sports at their highest ability, without jeopardizing their future health.

Progressive coaches, athletes, and doctors are realizing that pain-killing drugs are not the answer to sports-related injuries. They merely cover up the symptoms, deceiving the athlete into actions which could make the injury more serious.

Schedule regular chiropractic appointments for gentle and safe adjustments to make sure you are in the best spinal health condition possible. These check ups ensure that the spine and structure are growing and developing in a healthy, balanced way without pressure on the nerves or spinal cord.

Please Welcome our new Associate

Dr. Kristy

We've got your back!

I'm so happy to welcome Dr. Kristy as an extension of my Chiropractic services. With the practice growing everyday because of all your wonderful referrals, we've needed to make room in the adjusting schedule to accommodate the growth. We've also had our "Weekend Warrior" patients requesting Monday availability. So with these two factors combined with the positive feedback I've gotten from almost all of the patients that Dr. Kristy has seen thus far, it was an easy decision to bring Dr. Kristy on as our Monday morning Chiropractor!

She is available from 8:30 am - 12:30 pm on Mondays.

Please take advantage of Dr. Kristy's skills combined with my own. She is an excellent chiropractor with a caring approach. Patients have actually said that it's a "Treat" to see Dr. Kristy. Many have told me how she "Fixed their shoulder" or "Really helped their back pain." I am so grateful to have found someone I can entrust my patients with and I hope you all book a Monday appointment in the near future to meet Dr. Kristy!

All fees, insurance billing and procedures remain unchanged.

Yours in Health,

Dr. Heidi Fennell DC FICPA

Prime Time, Prep Time, Play Time for your "Stay-Cation"

Prime Time, Prep Time,
Play Time for your
"Stay-Cation"

By now you have heard the term "Stay-cation" which means families that are staying put this spring and summer rather than traveling to go on vacation. Stay-cationing is a way to find balance during these challenging economic times while also experiencing the fun and escape that comes with being on vacation. Here are some great tips from the Prime Time, Prep Time, Play Time model of The 100 Year Lifestyle that vacationers can use this summer to maximize their work or job search production, stay organized and enhance their environment while also enjoying great playtime to ensure the rest and rejuvenation that we all deserve.

Play Time Play Time is the time where stay-cationers can enjoy all the local flavor including the national and state parks, rivers, lakes and museums that may be in your area. Do your homework to find out when the best times to visit these places might be and plan full day excursions so that you and your family can make the most of these Play Time days. Schedule your Play Time days without letting any work seep in to the day. You may find that one full day of fun activity doing what you love can be just as effective to your well being as a long trip away from home. Refresh your outlook on life by giving yourself permission to enjoy it. You can use some of your Play Time to relax, meditate and think about what you really want to do with your life, then use your Prep Time and Prime Time to research and pursue new goals.

Prep Time Prep Time is when you organize and plan the best use of your time this summer. It includes researching possible Play Time activities, organizing yourself for great Prime Times, planning strategic meetings with clients or team members or extensive projects at work or at home. Prep Time is also good for catching up on important doctor visits that are sometimes difficult to get done during the year. Schedule appointments for your chiropractic adjustments, massages, dental visits or any other appointments you feel might be necessary while you have the freedom in your schedule to get these things done. Effectively using your Prep days will make your Play Time more fun and your Prime Time more productive.

Prime Time Prime Time is about production. This is the time when you are meeting with friends or family, going to doctors visits or doing extensive work on a project you've been putting off. This strategy is different than dabbling. If you dabble a little bit each day with these three aspects of time, you will find that you inch yourself forward and feel incomplete. Of course, nobody's perfect and remember: Change Happens One Choice at a Time, Think Progress Not Perfection, so don't expect 100% on each of these days. Even if you hit 80% you will love it, especially if you are a mom with young kids. Having these full days dedicated to either production, planning or fun will help insure that your "Stay-cations" this summer can become some of the most memorable vacations of your life.

We want you to declare your Independence!

...wishes you Independence from Pain & Stress.

Living The 100 Year Lifestyle is about living a healthy, passionate, prosperous life everyday of your life for 100 years and beyond. At InnerMovement Chiropractic we not only believe you should feel good and be pain free but also teach that living a healthy lifestyle is the key to a long healthy life . There are many centenarians who are achieving this goal. Unfortunately there are many people in their 80's, 90's and beyond who are suffering during their later years because they were blindsided by their unexpected extended life. Many are becoming a burden to their family because they did not know they would live this long. They did not take care of themselves to insure a lifetime of independence. If you have aging parents and grandparents, it is very important that you acknowledge that you have their genes. Healthy lifestyle choices will insure that you age well, making the most of your longevity so that you can share your later years with the people you love rather than be a drain on their emotions and resources. A Healthy Life Style Triggers Genetic Changes Research from the MacArthur Foundation found that quality of life is dependent on 30% of your genetic makeup as opposed to 70% of your lifestyle choices. Just because your aging parents or grandparents may be suffering with a disease, this does not have to happen to you. Stop blaming your genes and change your lifestyle. Follow the Health Care Hierarchy The Health Care Hierarchy of The 100 Year Lifestyle is Self Care and Health Care first, and Crisis Care last. Here are some self care and health care things that you can incorporate into your lifestyle to improve your quality of life, offset the effect of aging, and insure to the best of your ability that you live a life of independence. Self Care Eat more vegetables Eat lean proteins and whole grain foods. Exercise 4-5 times per week including endurance, strength, and structure training. Spend more quality time with family and friends. Minimize the stress in your environment. Cleanse your home or work space. Use green-friendly non-toxic products. Be conscious of your posture. Open a savings account and live within your means. Get 7-8 hours of sleep per night and get a supportive pillow. Take a good quality, whole food organic supplement. Health Care Get your teeth cleaned. See your chiropractor for spinal adjustments. Have a preventative health screening that is related to a disease in your family. Consult with a personal trainer. Schedule a massage. Crisis Care Obviously this is something that you want to avoid through good self care and health care choices. Ignoring self care and health care will set you up for a lifetime of living from crisis to crisis which is more likely to create a dependent life where your finish line can be a decade or more of suffering and dependency. The Health Care Hierarchy of The 100 Year Lifestyle will not only insure that you maximize the quantity of your years but more importantly it will insure that you and your family enjoy incredible quality years together for a lifetime. InnerMovement Chiropractic 1218 E Broadway Glendale, California 91205 (818) 549-1300 www.InnerMovement.net Health Care & Self Care with 3 great Specials! Book a 90 Minute Massage and we'll give you the Tricore Pillow FREE! This highest quality support pillow will help alleviate neck pain and shoulder tension while you sleep. Renee Garafano's innovation and passion make her a true artist. We love this Salon and support Renee's use of Plant derived Natural Products for our patients! 10% off first service www.GlendaleSalonSpa.com It's party time with friends of InnerMovement! Leave work behind, grab a friend and enjoy music, drinks, food every Friday and... mini spa treatments for only $39! www.DtoxDaySpa.com Offer Valid July 2009 Only!

Special Event: Dad's Night Out

Pamper the Dad in your life.
Great Gift for Dad!
$99
Package includes:
* Chiropractic Adjustment *
* 30 Minute Wellness Massage
* Assisted Stretching *

This Mother's Day you deserve some Nurturing!

InnerMovement Wellness Center invites you to... Mom's Night Out! This Mother's Day you deserve some Nurturing! $99 for 90 mins of treatment. What a great gift for Mom! Date: Friday May 8, 2009 Time: 6:00 - 9:00 p.m Call to reserve your mini treatments. Pay when you arrive. First come, first serve. Reserve early, only a few spots left. (818)549-1300.

Treatments... You choose which sounds good for you. Choose three 30 Min Sessions: * Chiropractic/Heated rolling table * Foot Reflexology * Massage/ Aromatherapy * Facilitated Yoga Stretching * Aqua Detox foot bath * Stress Release/Chakra Balancing Sip Champagne, Relax and let us take care of you for a change! Happy Mother's Day!

InnerMovement Chiropractic 1218 E Broadway Glendale, CA 91205 (818) 549-1300 www.InnerMovement.net Email: Innermovementchiro@gmail.com Glendale Chiropractor

Mom's Night Out

InnerMovement Wellness Center invites you to...

Mom's Night Out!

This Mother's Day you deserve some Nurturing!

$99 for 90 mins of treatment.
What a great gift for Mom!


Date:
Friday
May 8, 2009

Time:
6:00 - 9:00 p.m

Call to reserve your mini treatments. Pay when you arrive. First come, first serve. Reserve early, only a few spots left.
(818)549-1300.

Treatments...
You choose which sounds good for you.

Choose three 30 Min Sessions:

* Chiropractic/Heated rolling table * Foot Reflexology
* Massage/ Aromatherapy * Facilitated Yoga Stretching
* Aqua Detox foot bath *Stress Release/Chakra Balancing


Sip Champagne, Relax and let us take care of you for a change!

Happy Mother's Day!


InnerMovement Chiropractic
1218 E Broadway
Glendale, CA 91205
(818) 549-1300
www.InnerMovement.net
Email: Innermovementchiro@gmail.com

Join us for Mommy Group, this Monday March 16.

Come join us for our 'new Mommy' gathering focused on supporting Moms with new babies during this beautiful yet often difficult time.


Date: This Monday, March 16, 2009
Time: 10am - 12pm
Location: Lotus Lounge (in-home massage studio)
2506 Hermosa Ave
Montrose, CA 91020
Donation: $5 (optional)

• Build confidence in your new mommy skills - it is this tough for every new Mom, really!
• Get out of the house with baby and meet other holistically-minded new Moms.
• Get advice from local alternative care providers on topics such as breastfeeding, infant nutrition, postnatal mommy care, vaccinations...and more!

"Mother is the name for God in the lips and hearts of little children."
-William Makepeace Thackeray

Dr. Heidi serves the community at Race for the Cure® this Sunday

Race for the Cure® 5k run to raise funds for
Awareness and Prevention against Breast Cancer

Date: Sunday, March 15, 2008
Time: 7am - 2pm
Location: Pasadena Rose Bowl

For more information or to register to run www.komenlacounty.org

I AM THE CURE.™
Dr Heidi rally's with Komen for the Cure

Komen for the Cure has developed a compelling educational initiative called I AM THE CURE.™ This program empowers people with the knowledge that early detection truly makes a difference. More importantly, it motivates people to take an active role in their own breast health. These words, and the simple steps that lead to early detection, will come to life as thousands of Komen Race for the Cure® participants make I AM THE CURE.™ their rallying cry on Race day.

Dr. Heidi and InnerMovement staff will be offering educational information about Nutritional and Lifestyle choices that can dramatically reduce your risk of Breast Cancer. She will also be educating on Spinal health and its powerful relationship to Immune Function. Please send a friend to our booth that you believe could benefit from this information or a visit with Dr. Heidi.

Also, please take a moment to visit
www.Iamthecure.org

At this site, you can:

* Learn about the simple steps that lead to early detection* Take Komen's breast cancer quiz (which registers you in a drawing to win two free tickets on American Airlines!)* View Komen's breast cancer risk matrix* Download educational wallpaper* Learn how to take charge of your own breast health!

Exercise And Breast Health

The Susan G. Komen Race for the Cure® Series raises significant funds and awareness for the fight against breast cancer, celebrating breast cancer survivorship and honoring those who have lost their battle with the disease

With funds raised by the Komen Race for the Cure® Series, Komen with its Affiliate Network is able to fund breast cancer research grants, meritorious awards and educational, scientific and community outreach programs around the world. Since its origination in Dallas in 1983, the Komen for the Cure® Series has grown from one local Race with 800 participants to a series of more than 100 Races with more than one million people expected to participate

InnerMovement performing Health Screenings at Glendale's Downtown Dash

(A 5K Run/Walk to Benefit Stroke Survivors and Prevention for our Community)

Date: Sunday, March 8, 2009 Time: 7am - 12pm Location: Downtown Glendale Healthy Living Expo One block south of the Alex Theatre at 216 N. Brand Blvd. Free parking for this event is available at the Orange Street garage (at the corner of Orange and California)and the Marketplace garage (at the corner of Maryland and Harvard).

A bit about Stroke from Dr. Heidi's Perspective Stroke is the third leading cause of death in the United States and the second leading cause of death for San Fernando Valley area residents.Which means that each one of us have friends or family members that have been effected by stroke. While the disabling results of a stroke are most often preventable, it remains the leading cause of adult disability in the country. What can we do to help? The wrong answer is to do nothing but prescribe more drugs. We are not deficient in Lipitor! As a matter of fact people are dropping dead of heart disease and stroke at the same rates as before even if their cholesterol was lowered by medication. So now what? The simple answer is to educate on prevention, but the reality is that unless a person has a clear understanding and a team to hold their hand Lifestyle Modification becomes nearly impossible. We are bombarded with marketing on food that is literally killing us, and we have become an extremely sedentary society. We are unaware of which foods we should be eating that can actually heal us and we are still being told that anything outside of Western Medicine will do no good.

What is InnerMovement doing to help? Dr. Heidi and the staff at InnerMovement continuously educate patients on the benefits of Exercise, Nutrition, Stress Reduction, and Lifestyle Modification to prevent not only stroke but all forms of chronic illness. This weekend our team joins Downtown Glendale and Glendale Adventist in raising awareness of Stroke Prevention. This weekend Dr. Heidi will be performing spinal screenings for the community, as well as answering any health related questions as they pertain to improving one's emotional, physical or nutritional health. What can you do to help? We are asking you to reach out to one person you believe could benefit from a visit with Dr. Heidi. Bring them to our booth and we will give them a gift, perform a spinal screening and consult with them regarding their particular health challenge. We will also have Miss Arlene giving chair massages at the booth to anyone in need.

The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.
Thomas Edison

Girl's Night Out (Boys, forward this to your ladies)

InnerMovement Wellness Center
invites you to...
Girl's Night Out!

After spoiling everyone else, it's time to spoil yourself! $99 for 90 mins of treatment. Date: Friday January 30th, 2009 Time: 6:30 - 8:30 p.m Call to reserve your mini treatments. Pay when you arrive. First come, first serve. Reserve early, only a few spots left. (818)549-1300.

Treatments You choose which sounds good for you. Choose two 30 Min Sessions: Choose two 15 Min Sessions: * Chiropractic/Chakra Balancing * Henna Body Art * Massage/ Aromatherapy * Foot Reflexology * Aqua Detox foot bath * Facilitated Yoga Stretching Friends, Champagne, Food and Fun! Hope to see you there!

InnerMovement Chiropractic 1218 E Broadway Glendale, CA 91205 (818) 549-1300 www.InnerMovement.net Email: Innermovementchiro [at] gmail [dot] com

New Year's Detoxification Program

3 week Aqua Detox, Diet & Weight Loss Program

Ask Dr. Heidi:
who specializes in Bio-Detoxification, about this simple, yet effective detox combining a nutrient packed diet, with a detoxification beverage, weekly detoxifying foot baths and cleansing herbs to help your body eliminate toxins, prevent disease and jump start your weight loss program.

Detoxification Beverage
Meal Replacement
Replace breakfast & lunch with a detoxification beverage made with 1 scoop of Nutriclear and 1 scoop of Whey protein blended with berries/banana and vanilla rice or almond milk.
Detoxification Diet

Eat all the fruits and vegetables you want throughout the day!
Eat a dinner with palm size portion of white meat or fish, brown rice and any vegetable.
Increase your water intake to 4 liters a day
Do your best to eliminate:
Sugar, Caffeine, Tobacco & Alcohol, Sugar substitutes

Detoxifying Herbs:
Take 1 packet/day of detoxifying herbs that have been tested for your individual detoxification needs by Dr. Heidi. Herbs cleanse the liver, lungs, gall bladder, kidneys and colon.

Aqua Detox Foot Bath

2 Detox foot baths per week for a total of 6 foot baths to accelerate the detoxifying process.

Here's how you get started:
Call the office to book a 15 minute Detox consultation with Dr. Heidi to ask any questions and to be tested for the herbs you will be taking during the detox. 818-549-1300

Here's how much it costs:

Regular price: $400
New Year 2009 special: $299

Includes

• Detoxification Beverage
• Detoxifying Herbs
• 6 Aqua Detox foot baths
• Consult with Dr. Heidi.

Plan for your future health and financial profitability

Inner Movement Chiropractic and The Total Money School are proud to invite you to take 2 minutes out of your busy day to help us help you plan for your future health and financial profitability. Are you struggling with how to pay for college for your kids? Are you tired of struggling with what is covered by your health insurance and what is not? Do you want to know how to create extra cash flow or passive income so that when retirement hits you know what to do? … then our partnership with the Total Money School Education System is for you.

Classes will be held at:

InnerMovement Chiropractic:

1218 E Broadway Glendale , CA

Tuesday February 3^rd at 1 pm

And Thursday Feb 5^th at 6:30 pm

Please click on www.TotalMoneySchool.com And take 2 minutes to fill out the interest form, so that we know which classes you would like to attend. We will contact you with the class schedule in January based on your interest form information. We will not sell your information to any one.

Thank you for your time and dedication to your own Health,

Dr. Heidi Fennell

InnerMovement Chiropractic

INFERTILITY AND PRENATAL NUTRITION TALK

Infertility and prenatal nutrition talk, Jan 21, 2009

Hosted by: Dr. Heidi Fennell, DC, FICPA

As a doctor of Chiropractic, specializing in pregnancy, one of my biggest struggles is convincing patients of the dramatic difference they can make in their health by changing the way they eat. In the book Craving Conception I found Haylie's approach to nutrition delightful, intelligent and very easy to implement. Couples who are currently pregnant or looking to conceive are invited to an afternoon of education, laughter and solutions for the conception and health of their future child. No matter where you are in the fertility process we invite you to attend this 1 hour talk that will focus on ways you can use food to conceive and grow a healthy child.

January 21^st at 1pm :

1218 E. Broadway

Glendale Ca 91205

View map at

www.InnerMovement.net

Call to register:

818-549-1300

Space is limited

$10 Fee

For more information on Haylie Pomroy and her book Craving Conception visit

www.HayliePomroy.com Signed Autographed copies will be available for purchase.